Hi,
I could be wrong but I've heard from many people that consuming caffeine while taking creatine will reduce the effectiveness of the creatine, so if thats true wouldn't 7up be a bad choice to mix it with ?
Hi,
I could be wrong but I've heard from many people that consuming caffeine while taking creatine will reduce the effectiveness of the creatine, so if thats true wouldn't 7up be a bad choice to mix it with ?
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