RETIRED- Knowledgeable member
Haha it was epic!Originally Posted by Cuz
Have only had a day of two off the iron in about 8 weeks so I really have to kill it to be sore.
I forgot to pin my cruise dose this morning and I'm still too swollen to hit my glute.
Will have to wait to the am to pin.
VET
I loved doing a high volume session for arms every once i a while. The longer i could walk around pumped the better it made me feel. Was a damn good feeling
Productive Member
Yeah elbows kept tucked to your sides activates the lower lats/ lower back and lower trap more when rowing I.e t bar rows/ v grip cable rows elbows to side . When your elbows go up and out in the row that is activating the upper outer lats and mid trap/ upper back more so I.e wide grip cable rows and wide grip chest supported row machine etc. And your lower traps rotate your shoulder blades down and in towards your spine I.e activates your lower traps. I.e faced down on an incline bench doing Y raises is a lower trap isolation move.
PS: on back day I do it in sections. Example I do all my upper back and mid trap stuff then lower back/ trap etc.
Last edited by Marsoc; 09-19-2016 at 08:17 PM.
AR-Platinum Elite- Hall of Famer
Mixing up a shake.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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RETIRED- Knowledgeable member
That's one of the reasons I was interested in trying metformin.
I was told it can give amazing all day pumps.
After running it past Marcus I'm beginning to think it's just smoke and mirrors.
Plus I saw a video by Stan Efferding and he said metformin is notorious for killing strength.
MONITOR
Morning fellas, GGR, arms for me the day. Really looking forward to it, i'll report back the night.
Last edited by clarky.; 09-20-2016 at 12:20 AM.
MONITOR
Nach,Sfla, numbere, nice sessions there fellas.
AR-Platinum Elite- Hall of Famer
It can also cause horrendous diarrhea. One of the guys I work with has literally soiled himself twice since being put on it. He finally started taking it earlier than he was so he could take care of business at home.
Edit: Should have worded that better. It CAN cause horrendous diarrhea, but may not in every case. Still wouldn't want to risk it.
Last edited by almostgone; 09-20-2016 at 05:11 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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AR-Platinum Elite- Hall of Famer
Not sure what happened tonight, but I feel like I did some major but good damage to my legs tonight. I really made good time, worked like a madman, and got it done. When you look at my life below, go won't see calves because I moved them to my "cardio"/ squat form/ higher rep squat day. Also, no Jeffersons today but I did do some hard work on hacks.
Hamstring stretches and 1 set of 100 crunches to get my core and back warmed up.
Leg ext.- 2 w/u, Work1-18 reps, drop a little weight, Work2- 21+ reps.
Hack squats- 1 w/u, Work1- 12 solid reps. Got my air back for 1 minute, drank water, and kept the same weight. Work2- 7 more reps.
Reverse hacks- Work- 12 reps
Leg press- Work 1-14 reps, dropped a bit of weight, Work 2- 12 reps
Leg curls- Work- 14+ reps.
38 minutes not including crunches and stretching. Legs are still shaky and for some reason I am eliminating a lot of fluid, I mean a lot! I drank 3L of water in the 38 minutes I was lifting, and had a shake pre and post lift, but I feel like I've gotten rid of 3 times that volume. Kind of weird, but anyway.
Still think thats a pretty decent time and a very intense for a pullback lift?
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
VET
Very Nice AG! Sounds intense!
VET
Morning HITers!
Delts are trashed... Haven't pressed that much in a long time(felt damn good)! I'm thinking back and traps but I just gotta loosen up this 'banjo string' in my back lol... Seriously tho it feels much better(just tight).
Have a kickass day everyone
VET
Free weight or machine nach?
VET
Free!
Banned
Morning all. Late night for me. Going to hit biceps and back later.
Congrats on pressing Nach - jealous.
AR-Platinum Elite- Hall of Famer
Bedtime for me. I can almost guarantee I will be running in my sleep today.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Productive Member
Good to read this....Glad to see you getting better
VET
Thx Prox! It was a good day
Thx Bod! How's things buddy?
MONITOR
Yees! Big guy, good stuff.Not sure what happened tonight, but I feel like I did some major but good damage to my legs tonight. I really made good time, worked like a madman, and got it done. When you look at my life below, go won't see calves because I moved them to my "cardio"/ squat form/ higher rep squat day. Also, no Jeffersons today but I did do some hard work on hacks.
Hamstring stretches and 1 set of 100 crunches to get my core and back warmed up.
Leg ext.- 2 w/u, Work1-18 reps, drop a little weight, Work2- 21+ reps.
Hack squats- 1 w/u, Work1- 12 solid reps. Got my air back for 1 minute, drank water, and kept the same weight. Work2- 7 more reps.
Reverse hacks- Work- 12 reps
Leg press- Work 1-14 reps, dropped a bit of weight, Work 2- 12 reps
Leg curls- Work- 14+ reps.
38 minutes not including crunches and stretching. Legs are still shaky and for some reason I am eliminating a lot of fluid, I mean a lot! I drank 3L of water in the 38 minutes I was lifting, and had a shake pre and post lift, but I feel like I've gotten rid of 3 times that volume. Kind of weird, but anyway.
Still think thats a pretty decent time and a very intense for a pullback lift?
MONITOR
Hi fellas, did arms earlier and it was a great session.
Never lost any strength.
Standing db curls 1 working +rp got 3 more 1 drop
Incline db curls 1 working DD
Cable preacher curls 1 working DD
Incline lying db tri ex 1 working 1 drop
Tri pd 1 working DD. S bar. **new weight**
Tri pd 1 working DD. V bar
Great great session, shoulders and traps the mora.
MONITOR
https://youtu.be/P74DS1UCp8M
Don't really know what to say, the men clearly have the love for the sport.
Nice.
Anabolic Member
Just finished my cardio 5k run. Chest and bicep really achy, biceps dont know if pain is from training or TS lol
Going to hand specialist tomorrow cause of wrist. So, nobody here had any de quervain tenosynovitis or intersection syndrome? Prox?
Anabolic Member
Shoulders are fried, gonna finish some work and hit the bed. Legs are a burden of the day too...
Sent from my eyePhone
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
Me too!
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Anabolic Member
What was it? hand to mouth pizza raises?
RETIRED- Knowledgeable member
Definitely not a fan of explosive diarrhea :/It can also cause horrendous diarrhea. One of the guys I work with has literally soiled himself twice since being put on it. He finally started taking it earlier than he was so he could take care of business at home.
Edit: Should have worded that better. It CAN cause horrendous diarrhea, but may not in every case. Still wouldn't want to risk it.
I'm going to stay far away from that drug and stick with a clean diet and AAS.
Besides for the amount of money for 4 months of metformin I can get a 30ml jug of tren.
RETIRED- Knowledgeable member
Legs
Calf raises on horizontal sled 2 feeler 4 working rp dd dd
SS
Thigh adduction 1 feeler 2 working
Leg extensions 1 feeler 3 working
SS
Squat 3 working rp
Stiff leg deads 1 feeler 2 working rp
Incline sled 1 working rp
Banned
Biceps
Preacher curls 2 wu 1 feeler 2 ws
Barbell curls 1 wu 2 ws
Reverse preacher curls 1 wu 2ws
Single arm machine curls (1 set): positives to fail, assisted positives to fail, negatives to fail
Forearms 3 sets front and 3 reverse
Abs and light cardio
Banned
Sorry BB, in the clinics I worked at, generally the wrists and hands were always seen by hand specialists (special credentialing) - apologies. Nice run BTW.Just finished my cardio 5k run. Chest and bicep really achy, biceps dont know if pain is from training or TS lol
Going to hand specialist tomorrow cause of wrist. So, nobody here had any de quervain tenosynovitis or intersection syndrome? Prox?
Banned
That is an awesome video Clarky!
In each of the gyms I go to, there are some individuals that have had some bad cards dealt to them.
It puts a different spin on the day, when you are looking at yourself in the mirror and are beating yourself up mentally because you don't have as much size, or as many cuts, or poor genetics, etc., etc. - and you look over and see those far less fortunate as yourself busting their butt.
Once again, thanks for the video!
RETIRED- Knowledgeable member
Seems like you put an emphasis on forearms.
I have a difficult time getting my forearms to respond to weights.
I started using using 2" alpha grips that definitely help but can only get a good forearm workout from ironmind grippers.
If you can work up to a #2 ironmind gripper than you can equeez a potato in your hand and make it explode.
VET
That was a great video. Love of the sport gentlemen love of the sport. No matter what.
VET
I assume you speak from experience? Now when you're crushing cantaloupe...
Knowledgeable Elite ~ Respected Female Leader ~
Mr BB 1 point. Kelkel 0
RETIRED- Knowledgeable member
Haha hopefully in about 6 months.
They're far from your average gripper.
It took me a year to go from a trainer to a #1.
There's a lot of books out their on them because it's how strongmen and arm wrestlers train there grip/forearms.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
Nah, had to cut the grass. Hate it but my lawn kicks ass. I was actually sweating. Did not like it, not one little bit.
Funny you mention pizza as I did have that when I was done. California Pizza Kitchen White Pizza. Great stuff.
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VET
Im gonna check them out
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
Wow, just wow. Really does put things in perspective. Would love to know more about those two!
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Productive Member
I got all my forearm Growth from clamping bricks all day and loading blocks Laboring and doing masonry work. They almost dwarf my up arms even though arms aren't that small, I feel they are though.
Love doing that wood poll with the string attached and a weight bottom and upper forearms curls by twisting the string up. And whatever other type of curls. I used to grab super heavy dumbells and walk around the track sometimes at this wreck center. Nothing like seeing all the different muscles twitch and move when you move your fingers lol
VET
Confused me there, ive seen them but only knew them by the captain of crush name. Ive wanted to try them before but they are little pricey. I have fair forearms but my grip isnt that great i probably couldnt even close a 1.
I always wore the straps no matter what lift it was. Definatley will be on my list of things to try out. Seems like ive seen a vid of magnus samuelson closing a #3. Something like 365lb grip strength, ive also seen him curl 315 for reps and laugh about it...guy doesnt get the credit he deserves
RETIRED- Knowledgeable member
That's odd because I've worked masonry and framed since 14 and physical labor never made my forearms grow. Most be a genetics thing.
On amazon their about 20-25$. I don't think that's expensive for we'll made gym equipment. I had good grip strength from work and I cold only partially close the trainer at first. The training is nice to have as a warmup exercise.
I still wear straps because I lift past failure plus my forearms are usually sore from grip work.
I saw that Samuelson video. What a freak! He was one of my favorite strongmen.
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