Cowboys Accountability Log

[Cowboymike]

Get contacts.
I get too rough for glasses.
I wore some climbing once and had them five minutes and I never saw them again.
Contacts are nice.

I honestly think I’m going to have to brother... it’s not working out so far... or I need much bigger lenses lol... my peripheral is all jacked up...

[Old Duffer]

I had to do the glasses thing 6yrs ago. Takes a while to get used to but I bet these Damn things have saved my eyes numerous times! Lol

[Cowboymike]

Day 252

Upon wake up:
20mg Omeprazole
1 allergy tab
25mg Aromasin
2.5iu HGH
1 - CY3 tab, Dragon Pharm
37.5mg phentermine



Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Meals:
Meal 1
Calories: 260
1 - jimmydean delight breakfast sandwich


Meal 2
Calories: 260
1 - jimmydean delight breakfast sandwich


Meal 3
Calories: 570
3 chocolate brownie protein bar



Meal 4
Calories: 300
2 farm fresh eggs
10 tator tots


Meal 5
Calories: 240
1.5 black pepper and basil sausage


Meal 6
Calories: 525
Chopped chicken thigh teriyaki




Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,


Well there was nothing but good intentions to get up early and workout before work... but for some reason my body was not having any of that... so I ended up doing a normal work day with a workout after lol... that’s going to take a bit of work and programming to try to get in the habit of doing...

Weathers crazy AF right now. Hail covering ground with 3-4 inches of ice balls... in like 5 minutes... torrential rains... bone chilling freezing ass air... can’t be many more weeks left of this I imagine...

Redcross had called me to inform me they cancelled all my appointments until late April lol... apparently I donate too much... they have an annual limit for donations of any kind I just found out... but whole blood every 8 weeks is what I need to give.. I was only giving platelets to help out those in need anyway.. they cap it out at 24 times in a years time though... I just gave whole blood on Monday... so, good to go for 8 weeks anyway ;0)

Early start tomorrow so I’m going to wind this down early... great back workout tonight. I’m definitely feeling a little foggy in the brain...



Daily gratitude item:
I’m grateful to have all my moving parts, limbs and a whole and complete body..



8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
2 Kirkland sleep aid



Total water consumed until now:
1.25 gallons


Total Calories and Macros today
Calories: 2,155
Protein: 198
Carbs: 136
Fiber: 51
Sugar: 46
Fat: 81


Workout:

Back Day

Seated Mid cable rows
3 sets @
100lbs x 20 reps
3 sets @
150lbs x 12 reps

Seated High cable rows
3 sets @
150lbs x 12 reps
3 sets @
120lbs x 10 reps

Lat pull down
3 sets @
150lbs x 8 reps
3 sets @
120lbs x 8 reps

Close grip lat pull downs
3 sets @
120lbs x 15 reps
100lbs x 15 reps
80lbs x 15 reps
60lbs x failure

Straight arm cable lat pull down
3 sets @
120lbs x failure

Rear delt fly machine
4 sets @
150lbs x 15 reps

Cable upright rows
4 sets @
80lbs x 20 reps
60lbs x 20 reps
40lbs x 20 reps
20lbs x failure reps

Tbar rows
3 sets @
180lbs x 10 reps
3 sets @
150lbs x 10 reps
1 set @
90lbs x failure


Cardio:
45 min elliptical

[Obs]

Lol! Nice pic

Lot of us beat up today. I aboandoned mine today halfway through. I been sore as hell for days and cant figure out why.

[Cowboymike]

Lol! Nice pic

Lot of us beat up today. I aboandoned mine today halfway through. I been sore as hell for days and cant figure out why.

Seriously!!! The soreness is more frequent! I’m just assuming it means we are doing it correctly and that’s our payoff ;0)

[Cowboymike]

Day 253

Upon wake up:
20mg Omeprazole
1 allergy tab
25mg Aromasin
2.5iu HGH
150mg NPP, Dragon Pharm
100mg TestP, Dragon Pharm
1 - CY3 tab, Dragon Pharm
37.5mg phentermine



Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Meals:
Meal 1
Calories: 260
1 - jimmydean delight breakfast sandwich


Meal 2
Calories: 260
1 - jimmydean delight breakfast sandwich


Meal 3
Calories: 570
3 chocolate brownie protein bar



Meal 4
Calories: 1,153
2 creamy Swiss chicken breast bake

This was actually pretty good!






Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,




Had a cold day at work today, but a good day... I worked at an apartment building the company I work for did the sprinklers in... testing, inspecting, maintenance, preventative maintenance... all the stuff I actually love doing... really enjoyed my job today... it floors me though how some people choose to live.. I’ll save my judgy ass thoughts as I don’t know anyone’s stories and it’s not right of me to gossip.. but it made me think a lot today on where I am, how I choose to be, to live, to act... I felt empowered that I get to choose these things. The power is all in my court. To do as I wish with it... as it’s everyone else’s to choose their own as well...

Phen is doing its job now. My stomach is shrinking as it’s easier to consume smaller and less frequent meals now... only thing I forgot about when using it is how dried out it makes my eyes feel... hydration proves more difficult as well as it completely escapes my forefront of thinking when on phen... I feel the repercussions of that almost immediately. So I rely on the hydration packets to help keep me up to snuff despite the lower intake of water... I’ll definitely stick to only 2 weeks on, 2 off routine though...

I only did cardio tonight. I had enough consumed calories (on top of the workday) to either workout or do cardio. But not both... and I’ve been at to much of a deficit this week to pull off both... I’m still sore everywhere anyway. But still, messes with my head not to push through anyway...

It’s all good! ;0)




Daily gratitude item:
I sure am grateful to have met some down to earth, genuine, kick ass, USDA pure grade A+ fuggin awesome sauce kind of people here on the Internet... I’m truly a pretty lucky dude man...



8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
2 Kirkland sleep aid



Total water consumed until now:
1.50 gallons


Total Calories and Macros today
Calories: 2,243
Protein: 183
Carbs: 80
Fiber: 49
Sugar: 6
Fat: 124


Workout:

Only enough calories for either work out or cardio... went with cardio since I’m pretty sore feeling anyway.


Cardio:
45 min elliptical

[kelkel]

Daily gratitude item:
I sure am grateful to have met some down to earth, genuine, kick ass, USDA pure grade A+ fuggin awesome sauce kind of people here on the Internet... I’m truly a pretty lucky dude man...

And that goes both ways!

[Obs]

Does that phen wind you up?
I got a lighter ephedrine and numb stomach feeling from it.

The internet is lucky to have you.
Amazing character and spine brother

[Cowboymike]

Does that phen wind you up?
I got a lighter ephedrine and numb stomach feeling from it.

The internet is lucky to have you.
Amazing character and spine brother

Phens biggest effects I feel is:

feeling full faster

I can go longer than an hour or two before I’m starving death

I sleep way to light. Wake up to every little thing. Sleep meds or not.

Dries my eyes out

Next to impossible to stay hydrated

Have to force myself to drink water. Exact opposite of what I’m use too.

Eliminates all feelings of wanting to snack past 6pm

Increase in feeling of well being

Slows my brain down. It creates a bit of a delay that allows actually thinking before I speak type of pause lol... I don’t feel so wound up all day.

Random cum comes out of my dick for no reason. No sensation or feeling. Just feels like after you had sex and have to piss later.. that cloggy feeling and then you piss it out... it’s quite strange tbh.. but it’s indeed cum.

My breathing, while moving and working, working out, it’s awesome! Like I have the most open of airways... Sitting down, laying down with my head elevated, there’s a weird feeling in my sinuses that almost feel like it’s blocking my airway and if it goes unnoticed too long I experience the lack of oxygen and have to make up for lost breaths lol...

I still eat just fine. I just don’t have to eat as much. I still get hungry. Just smaller portions suffice.

[Obs]

Phens biggest effects I feel is:

feeling full faster

I can go longer than an hour or two before I’m starving death

I sleep way to light. Wake up to every little thing. Sleep meds or not.

Dries my eyes out

Next to impossible to stay hydrated

Have to force myself to drink water. Exact opposite of what I’m use too.

Eliminates all feelings of wanting to snack past 6pm

Increase in feeling of well being

Slows my brain down. It creates a bit of a delay that allows actually thinking before I speak type of pause lol... I don’t feel so wound up all day.

Random cum comes out of my dick for no reason. No sensation or feeling. Just feels like after you had sex and have to piss later.. that cloggy feeling and then you piss it out... it’s quite strange tbh.. but it’s indeed cum.

My breathing, while moving and working, working out, it’s awesome! Like I have the most open of airways... Sitting down, laying down with my head elevated, there’s a weird feeling in my sinuses that almost feel like it’s blocking my airway and if it goes unnoticed too long I experience the lack of oxygen and have to make up for lost breaths lol...

I still eat just fine. I just don’t have to eat as much. I still get hungry. Just smaller portions suffice.

Yup yup!
The semen secretion just sealed it.
That is not phen you are taking. It is overdosed ephedrine. I promise you brother.

[Cowboymike]

Yup yup!
The semen secretion just sealed it.
That is not phen you are taking. It is overdosed ephedrine. I promise you brother.

Well fawk

I can’t take it then... we get tested a lot in the first half of year because of the government and school contracts..

[Obs]

ephedrine is cheap shit.
Phen is expensive.
You got a knock off.
The bag aroud your prostate is shrinking due to extreme vasoconstriction and urethral TYPE constriction. It is causing you prostate to dump.
Particularly if you take a shit.
Look... This is why I dont do science....

Your terd is rubbing your compressed prostate and causing a dump of semen. Amphetamines may be able to cause this but not in a dose that doesnt make you stay up for 12 days.

Plants of the epedra family are the only things capable of this and as you speak of your breathing... Epedrine is probably the most effective bronchodialator on earth.

You bought a 16$ box of bronkaid for 150

Promise you I am 100% right

[Cowboymike]

ephedrine is cheap shit.
Phen is expensive.
You got a knock off.
The bag aroud your prostate is shrinking due to extreme vasoconstriction and urethral TYPE constriction. It is causing you prostate to dump.
Particularly if you take a shit.
Look... This is why I dont do science....

Your terd is rubbing your compressed prostate and causing a dump of semen. Amphetamines may be able to cause this but not in a dose that doesnt make you stay up for 12 days.

Plants of the epedra family are the only things capable of this and as you speak of your breathing... Epedrine is probably the most effective bronchodialator on earth.

You bought a 16$ box of bronkaid for 150

Promise you I am 100% right

Luckily I didn’t pay near that lol... but still...

I’ll take your word for it... glad to start flushing now, rather than finding out the hard way on a random and losing out on my 12k additional income for the year in prevailing wage work...

[Obs]

Time in system depends on urine acidity.
Low urine acidity = short high= long

[Obs]

Yogurt and soda/energy drinks greatly increase urine acidity.

[Cowboymike]

Day 254

Upon wake up:
20mg Omeprazole
1 allergy tab
25mg Aromasin
.25mg caber
2.5iu HGH
1 - CY3 tab, Dragon Pharm
37.5mg phentermine



Pre-work out:
1 serving BCAAs 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAAs 2:1:1
1 serving 5,000mg creatine


Meals:
Meal 1
Calories: 725
Cheater cheater pumpkin eater...
1 Stuffed waffle
1/2 sausage, egg, cheese croissant


Meal 2
Calories: 258
1 low carb wrap
2.5oz shredded chicken breast
1/4cup jalapeños
Organic sweet relish


Meal 3
Calories: 570
3 chocolate brownie protein bar



Meal 4
Calories: 258
1 low carb wrap
2.5oz shredded chicken breast
1/4cup jalapeños
Organic sweet relish



Meal 5
Calories: 339
Chicken enchilada casserole
.2 cup enchilada sauce
4oz chicken breast, crockpot shredded
.3 cup shredded Mexican cheese
Sautéed bell peppers 2 medium
1 sautéed sliced yellow onion
2tbsp sour cream



Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,


I have to admit, even though negativity still creeps in... in my thoughts, reactions and attitude... Ive noticed lately that the time spent in it, is not as long before I consciously see it and redirect... Ive also noticed that the time its taking to catch it to redirect, is quickening... this is a hopeful progression to me. It means my hard work is paying off and every day towards freedom from the negativity is an exciting one indeed...

Overall good day today work-wise and I just accomplished my tasks for the day.. definitely wore out from the week and feeling the disrupted sleep patterns taking their toll on me... going to be a bad weather weekend, maybe Ill take advantage of that.

I received a generous offer to get sponsored for a quickie before surgery cut cycle. Very humbled and grateful to be chosen and for the kind words leading up to being chosen by other super solid brothers.. more on this a little later. I will be logging it of course and excited to test out what Ive been hearing such good things about... I have to say theres a world full of pretty awesome personalities here. Its super fun to link in with others who have similar humor and exchanging words with them. In RL Im not the most social animal. I can be. But I choose to isolate more. Anyway! More details to come! Really looking forward to dropping every ounce of BF I can before surgery, so during my cardio only restrictions and liquid diet for 8 weeks of healing, I can really tighten up the loosey goose skin thatll be a result of dropping the fat... then after I heal, Ill be 100% ready for the bulk of my lifetime. Surplus calories and everything lol

Hit the gym, got shoulders done... cramping up again... throwing more salt at it and extra hydration packets. The phen and cy3 are proving to be adversaries to my proper hydration lol






Daily gratitude item:
Grateful to be selected for an opportunity to run an aggressive 8 week cut cycle to carry me into surgery... I feel honored and grateful beyond words. Im going to crush it for the king!



8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
2 Kirkland sleep aid



Total water consumed until now:
1.50 gallons


Total Calories and Macros today
Calories: 2,150
Protein: 201
Carbs: 104
Fiber: 59
Sugar: 12
Fat: 84


Workout:

Warm up supersets
4 sets @
15lbs x 20 reps each
Dumbbell front raises
Dumbbell lateral raises
Dumbbell Bent over rear delt raises


Arnold press with a wrist twist @ end of movement...
3 sets @
45s x 10 reps
3 sets @
40s x 10 reps
3 sets @
25s x 10 reps

Front Raises (with straight bar)
3 sets @
70lbs x 10 reps
2 sets @
50lbs x 10 reps


Cable upright Rows
4 sets @
100lbs x 10 reps


Bent Over Lateral Raises (single cable)
3 sets @
50lbs x 10 reps
2 sets @
45lbs x 10 reps


Front Raises (dumbbells)
3 sets @
35lbs x 10 reps
2 sets @
25lbs x 10 reps


Lateral dumbbell Raises
4 sets @
25lbs x 10 reps


Seated cable lateral Raises
3 sets @
25lbs x 10 reps


Seated Machine Press
3 sets @
150lbs x 10 reps
2 sets @
100lbs x failure



Cardio:
45 min elliptical

[Cowboymike]

How long does it stay in the system?

[Obs]

Before testing go buy some bronkaid at the pharmacy and make them aware you have been taking it to treat asthma.

That being said phentermine can show up as meth as well.

[Cowboymike]

Before testing go buy some bronkaid at the pharmacy and make them aware you have been taking it to treat asthma.

That being said phentermine can show up as meth as well.

I’ll definitely buy some just Incase..

[Obs]

I’ll definitely buy some just Incase..

Not trying to alarm you. A dose or teo of either wont stay in your system long, but phen is script.

I will let couch take over. He knows more on clearance time.

[Cowboymike]

Day 255

Upon wake up:
20mg Omeprazole
1 allergy tab
2.5iu HGH
1 - CY3 tab, Dragon Pharm
150mg NPP
100mg TestP



Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Meals:
Meal 1
Calories: 702
1 small Denver omelette
1 slice sourdough toast with butter


Meal 2
Calories: 725
3.5cups avocado ranch salad
1/3cup Mexican shredded cheese
10tbsp crumbled bacon


Meal 3
Calories: 400
4 medium slice gluten free bbq chicken pizza slice



Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,





Today was super busy... errands, chores, doc appointments, honey do list, Home Depot trips and even managed to squeeze in a little cardio at the gym when my girl left to go do her moms laundry...

I’ll hit legs tomorrow fasted and enjoy a full blown down day after to catch up on all emails, messages, forum logs and good ol relaxing time...

Hope y’all had a fantastical day today!




Daily gratitude item:
Grateful to have running water, electricity and a heated home...




8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
2 Kirkland sleep aid



Total water consumed until now:
1.25
gallons


Total Calories and Macros today
Calories: 1,827
Protein: 100
Carbs: 126
Fiber: 8
Sugar: 16
Fat: 116


Workout:

Cardio:
45 min elliptical

[Obs]

Hope your day was good to brother.

[Couchlockd]

You'll be gtg I 7 days for sure.

They sat 3-5 depending on how much you use.

Most things, if not all things other than weed are out of your urine in 7 days tops.

Hair.. that's a 9 month log I'm afraid.

Blood is quicker than urine.

Weed is pretty quick to given one or 2 days use and very low body fat. It can clear in 10 days below cutoff for litmus tests (the cups you pee in, strips you dip)

[Cowboymike]

You'll be gtg I 7 days for sure.

They sat 3-5 depending on how much you use.

Most things, if not all things other than weed are out of your urine in 7 days tops.

Hair.. that's a 9 month log I'm afraid.

Blood is quicker than urine.

Weed is pretty quick to given one or 2 days use and very low body fat. It can clear in 10 days below cutoff for litmus tests (the cups you pee in, strips you dip)

Much appreciate the info brother!
I definitely am not as concerned as I was previously since Obs stated the obvious of just buying bronkaid and have on hand to blame it on... the way our tests work are they get the basic strip test first. If failed, the sample then goes to the lab to see exactly what the failing component was... so even if I failed a strip test due to ephedrine, the lab would show it as an ingredient to medicine rather than amphetamine...

But, it pisses the company off to not just pass the strip test part lol.. they always tell us to avoid the items that’ll cause false positives..

[Couchlockd]

Much appreciate the info brother!
I definitely am not as concerned as I was previously since Obs stated the obvious of just buying bronkaid and have on hand to blame it on... the way our tests work are they get the basic strip test first. If failed, the sample then goes to the lab to see exactly what the failing component was... so even if I failed a strip test due to ephedrine, the lab would show it as an ingredient to medicine rather than amphetamine...

But, it pisses the company off to not just pass the strip test part lol.. they always tell us to avoid the items that’ll cause false positives..

Don't eat Poppy seeds

[Obs]

I did it!

[Obs]

Cowboy, I looked into this further. Adderall and other amphetamines have been known to cause semen leakage that being said I never had this issue with anything other than ephed. I havent played with adderall much but the stim effects dont touch ephed imo.

I wouldn't write it off as bunk but thats very odd to say the least. Any drug that causes a boodt in adrenaline and epinephrine can cause the issue.
Sorry if I jumped the gun but it was just a rare symptom I had associated with ephed only over personal experience that isn't even listed as a possible side effect for any stimulant/amphetamine type substance.

[Cowboymike]

Cowboy, I looked into this further. Adderall and other amphetamines have been known to cause semen leakage that being said I never had this issue with anything other than ephed. I havent played with adderall much but the stim effects dont touch ephed imo.

I wouldn't write it off as bunk but thats very odd to say the least. Any drug that causes a boodt in adrenaline and epinephrine can cause the issue.
Sorry if I jumped the gun but it was just a rare symptom I had associated with ephed only over personal experience that isn't even listed as a possible side effect for any stimulant/amphetamine type substance.

It’s definitely not a common side I’ve experienced with Phen before.. but hey bro, good looking out regardless... it helped me to at least have something on hand just Incase to save my ass in a normally inability to answer something on the spot type scenario...

[Cowboymike]

Day 256

Upon wake up:
20mg Omeprazole
1 allergy tab
2.5iu HGH
1 - CY3 tab, Dragon Pharm



Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine



Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine



Meals:
Meal 1
Calories: 619
4oz country ground pork
1/2 slice Swiss cheese
1 cup chopped spinach
1/4 cup sliced mushrooms



Meal 2
Calories: 1,190
7 cups chopped cherry, almond, blue cheese salad



Meal 3
Calories: 339
1 serving Chicken enchilada casserole



Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,





Some minor food prep done, relaxing done, leg day done, mentally preparing for the week.... in progress lol

Cold and cloudy dark days are definitely challenging to get the motor revving... but it is what it is and I had no real agenda today anyway. Definitely just a checking the boxes day at the gym.


Nothing exciting to report on. Easy day Sunday for sure!


On a side note I sincerely cant feel, tell or sense any difference or advantage/disadvantage to taking creatine... I’ll obviously finish all the crap I bought because I’m stubborn...



Daily gratitude item:
Grateful for hot coffee, grey sky’s, warm clothes and the time to sit down and soak it all in




8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
2 Kirkland sleep aid



Total water consumed until now:
1.50 gallons



Total Calories and Macros today
Calories: 2,147
Protein: 98
Carbs: 124
Fiber: 4
Sugar: 75
Fat: 140


Workout:

Legs

Leg press machine
1 set @
90lbs x 50 slow reps
1 set @
720lbs x 8 reps
2 sets @
630lbs x 12 reps
3 sets @
540lbs x 12 reps
3 sets @
450lbs x 12 reps
3 sets @
360lbs x 25 reps

Incline leg press
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 10 reps

On incline leg press machine I did calves
4sets @
450 x failure

Leg extensions
1 set @
80lbs x 30 reps
3 sets @
150lbs x 15 reps
3 sets @
130lbs x 15 reps
3 sets @
120lbs x 15 reps

Leg curls
1 set @
100lbs x 30 reps
3 sets @
200lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
150lbs x 10 reps


Weighted step ups, 2ft platform
3 sets @
45’s in each hand x 10 reps


Weighted Walking lunges
3 sets @
45’s in each hand x 20 lunges


hack squats, on machine
3 sets @
360lbs x 10 reps


Practice low bar squats
3 sets @ (last one to failure)
180bs x 12 ... slow reps

[Obs]

Hell of a leg day

[Cowboymike]

Day 257

Upon wake up:
20mg Omeprazole
1 allergy tab
25mg Aromasin
.25mg caber
2.5iu HGH
1 - CY3 tab, Dragon Pharm
150mg NPP
100mg TestP



Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Meals:
Meal 1
Calories: 359
1 serving Chicken enchilada casserole. Wrapped in low carb wrap.


Meal 2
Calories: 570
3 chocolate brownie protein bar


Meal 3
Calories: 680
10 tator tots
1 applewood smoked bacon and cheddar angus beef patty
1 pepper jack cheese slice




Meal 4
Calories: 718
1 slice cheeseburger bake

.3 cups almond flour
3oz organic ground beef
1 provolone cheese slice
.3 avocado oil mayo
1 sautéed yellow onion
.7 cup mozzarella cheese




Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,




Definitely had a rough start to the day which I allowed infect my whole day which I allowed to own me all day and night... can’t win em all. At least I didn’t physically hurt anyone today and I still have my job... so frustrated at myself for getting owned like this though... but hey, fuck it...
Try again tomorrow.

Arms tonight. Checked the boxes.

Calling it a night. Peace and love y’all.




Daily gratitude item:
Grateful to still have a job




8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
2 Kirkland sleep aid



Total water consumed until now:
1.50 gallons



Total Calories and Macros today
Calories: 2,327
Protein: 188
Carbs: 68
Fiber: 59
Sugar: 4
Fat: 144


Workout:

Arm workout:

-Biceps-

Alternate Bicep curl, w/dumbbells
1 set @
15lbs x 50 slow reps with flex
2 set @
70lb x 6 rep
3 set @
65lbs x 8 reps
3 set @
60lbs x 8 reps
3 set @
55lbs x 8 reps
3 set @
50lbs x 12 reps

Alternate Hammer curls w/dumbbells
4 sets @
50lbs x 8 reps

Cross body hammer curls w/dumbbells
3 sets @
45lbs x 8 reps


Flexor incline curls
3 sets @
25lbs x slow to failure


-Triceps-

Cable triceps push downs w/bar
1 set @
100lbs x 30 reps
3 sets @
180lbs x 12 reps
3 sets @
200lbs x 12 reps
3 sets @
160lbs x 12 reps

Reverse push downs w/bar
3 sets @
160lbs x 12 reps

Push downs w/rope
3 sets @
150lbs x 12 reps
3 sets @
120lbs x slow to failure

Sit down seated dip
3 sets @
150lbs x 15 reps

-Forearms-

Reverse curl w/easy bar
3 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
3 sets @
40lbs x slow to failure

Wrist curl w/straight bar
3 sets @
80lbs x 10 reps


Reverse wrist curl w/straight bar
3 sets @
40lbs x slow to failure

[Obs]

Sorry you had a rough go.
Good job keeping it together

[Cowboymike]

Day 258

Upon wake up:
20mg Omeprazole
1 allergy tab
2.5iu HGH
1 - CY3 tab, Dragon Pharm




Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Meals:
Meal 1
Calories: 260
1 jimmydean delight breakfast sandwich


Meal 2
Calories: 570
3 chocolate brownie protein bar


Meal 3
Calories: 260
1 jimmydean delight breakfast sandwich


Meal 4
Calories: 359
1 serving Chicken enchilada casserole. Wrapped in low carb wrap.



Meal 5
Calories: 369
Keto cheese steak
1 medium bell pepper
1 organic chopped yellow onion
1/3 cup sliced mushroom
5oz shaved beef steak
1 slice provolone
2 tsp Worcestershire sauce



Meal 6
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4 tbsp PBFit powdered peanut butter
1 serving amazing grass super green powder
1 serving green superfood powdered supplement


Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,



Another long, cold, frustration filled day today... mentally handled better than yesterday though... it is always a little weird feeling to me the day after having days like yesterday... it’s almost like a hangover of sort.. tried to shake things off and just focus on the tasks at hand. Was successful at times and failed at other times... I’ll just keep plugging away. The early wake ups are proving to be an added hurdle to the mental game indeed...

Got through the workday, spent all day outside in the snow and shadows... definitely need better gear if I’m going to work outside like this.

Hit chest at the gym. Wasn’t motivated at all but got there to check off my boxes anyway. Irritates me when I’m not mentally into going to sanctuary.. I feel like I violate universal law...

Gotta go to bed early again and try to recover some ground. This whole week are these early starts..





Daily gratitude item:
Grateful to have a comfortable bed, with comfortable sheets and comfy pillows to lay down on at night...




8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
2 Kirkland sleep aid



Total water consumed until now:
2.25 gallons



Total Calories and Macros today
Calories: 2,202
Protein: 231
Carbs: 122
Fiber: 67
Sugar: 23
Fat: 79


Workout:

Chest workout

Warm ups

4 supersets @ 20 reps each movement:
Flat bench dumbbell press, 35lb, w/wrist twist and chest squeeze and then svene press w/25lb plate

Chest press machine
4 sets @
250lbs x 8 reps
3 sets @
220lbs x 8 reps
3 sets @
150lbs x 15 reps

Incline dumbbell press
4 sets @
65lbs x 10 reps

Incline dumbbell fly
4 sets @
50lbs x 10 reps

Incline champagne press
4 sets @
50lbs x 10 reps

Decline dumbbell press
4 sets @
80lbs x 10 reps

Decline dumbbell flys
3 sets @
50lbs x 10 reps

Cable flys
6 sets mid range
50 lbs x 15 reps
1 set to failure

High range
4 sets
50 lbs x 15 reps
1 set to failure

Low range
4 sets
50lbs x 15
1 set to failure

[Cowboymike]

Day 259

Upon wake up:
20mg Omeprazole
1 allergy tab
25mg Aromasin
2.5iu HGH
1 - CY3 tab, Dragon Pharm
150mg NPP, Dragon Pharm
100mg TestP, Dragon Pharm



Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Meals:
Meal 1
Calories: 260
1 jimmydean delight breakfast sandwich


Meal 2
Calories:
1 applewood smoked bacon angus beef patty
1 slice pepper jack cheese


Meal 3
Calories: 260
1 jimmydean delight breakfast sandwich


Meal 4
Calories: 640
4 hard boiled eggs
4 tillamoo cheddar cheese snack



Meal 5
Calories: 450
1/2cup birch bender pancake mix
2 tbsp peanut butter
2 tbsp strawberry jelly



Meal 6
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4 tbsp PBFit powdered peanut butter
1 serving amazing grass super green powder
1 serving green superfood powdered supplement


Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,



Can it be spring yet? Lol...

Another day in the books... I did shoulders and back tonight.

Feeling zero energy, but managed anyway.

Nothing special to report. Hope everyone had a kickass hump day today!!

Sorry for the shorty, off to shower, get ready for bed and then get to bed...



Daily gratitude item:
Grateful to be able look inward, even when it’s uncomfortable




7:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
2 Kirkland sleep aid



Total water consumed until now:
1.50 gallons



Total Calories and Macros today
Calories: 2,595
Protein: 202
Carbs: 129
Fiber: 17
Sugar: 40
Fat: 135


Workout:

Shoulders & Back

Warm up supersets
4 sets @
15lbs x 20 reps each
Dumbbell front raises
Dumbbell lateral raises
Dumbbell Bent over rear delt raises


Shoulder press
3 sets @
100lbs x 15 reps
3 sets @
120lbs x 15 reps
3 sets @
150lbs x 6 reps

Arnold press with a wrist twist @ end of movement...
3 sets @
45s x 10 reps
3 sets @
40s x 10 reps
3 sets @
25s x failure

Phase 2 super sets using plates
4 sets @
25lbs plates x 10 reps each
front raises
lateral raises
Bent over rear delt raises

Mid cable rows
3 sets @
100lbs x 20 reps
3 sets @
150lbs x 12 reps

High cable rows
3 sets @
150lbs x 12 reps
3 sets @
120lbs x 10 reps

Lat pull down
3 sets @
150lbs x 8 reps
3 sets @
120lbs x 8 reps

Rear delt fly machine
4 sets @
150lbs x 15 reps

Cable upright rows
4 sets @
80lbs x 20 reps
60lbs x 20 reps
40lbs x 20 reps
20lbs x failure reps


Close grip lat pull downs
3 sets @
120lbs x 15 reps
100lbs x 15 reps
80lbs x 15 reps
60lbs x failure

[Proximal]

Cowboy, I drop by here every so often to read your posts, which are always incredible.

I am most blown away by the daily gratitude statement which might be one of the coolest things I've seen on this forum.

Could I have your permission to use the same idea from time to time on my thread? Appreciate it, TY.

[Cowboymike]

Cowboy, I drop by here every so often to read your posts, which are always incredible.

I am most blown away by the daily gratitude statement which might be one of the coolest things I've seen on this forum.

Could I have your permission to use the same idea from time to time on my thread? Appreciate it, TY.

Hell yeah brother! Spread the goodness!! ;0)

[Proximal]

Hell yeah brother! Spread the goodness!! ;0)

Thank you. Will do!

[Obs]

Bet you never heard this song by Garth...
Anyway heatd it the other day again and thought of you hoss.

[Cowboymike]

Bet you never heard this song by Garth...
Anyway heatd it the other day again and thought of you hoss.

I sure have not ever heard that song... I didn’t think that was even possible... how does he have a song I haven’t heard before?!? I’m seriously so confused right now [emoji23]

[Cowboymike]

Day 260

Upon wake up:
20mg Omeprazole
1 allergy tab
2.5iu HGH
1 - CY3 tab, Dragon Pharm



Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Meals:
Meal 1
Calories: 190
1 chocolate brownie protein bar


Meal 2
Calories: 680
1 applewood smoked bacon angus beef patty
1 slice pepper jack cheese
1 black pepper and basil paleo sausage


Meal 3
Calories: 380
2 chocolate brownie protein bar



Meal 4
Calories: 280
1/2 cup dark chocolate and red berries granola




Meal 5
Calories: 520
1 applewood smoked bacon angus beef patty
1 slice pepper jack cheese



Meal 6
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4 tbsp PBFit powdered peanut butter
1 serving amazing grass super green powder
1 serving green superfood powdered supplement


Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,



Its amazing what a night of solid and truly good sleep can get you mentally... its almost insane how obvious the difference is... Im like an over grown big ass baby who just needed some good sleep lol... throwing temper tantrums mentally and acting all hangry and shit... I slept so effin good though... one of those, you wake up and just kind of stretch your toes out and shimmy press your body against the sheets... man I hope I get another one of those tonight lol...

Armed with a good nights sleep I slaughtered the day... punched through jobs and even took on a couple more as I was making good time all day... its nice to get around to eliminate these small jobs. They actually pay good, all things considering. Company makes good money on these small ones. Especially when we are knocking 4-6 out in a day... experienced zero friction with any human beings all day.

Had energy for the gym and decided to go ahead and test these get away sticks out.. Ive been eye balling 900lbs on the incline leg press... nailed it for 6 clean reps first set out after warm ups.. I had a feeling I would smash it. But I had to see..
So I just did some basic leg work, some triceps and just had fun moseying around without a real agenda... testing muscle groups to see who and what was still sore from the week and what wasnt... going into a rest day tomorrow and wanted to make sure I got everything covered.. definitely feel the week in my whole body. My legs are definitely shining from tonights load lol...





Daily gratitude item:
Seriously Grateful for a good nights sleep




8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
2 Kirkland sleep aid



Total water consumed until now:
2.25 gallons



Total Calories and Macros today
Calories: 2,515
Protein: 216
Carbs: 82
Fiber: 59
Sugar: 21
Fat: 138


Workout:

Incline leg press

1 set @
90lbs x 50 slow reps
2 set @
900lbs x 6 clean reps PR ;0)
2 set @
810lbs x 8 reps PR
3 set @
720lbs x 10 reps
3 set @
630lbs x 10 reps

Leg Curls
2 set @
200lbs x 15 reps
2 set @
150lbs x 15 reps
2 set @
120lbs x failure


Leg Extension
3 set @
250lbs x 10 reps
3 set @
200lbs x 10 reps
3 set @
150lbs x 10 reps


Sit down tricep machine
3 set @
200lbs x 15 reps
3 set @
180lbs x 15 reps
3 set @
150lbs x 15 reps

Tate Press
3 set @
45lbs x 10 reps


Tricep pushdown cable/bar
3 set @
80lbs x 12 reps


Face pulls
3 set @
120lbs x 15 reps


Cable upright rows
3 set @
120lbs x 15 reps


Cable curls
3 set @
200lbs x 12 reps