Just got home from doing back. The lower back pumps are definately kicking in. Strength is still rising. Went from doing dumbell rows with 100's for 8 to doing 100's for 12. Not bad for one week.
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Just got home from doing back. The lower back pumps are definately kicking in. Strength is still rising. Went from doing dumbell rows with 100's for 8 to doing 100's for 12. Not bad for one week.
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