nutrition question???

[bobbyb]

my buddy is 5'7" and weighs 188 lbs. he want to cut up some what amount of calories , fat, carbs., protein should he be taking in daily. he trains pretty hard.. thanks

[Mr. Death]

This needs to be posted in the diet forum. You can also find lots of information there to help answer your question.

[BWhitaker]

First off, wrong forum. However, you need to find out what your daily calorie expendeture is, and then slowly drop about 250-500 calories per week until you start losing 1-1.5 pounds per week. Make sure that you keep protien at 1.5-2 gms per body weight, only stick to complex carbs and only healthy fats. Only eat p+c or p+f meals. It is so much more in depth and im sure that swole cat and others can help you over there.