UNoffical "How to Cut" thread and sample diet...

[LeanMeOut]

45 minutes of cardio? isnt that to much? wouldnt u b burning muscle? i heard after 20 u burn muscle

For the millionth time DO A SEARCH!!! YOU WILL NOT BE BURNING MUSCLE IF YOU STAY IN YOUR TARGET HEART RATE...

220-age * .7 = target heart rate. Don't cross it and you'll be good to go, no muscle loss.


Mike

[Corpsman]

For the millionth time DO A SEARCH!!! YOU WILL NOT BE BURNING MUSCLE IF YOU STAY IN YOUR TARGET HEART RATE...

220-age * .7 = target heart rate. Don't cross it and you'll be good to go, no muscle loss.


Mike

Holy Shit! And here I thought that killing myself for 30 minutes each day to obtain a heart rate of 150 - 160 was good for me? Are you saying that I would lose more of my belly with 30 minutes of keeping my heart rate around 130? Does this account for a person who has a normal resting heart rate of 90? Seems to me like there are too many variables.