As a general rule, all canned foods are highly processed. However, the amounts of fat and protein will depend on the specific food. That's why tuna is so popular with BB's - it tends to be low in fat, high in protein. On the other hand, the pasta dishes (Chef What's-His-Face) tend to be high fat if they have meat or cheese in them (check the ravioli numbers, for example).

But the big thing to watch out for is the sodium, which is used for both flavoring and as a preservative. Keep in mind that regardless of how you want to balance your fats, proteins, and carbs, the maximum recommendation on daily sodium never changes - it's 2,400 mg. per day. If you read the nutritional labels on many canned goods (especially Campbell's soups), you'll find that you can blow your entire wad on one can of food. (Remember to multiply the sodium per serving by the number of servings in a can.)

If anything, Terinox, this should motivate you to be successful in college . . . As soon as you graduate, you can begin to eat healthier. (Actually, you can do that now, but it does detract from the college experience. )