Austinite's Fat Loss Protocol using Over the Counter Products.

[lstbred]

Got eveything in, the cromium took fooorrreever! but been putting it down for 6-7days now. My scales a POS so it fluxs 5# all the time lol But I know I dropped a pound or two with this stack and anticipate good results. Thanks again. As of today I really crack down, no drinking for at least 13 weeks (or more): tighten diet a little more. I have a couple questions, I start my cycle Sun with a kick starter, I think even though I will put a few pounds of water wieght on, my bf% should still go down right? so I might not see it on the scale necessarily but when I drop the water weight it should be more noticable? If that makes any sense at all. The micro scoop is 10 right? and I can go up to 50-60ish depending on how I react to it?

[Cheifjuana]

Got my EGCG, my Chromium, even my ZMA. Just waiting on my Synephrine. Should be here by tomorrow . I'll do a log and keep everyone updated my my results. Thanks for posting this Austineite. Especially if it works in a month or 2 :]

[austinite]

Got my EGCG, my Chromium, even my ZMA. Just waiting on my Synephrine. Should be here by tomorrow . I'll do a log and keep everyone updated my my results. Thanks for posting this Austineite. Especially if it works in a month or 2 :]

No problem. Let us know how it goes!

[Tonka8]

Synephrine:
In many ways, this is actually pretty similar to the popular Ephedrine. Much safer, however, dosing still requires caution. I can say this from experience. It's considerably powerful. To give you an example of the measurement used, I've attached an image of the micro-scoop used for a single dose. I almost laughed when I saw the dose, but I followed instructions and it works. It works right away, I could feel it in less than 20 minutes. I also attempted tripling the dose and that didn't go over so well.

Anyway, Synephrine is derived from both plants and animals. When looking for it, you may find that it's labeled as "Orange Extract". Synephrine will increase your metabolic rate by increasing lipolysis. So all great news so far. Get on amazon to find it, you can get 5 grams pretty cheap and considering the 20mg high dose, this will last you for a very long time. Just mix it with some water drink it.

would tablets be ok and as good as the powder ?

[austinite]

Synephrine:
In many ways, this is actually pretty similar to the popular Ephedrine. Much safer, however, dosing still requires caution. I can say this from experience. It's considerably powerful. To give you an example of the measurement used, I've attached an image of the micro-scoop used for a single dose. I almost laughed when I saw the dose, but I followed instructions and it works. It works right away, I could feel it in less than 20 minutes. I also attempted tripling the dose and that didn't go over so well.

Anyway, Synephrine is derived from both plants and animals. When looking for it, you may find that it's labeled as "Orange Extract". Synephrine will increase your metabolic rate by increasing lipolysis. So all great news so far. Get on amazon to find it, you can get 5 grams pretty cheap and considering the 20mg high dose, this will last you for a very long time. Just mix it with some water drink it.

would tablets be ok and as good as the powder ?

Show me or give me a link please.

[MajorPectorial]

@tonka. The image hasn't come up on last post.

[johnC80]

I have a tendency to get hypoglycemic....will Chromium exacerbate this for me?

[austinite]

^ don't use without a dr. assessment.

[MajorPectorial]

Aust did u get my message ;-)

[austinite]

^ I have 100 PM's at the moment, sorry.

[Lunk1]

^ I have 100 PM's at the moment, sorry.

I have like 90 friends on facebook, 12 of them are pending but I have like 90 friends.

[austinite]

I have like 90 friends on facebook, 12 of them are pending but I have like 90 friends.

lol, I have yet to use facebook.

[Lunk1]

[austinite]

OMG LOL! That went way over my head. ^ Totally forgot about that.

[SexySweetheart]

my monthly measurements & weigh in... 1 pound down & lost 3 inches! : thats 4 total inches gone since starting this.
Love this stack!!

[austinite]

my monthly measurements & weigh in... 1 pound down & lost 3 inches! : thats 4 total inches gone since starting this.
Love this stack!!

Woohoo!!!!!!!!!!! You go Sexy4!! Thanks for the updates!

[SexySweetheart]

FYI... 1 pound isnt really a lot lol but considering I was on a plat for quite some time it's still a moment of joy for me :-) and besides it's the inches it really matter- I don't care if I weigh the same as long as all the wEight is in my chest and my ass LMFAO

[austinite]

A pound is a pound. If you look at a lb of fat, you'll be amazed how much space it can take

[SexySweetheart]

A pound is a pound. If you look at a lb of fat, you'll be amazed how much space it can take

Yea I weigh in daily but water weight and period (bloat) can thro the scale off for me.. so at end of month I see where I am at and average it out. I'm 22 lbs away from my short term goal to meet by end of year.. and ahead of sched so that's good! And no inches lost are from my chest - that's a added bonus lol. Nice that literaly noticed no sides from your stack. Ty for the ongoing support and props Aus! O will keep updating monthly - fingers crossed its all good updates lol

[FRDave]

A pound is a pound. If you look at a lb of fat, you'll be amazed how much space it can take

Just googled images. Pretty crazy. 1lb of fat is more than I would have thought.

[Brazensol]

Time for an update! This morning was day #9:

Weight: 181.2
BF: 18.1

That's down 1.4 pounds and 0.3% bf. Not bad at all when you consider I have upped my calories 400 over tdee on lift days (M-Tu-Th-F), doing less cutting (250-300 under tdee, previously I was cutting 450 calories) on non-lift days, and have cut cardio about 20% to build some muscle. And my lbm is rising! My vascularity is much improved and even starting to show on my legs. This I've never had before (leg vas.) and would not have thought any of this possible 6 months ago. Not at over 50 years of age... Love this stack!

Waist measures 34" as of today.

People this stack works and it works well. No sides to speak of. It's a win/win. Do it!

[dmelniko]

^ Sounds like it's working.

Waiting for ingredients to arrive in the mail will start logging the stack ones I am on it. Got some high bf (25-27) to get rid off.
Any recommendation for cycling or just stay on it until results are met (my goal can take a while)?

[Brazensol]

^ Sounds like it's working.

Waiting for ingredients to arrive in the mail will start logging the stack ones I am on it. Got some high bf (25-27) to get rid off.
Any recommendation for cycling or just stay on it until results are met (my goal can take a while)?

When I started my log I was about the same bf% as you: http://forums.steroid.com/nutrition-...build-log.html

I was even higher than that earlier (~35%!) so you can lose the weight and fat if you keep at it. This is only my second cycle. I ran the 1st one for 30 days and then took the one week break as recommended by Austinite. I see no reason you can't keep running it as long as you take periodic breaks to give your cns a break from the stimulant.

Nice thing about losing the fat is you can do it over a fairly long period of time (as your schedule permits) or you can just kick it in the ass and get it over with. I preferred to just get serious with it and really watched my diet (80% of the battle) and hit cardio pretty hard. Just do what works for you. Do something you can stick with over the long haul.

But be careful - if you are like me the more you improve the more you want to do...

[dmelniko]

When I started my log I was about the same bf% as you:
I was even higher than that earlier (~35%!) so you can lose the weight and fat if you keep at it. This is only my second cycle. I ran the 1st one for 30 days and then took the one week break as recommended by Austinite. I see no reason you can't keep running it as long as you take periodic breaks to give your cns a break from the stimulant.

Nice thing about losing the fat is you can do it over a fairly long period of time (as your schedule permits) or you can just kick it in the ass and get it over with. I preferred to just get serious with it and really watched my diet (80% of the battle) and hit cardio pretty hard. Just do what works for you. Do something you can stick with over the long haul.

But be careful - if you are like me the more you improve the more you want to do...

We'll see how it goes not going to start a log since I wont have the time for that got a busy schedule going right now and I am not going to be in a caloric deficit at first since I am still trying to build some muscle fundamentals for now and I believe the stack might help shed some fat on the way with my slowed down metabolism. Also done BW some days ago and my total test came in at 240 ng/dL, my family doctor contacted a endo and he requested me to do more tests and to see me after they come in. Hope things can be fixed without TRT.

Anyhow everything arrived in the mail yesterday and started the following protocol:

10mg synephrine. (will try 20mg after couple of days).
1500mg Green tea (3 caps)
700mg Chromium. (Got 500mg and 200mg caps so using those).

On workout days adding L-Carnitine 2000-3000mg

Yesterday I felt some nausea but in general had some flu symptoms before taking the stack, today had no sides at all.

Stats for now:

Height: 185
Weight: 108KG
BF: 25-26%

Training:

3 Time a week doing my own version of SS . Cardio only for warm up.

Diet: Around 2800 cals going for a 40/40/20 macro

Will give an update every week.

And I would like to take the opportunity to thank Aust for sharing his knowledge with us find many of the posts very informative and useful, kudos!

[MajorPectorial]

^ I have 100 PM's at the moment, sorry.

Yeh no worries austinite I know ur a busy guy ;-) I can wait! "Taps foot..." lolz.

[DuggyPhresh]

What brand of synephrine is in that picture? Lots of different stuff on amazon, just want to make sure I'm looking at the right stuff. Thanks.

[Brazensol]

Perhaps I should have waited for a 10 day update! 180.2 and (drum roll please) 17.8% bf! Finallly broke into the 17's! Now just a little more and I'll be in the 170's.

[austinite]

Perhaps I should have waited for a 10 day update! 180.2 and (drum roll please) 17.8% bf! Finallly broke into the 17's! Now just a little more and I'll be in the 170's.

Holy moly! CONGRATS BRAZ!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[Brazensol]

You should give it a fancy name, add some marketing mumbo jumbo, and market it. You could make a killing with it!

[Brazensol]

Your fat burn stack has been a big help. No doubt about it.

[BIGTIMEPUSH]

Would there be any problems with taking 800mg of niacin and 450mg of yohimbe with this stack? Don't want my heart to explode or anything! lol

[austinite]

I don't recommend any modification of the stack. Otherwise it wouldn't be my fat loss stack - That said, i don't know of any adverse interactions, might want to research that one.

This stack was intended to be effective and most important, safe.

[BIGTIMEPUSH]

Awesome so just these with your amino acids, vitamins and minerals... I ordered them a couple of days ago and can NOT wait to start!! Thanks man!

[SexySweetheart]

ju-st a quick update. Had my physical going for blood work on Monday. But I have to admit I was curious if taking the stack wood effect the results of my physical. Happy to say that it really has not. I was 112 over 17 cholesterol and everything is still perfect good news all around :-)

[Brazensol]

Halfway through my 2nd cycle and it just keeps working! Woke up to 16.8% bf (first time in the 16's) and weighed 176.8 pounds. Better still my lean body mass is climbing up! Amazing how something so simple can be so effective!

[austinite]

ju-st a quick update. Had my physical going for blood work on Monday. But I have to admit I was curious if taking the stack wood effect the results of my physical. Happy to say that it really has not. I was 112 over 17 cholesterol and everything is still perfect good news all around :-)

Great news! THank you for that. Very important information.

Halfway through my 2nd cycle and it just keeps working! Woke up to 16.8% bf (first time in the 16's) and weighed 176.8 pounds. Better still my lean body mass is climbing up! Amazing how something so simple can be so effective!

Slow down man! Don't want you catching up to me now...

[Brazensol]

^^^ Just remember - it's YOUR fault! ^^^

[ac guy]

Damn brazen, nice job. Purchased my egcg and chromium locally, synephrine should be here by the weekend. Can't wait to try this out.

[Brazensol]

I think you're gonna like it! Just don't overdo the synephrine.

[ac guy]

Gonna start at 10 and see how it goes.