Arnold Zanes Pics

**Pete235** · 01-24-2002, 06:02 AM

Here they are brother...re-sized to fit. Let me be the first to say that you have an A-1 physique!!! Shredded beef.....it doesn't get much sharper than this boys and girls!! Awsome job bro!!

**Pete235** · 01-24-2002, 06:02 AM

Another

**Pete235** · 01-24-2002, 06:04 AM

and again

**Pete235** · 01-24-2002, 06:04 AM

keep em comin

**Pete235** · 01-24-2002, 06:05 AM

a few left

**Pete235** · 01-24-2002, 06:05 AM

Last one

**Billy Boy** · 01-24-2002, 06:19 AM

Jeez the quality on the board justs get better and better.You are looking good bro nice cuts and shape.Keep it up!

**silverfox** · 01-24-2002, 07:22 AM

I hope that is after cuting on year round condition! If it's year round, very good!

***Shredz*** · 01-24-2002, 10:29 AM

I'll second pete's comment...A 1 baby..keep up the good work..

**$uperman** · 01-24-2002, 11:21 AM

thats the build im looking for man , you looking great bro. let us in on your secrets

**Mallet** · 01-24-2002, 12:18 PM

Great job bro! looking fantastic.

**Pete235** · 01-24-2002, 01:28 PM

Re-send it brother....I only got 7.

**defdaz** · 01-24-2002, 01:47 PM

Very impressive bro, VERY.

def

**little-man-zane** · 01-24-2002, 01:55 PM

Yup i'll third big pete's comment.

..DDAMn..

**Iron horse** · 01-24-2002, 02:28 PM

wow man.. thats kinda what i wanna look like.. as in a very long term goal.. can you share and experiences on what worked and what differnet. I know things work for differnet people, but Im still interested, on even what legal supps u ever used.

**Iron horse** · 01-24-2002, 02:29 PM

lol, sorry about all the spelling mistakes.. can u still understand what i wrote?

**Arnold Zane** · 01-24-2002, 07:15 PM

Thanks for all the compliments, It makes it all worth it to get good feedback.

As for my stats:
In the pictures Wt. 190
Arms 16''
Chest 46"
Calves 16''
Waist 31" The pictures were taken last spring.
ht 5'11''
Bench 315 1X
Squat 405 3X

the only supplements I used were of coursewhey and ECA.
Alittle trick I learned was for the last few weeks of my diet was to get some Yohimbie capsules and opened them up and mix it with vasoline and I rubbed it on my abs and then wore a waist wrap when I did my cardio in the morning. I messed up several shirts and some undies doing this but I think it was worth it.

As for my workouts, when I am on bulking or cutting diet I will workout twice aday. in the early morning and later at night. I think this works great. I think its better to work out twice aday for 30 -45 mins than once aday at 60-90 mins. That way you get 2 windows of oppurtunity to feeds muscles. Some say that you will over train this way but I think if you cycle your workouts right you wont. If anyone would like to PM me about other comments or questions feel free. I just love talking about this stuff.

**RageControl** · 01-24-2002, 09:55 PM

Whats your ab work out look like i could use a set of those

**MIKE_XXL** · 01-25-2002, 05:37 AM

Looking very good bro, sharp as a blade! keep it up!
MIKE_XXL

**pizzaman** · 01-25-2002, 06:33 AM

that looks really great!!

i wish i was like that =)

keep it up!

**Pete235** · 01-25-2002, 07:05 AM

One more of AZ

**Hoopwxf** · 01-25-2002, 07:08 AM

mm mm mm Looking good

**GenuinePL** · 01-25-2002, 08:05 AM

AZ, looking great in those pix.
Do you have any current pix at 245lbs.

**JuiceSlut** · 01-25-2002, 09:05 AM

i don't get what was wrong with my comment its probably true they love that type of build but anyways ok

**dino** · 01-25-2002, 11:51 AM

Looking real good....

And what a beautiful BIG smile you have...lol!

**berry** · 01-25-2002, 02:34 PM

hi bro nice colour to what did u use??

**Capital X** · 01-25-2002, 03:17 PM

Originally posted by Arnold Zane
A little trick I learned was for the last few weeks of my diet was to get some Yohimbie capsules and opened them up and mix it with vasoline and I rubbed it on my abs and then wore a waist wrap when I did my cardio in the morning.

Very unconventional. And you say that this worked for you. I have never heard of that.

Capital X

**Arnold Zane** · 01-25-2002, 04:47 PM

Ragecontroll- I dont do any thing special for my abs. I dont think

its nesserialy?? what you do just that you do them hard
I mean most people dont put the intensity into ther abs
like they do for there chest or arms. Think about it,
when was the last time your abs were sore? I heard of
say they have never had there abs sore? And they
wonder why they dont have any abs?

Berry- when you say colour i assuming you mean what tanning products I used but I didnt use any, just good old mother nature.

Capital X- I actually read about that in Muscle Mag Awhile back They said it was well known in the 60-70s. I think its worth a try in your last weeks of dieting to get rid of that extra water and fat storage.

Everyone else thanks again
ArnoldZane

**Cali** · 01-25-2002, 05:58 PM

Awesome build! I really like the face too...

**Rocket** · 01-25-2002, 06:35 PM

Very Nice Look, Good Size, Shape, cuts are great!

Rocket

**N'TENSE** · 01-29-2002, 01:27 PM

pete do you always have that big smile on your face?

**EXCESS** · 02-02-2002, 11:44 PM

Looks good AZ!

**FRANK WHITE** · 02-03-2002, 09:12 AM

Arnie Z, like Pete and all the other Bro's said. A-1 Bro. You've got a tremendous combo of size and definitions. Not to mention a great Tan. Keep up the great work.

**Dbolaholic** · 02-04-2002, 10:53 PM

Now thats a nice physique bro. Shit i am a jelous Mo Fo! whatever you are doing keep it up!

**Canes4Ever** · 02-04-2002, 11:05 PM

Like most others have said, A-1 dude ! Keep up the great work stud !

**dane26** · 02-05-2002, 10:56 AM

nice physique bro. looks good

**bigkev** · 02-05-2002, 10:25 PM

WTF! how did you put my abs on your body! j/j looking a-w-e-s-o-m-e brother! nuff said!...

**Arnold Zane** · 02-06-2002, 05:45 AM

Again Thanks everyone. Its makes you feel good to hear comments like these. ArnoldZane

**primodonna** · 02-06-2002, 10:46 AM

Well done...you look great AZ

**Pete235** · 02-06-2002, 01:31 PM

Originally posted by N'TENSE
pete do you always have that big smile on your face?

If I had abs like AZ I would have a smile on my face exactly like the smiley at the end of your sentence.

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Arnold Zanes Pics

Look great

wow

cool

Thanks everyone

One hell of a physique !!!

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