RaginCajun's Daily Log

[RaginCajun]

Legs done

Lots of reps, lower weight today. Legs been feeling really tight again so went with the lighter weight for more reps to see if that will help loosen them up some.

[RaginCajun]

Been a while!

I've been out enjoying friends, family, and the great outdoors! Need to weigh in, prob be up a few pounds since all I did was eat and drink the whole time, ahhhhhhhhh! It was all worth it! I did stay active some, did a lot of walking and other things but ate waaaaaaay too much good food!

[zaggahamma]

ok Rambo

time to make RC great again!!!!!!!!!!!

[RaginCajun]

ok Rambo time to make RC great again!!!!!!!!!!!

Yes sir!!!!

[zaggahamma]

list your nommins o'er yonder sir

[RaginCajun]

30 minutes of jogging/walking

[zaggahamma]

decent workout lil while ago from this fatty too

[RaginCajun]

decent workout lil while ago from this fatty too

My legs suck ass!

Feels like I ran a marathon, legs cramping and it really hasn't been that long!

I wish my legs worked properly and I didn't have all these F'N knots!!!

[GAINZ4DAYZ]

My legs suck ass!

Feels like I ran a marathon, legs cramping and it really hasn't been that long!

I wish my legs worked properly and I didn't have all these F'N knots!!!

try a form roller and if that doesn't work, pvc** pipe works for me!

[RaginCajun]

try a form roller and if that doesn't work, pvc** pipe works for me!

I have one, also have A lacrosse ball, and a ball on a stick type roller, just can't seem to get them fully loose. EVER

I may take the foam off the roller I have, it has a pvc pipe in the middle. Thanks for the info!

[RaginCajun]

Crushed some legs this morning, felt great!

10 minutes of warmup on bike

3 sets 10 leg extensions
3 sets 10 calf raises
3 sets 10 leg press
2 sets 10 good mornings
2 sets 10 dumbbell dead lifts
3 sets 10 abs

[GAINZ4DAYZ]

did you get those knots out or did you have to mod your roller into pvc??

[RaginCajun]

did you get those knots out or did you have to mod your roller into pvc??

negative, the knots have been around for about 3-4 years now!

i have bruises on my leg from grinding so hard on it. wish they would just go away!

it is like my body is in a constant state of tendinitis

[RaginCajun]

Had a nice back workout this AM

Lots of rowing, different grips and types

[RaginCajun]

Cheat and tris complete

'Twas a quick a workout but very effective!

Punch today in the face!

[zaggahamma]

you punched it in the whiskers?

[RaginCajun]

you punched it in the whiskers?

Everyday I do!

[RaginCajun]

50 minutes of core/abs workout

Fuck Bob Harper!

[RaginCajun]

Crushed some legs this morning, felt great!

10 minutes of warmup on bike

3 sets 10 leg extensions
3 sets 10 calf raises
3 sets 10 leg curls
3 sets 10 step ups, each leg
2 sets 10 back extensions

[RaginCajun]

Killed some cardio!!!

Workout:

15 minutes warm up on bike

Then, 10 rounds of the following:

10 reps each leg, step ups, followed by
10 reps of 10lb ball throw sit-ups

I am dripping with sweat!

[zaggahamma]

Awesome bro u r lapping me zagga took a whole week off he a fatty

[RaginCajun]

Awesome bro u r lapping me zagga took a whole week off he a fatty

got to roll zagga!!!!!

have a bachelor party this weekend so trying to do what i can before then!

[bethdoth]

Man you are dedicated. Keep going! Have you ever went to a GOOD massage therapist that knows pressure points to try and work on those knots in your legs?

[RaginCajun]

Man you are dedicated. Keep going! Have you ever went to a GOOD massage therapist that knows pressure points to try and work on those knots in your legs?

sup bud!

i need to find a good cheap one, can't really afford to go multiple times at the moment.

[RaginCajun]

did chest and triceps this AM, got a good pump!

[zaggahamma]

got to roll zagga!!!!!

have a bachelor party this weekend so trying to do what i can before then!

you said ROLL bwahahaahahaha

[RaginCajun]

Did some rotator cuff exercises and a lil lower back

[RaginCajun]

Did an upper body workout:

3x10 incline bench
3x10 assisted dips
4x8 assisted pull-ups
3x10 push-ups
3x10 one hand rows

Was spent, need another day of rest

[bethdoth]

Since this is a nutrition forum. How's the diet? 80% of it is diet!!!

[RaginCajun]

Since this is a nutrition forum. How's the diet? 80% of it is diet!!!

shitty as hell and needs to tighten up

after all these holidays are over, the drinking will definitely slow down

starting using myfitnesspal again today to see what my fat arse been eating!

[bethdoth]

I am doing my best to eat clean but every time I turn around there is something... party, wife wanting to go out for dinner, friends dropping by with large glass containers with various chocolates etc etc.... I am weak if it's on the kitchen counter everyday I will eat some.

[RaginCajun]

I am doing my best to eat clean but every time I turn around there is something... party, wife wanting to go out for dinner, friends dropping by with large glass containers with various chocolates etc etc.... I am weak if it's on the kitchen counter everyday I will eat some.

same here!

i am still trying to catch up on rest from the bachelor party last weekend in nola!

[RaginCajun]

30 minutes of fasted cardio and stretching. My groin muscles are super tight, feel like they could pop!

[RaginCajun]

Crushed some legs this AM

3x10 squats
3x10 leg extensions
3x10 leg curls
3x10 calf push downs
3x10 box jumps

Legs are jello!

[zaggahamma]

100 pages bro!!!!!!!!!!!!

[RaginCajun]

100 pages bro!!!!!!!!!!!!

BOOM!!!!

Thanks for being a part of it!!!

[RaginCajun]

Since I did not put forth the best effort in regards to diet, thall shall work harder towards the goal of 175lbs. Definitely feeling stronger but need to get back to doing two a days and more cardio!

[RaginCajun]

Pissed some excellence this AM!

10 minutes warm up on bike, then

TRX
10 reps low row
10 reps push ups
10 reps bicep curls
10 reps triceps push
5 reps each arm of power pulls
10 reps sprinter start
10 reps of hammy curls
5 reps each leg lunges
10 reps hip press
5 reps each leg balance lunges
10 reps standing roll out
5 reps each hip, hip drops
10 reps of mountain climbers
10 reps of running knees
10 reps atomic push-ups

15 minutes on elliptical

Done!

[zaggahamma]

pissed some excellence this am!

10 minutes warm up on bike, then

trx
10 reps low row
10 reps push ups
10 reps bicep curls
10 reps triceps push
5 reps each arm of power pulls
10 reps sprinter start
10 reps of hammy curls
5 reps each leg lunges
10 reps hip press
5 reps each leg balance lunges
10 reps standing roll out
5 reps each hip, hip drops
10 reps of mountain climbers
10 reps of running knees
10 reps atomic push-ups

15 minutes on elliptical

done!

wooooooooooooooooooooooooooooo!!!!!!!!!!!!

[RaginCajun]

wooooooooooooooooooooooooooooo!!!!!!!!!!!!

it was a great workout!

really felt those lunges, was able to get deep! (that's what she said!)