Before and after shots of my girl

[swiss chick]

I train seriously for about 2 years now.And now , hit the gym about 4 times a week. I got a great trainer in T-Dog.
Although my job is very physical and works like a all day workout.
I hardly train arms in the gym.( dont hate me for that) but i guess thats from shoveling all day...
But I feel like a new person and its awesome to get copliments that i look good..I do bust my butt to get where i want to be and i will get there...
Thank you all for your support...

[swiss chick]

Here is a calf shot , sorry its not real good quality...

[Anadrol's girl]

Nice looking calves girl. Your built from top to bottom. Great job!!!!

[TEST User]

Good work swiss chick, your training is paying off well!!!!!! good looking calf

[Just starting out]

dam your looking good girl!!!!!!!!! calves i mean, never quit girl, you have great potential.

[swiss chick]

Thank s everyone... I know im lucky to have great potential!!! And it s great to see and feel progress on my own body( yeah ,when i dont fit my arms into a 3\4 shirt anymore...lol)
I just dont know if i actually could compete someday...Let me know ...

[Jeff R]

I see great potential in your body swiss chick. you would do well in competitions, just tighten things up and you will unbeatable. great work !!!!!!!

[Anadrol's girl]

Competing girl should definately be in your future. Look and sounds like you got the drive and the trainer to do that. GO FOR IT !!!!!!!!!!

[swiss chick]

Im thinking about it , it just seems i cant get my waist to get smaller and its really making me mad..I really need your help you all....

[Mallet]

Nice job!...she's definately dedicated!...what a difference!

[Personal T]

Great arms girl, and calves. Focus 100% on your diet and cardio and concentrate on your back to widen it and it will give the illusion of a smaller waist. You look great!!!!!

[BEACHBOY]

I agree with Personal T, diet and cardio are critical. You look like you have the drive to do this. Don't get mad, use that as your driving force. You will be unstopable if you do. Go get it girl. Keep pumping you look awesome !!!!!!!!!

[swiss chick]

Thanks you all!!! I will post some back shots as soon as i get them back( kinda busy right now) so you can have an idea about my back too.
I just get frustratet somethimes, but when i hear from you all that i look great, what am I wining about ....lol THANKS

[Hurricane]

Looking great Swiss chick, you can go far in this business if you put your mind to it. You have a great base of what I've seen so far. Go get it girl. DAM you got some big a** arms lol......

[Killer Quads]

nice calves, keep it up girl. got to love when women are into theirs bodies like you are. good work

[swiss chick]

Thanks you all !!! I got my mind to it and will let you all know when i get to the pro`s....lol

[RJ76]

Huge arms girl, they look awesome and so do your calves. See where you can take your body girl. Your on the right track. Good work !!!!!!!!!!! 14.5" arms, DAM !!!!!!

[juicehoe]

wow killer arms! Your looking great.... keep it up

[PumpingIron]

out of sight!

[alevok]

she has nicer peaks than many male members

[50%Natural]

Why does nearly everyone on this thread have only one post? Strikes me as odd.

And I checked the public profiles out of curiousity.......all of these one post wonders registered on teh same day....coincidence?

i noticed a wierd similarity too....

[swiss chick]

Hi everybody....Long time no see i know but im not embaressed anymore to post apic. I finally lost about 14 pounds. Im sticking to my diet . Thats the key !!! Definately. Not easy but for everybody who wants to kill those nasty pounds.... Stick to it.
Let me know what you think and if im ready to wear a bikini this summer... its good to be back...

[tupac1983]

looking really good girl if the ladie i meet in my life is half as nice as you i will be set for life. keep up the good work hope to see you compete in the near future.as for the bikini you were always ready for one keep us posted.and keep

[Hot-Rox]

Wow - Swiss Girl, great job on dropping the 14 pounds. You are looking great! Please post your cutting diet and cardio program (I want to share w/Mrs Rox's).

[anaBROLIC]

great pictures, but i agree that there is a weird thing going on in this thread...

[allsaucedup]

very impressive swiss chick you look great flat stomach and cut arms great job

[swiss chick]

thanks you all....That feedback is awesome....
To my diet:
Day 1 : 200gr. carbs
Day 2 : 150gr.
Day 3 : 75 gr
Day 4 : 50 gr.
And about times and a half gr. of protein per pound bodyweight.
Just about every 3 to 4 weeks i put in a cheat day were i was able to eat everything i wanted, but believe me , i got so sick i didnt wanted to cheat at all !!! lol.
exercised 4 to 5 times a week at least 30 min cardio. Beeing a landscaper , wich is very physical helped too. But the diet is the key !!! If you dont stick to it, dont even bother.... But when you see progress it keeps you fueled. Good luck to everyone.....

[*Narkissos*]

Welcome Back Swiss

Lots like you lost some arm-size... but looking good... no complaints here

You still thinking about competing?

[justin2305]

Wow...huge tronsformation bro....tell her nice job...she looks great. Keep up the good work!

very much agreed tell her i said the same thing

[swiss chick]

Lost a half an inch... still 13 1\2 but im mad about that myself... It burnes me up. But as soon as i get back into training seriously, ill be back up to at least 14 !!!
I would like to get in to competing but i just dont know if i would have any chance??? Do I ???
Please you all, let me know.....

[*Narkissos*]

13 1/2"... The arm-size you had in the first pic(off-season) was unreal... get em back up to 14 girl.

got any full length pics? TO see how you're put together

From the pieces you've shown.. it looks like you are/were built from head to toe.. and should do well in competition

[swiss chick]

I will post them a.s.a.p. i will take some pics tomorrow. wow !!! That you think i ll do well in competiton is like gasoline to a fire. Now i have something to work for.. Whenever i will get there, trust me, ill let you know. And dont worry, i want my 14 inch arms back bad...lol

[IntensityX]

Very nice good job.

[Manson]

Oh my.... a girl that is not 200 lbs and has arms same size of mine... lol
Awesome job girl... Lats show a lot of progress also.... good job and keep up.

[jollygreenGIANT]

nice work...keep it up!

[angelxterminator]

Why does nearly everyone on this thread have only one post? Strikes me as odd.

And I checked the public profiles out of curiousity.......all of these one post wonders registered on teh same day....coincidence?

Swiss chick you look fantastic, keep up the hard work!

Maybe a mod will run an ip check on those names? I think her boy is trying to boost the **** out of her confidence. Its understandable, but still not allowed!

[Rocket]

Every thing looks good...but those arms look great. Nice thin waist....Get that Bikini out, and keep posting pics...I can look at a fit body all day long!

Rocket

[jonnytour]

Looks like tons of hard work and dedication went into that body. Great work Swiss!! Keep it up and let us know when you deide to start competing.....I am sure you'll do well.

[tupac1983]

keep up the good work girl lets see some more pics soon.

[Dominick0221]

Very nice