ok day 3 on m-r 1gflr using 40 mcg a day taking it in the thigh this experiment last time i used in the shoulder so far my appetit.is way up i am able to consume a lot of protein compared to last week. taking it after workouts this time, around 730pm been sleeping pretty good alot of energy in the gym noticed a little better pump still to soon yet maybe by friday or mon it should be kickin in pretty good.taking in some carbs.i like to eat oatmeal before bed along with a piece of chicken.no stomach cramps while im sleeping.so far so good .