Well I have completed week six of my (Body for Life) program. LOL
I have gained 20 lbs and kept 10%bf by watching my diet and warmed up before each workout with a 20 minutes of running or bike riding.
Stats: after week 6
Neck + 1/2"
Shoulders + 2"
Chest + 3/4"
Upper arm + 11/16"
Forearm + 5/8"
Waist no change
Oblique + 1-1/8"
Upper Thigh + 1-5/8"
Lower Thigh + 1-1/4"
Calf + 3/4"
Weight 205 lbs
I did stress my lower back on week 4 doing squats without a spotter. It is just now feeling better. I have 6 more weeks with deca at 600 mg a week. This past week I have broken this down to 300 mg twice a week. I don't feel like I am dropping off by the end of the week.
