today is my off day. I went in a did cardio this morning for 35 mins and then came home shot 10ius made breakfast and downed a glass of juice. over a 100 grams of carbs, and over 50 grams of protein. fat total was held under 11grams.


shot was at 7and breakfast was at 7:30am. I downed the glass of juice immediately after my shot. about an 1hr after my meal i was tired but no sign of hypo. I usually get tired after breakfast, so I just sat around and watched t.v. with my dog for the next 2 hrs.

So far so good, I was up another lb this moring when i weighed myself after cardio.