Pictures of me around 6'4 335lbs

[Hellmaskbanned]

Your built alot like my friend. With the side tricep pose + the back double bi. His shoulders look almost identical to yours. You have a bigger chest than him is the major difference between the 2 of you. Your waste is wider than his also.

His stats are.

18yrs old
6'3'' 286lbs

[Hellmaskbanned]

His arms are 19inches cold , are yours around 20 1/2?

[BigJon06]

well my waist right now is 40. I am not really sure what my arms measure now, they really don't seem to be that large, or course it may just be my height that makes it seem like that. I'd hope they are 20....

[Hellmaskbanned]

well my waist right now is 40. I am not really sure what my arms measure now, they really don't seem to be that large, or course it may just be my height that makes it seem like that. I'd hope they are 20....

Well Goodjob , your a big dude.


Some people are just gifted with size. You and my friend have that lineman look to you. Keep up the good work.

[Wrath]

Not to bust your balls....but it has been more than year. Have you looked at the diet forum?? That shit is like an encyclopedia! There is more than likely something wrong with your diet if you haven't been able to slim down after a year of training/dieting.

I rarely have to ask questions in the diet forums cause every topic seems to have been covered. Get that in check and you'll see a difference in 3 months

[hardcorpcomp]

I'm sorry but I can't believe that this thread keeps getting bumped. Yes you are a huge man but for me it ends there. You have a 40 inch waist, your bodyfat can't be much below 18%, your arms are only 20 inches at that weight which means at less then 10% bodyfat your arms would be probably several inches smaller.
You are a massive man and would squash us all like bugs, well anyone under 240 or so but your physique in my opinion leaves a lot to be desired. Sorry but after pages and pages of posts I wanted to post my opinion. Strong, huge, but get down to a lean 10% you would a look lot less "huge".
I respect all the hard work you have done and from reading your posts it seams evident that you don't have any competitions i mind be it powerlifting, bodybuilding, etc... It is probably just height envy on my part but if someone much smaller posted at your bodyfat he would be called fat and told he has to diet harder and would receive none of the props you are getting.
PS don't kill me!

[toofatbuilder]

PS don't kill me!

lmfao, thats the funniest thing ive read..... that made me laugh out loud for sure.

[SwoleCat]

Not to bust your balls....but it has been more than year. Have you looked at the diet forum??

Funny that I was going to advise the same thing, as this thread is VERY OLD and he has had a plethora of time in which to diet down. He could have been ripped by now, but maybe that is not his goal?

Not clear what his goal is actually.

~SC~

[slacker]

I Agree with this last post, No doubt you are making wicked progress, and u are a very very large man.

[Crowned]

You do any singing?

[BigJon06]

I totally agree with you all. No, i have not been indigenous to my diet, in fact, i flipped and went the other direction (call it this desire to be big) now mind you i do my cardio, but and i dont eat BAD foods, i just gear my diet towards eating foods that will grow me. (man do i love egg whites, a protein shake and oatmeal for breakfast) Now i know i've dropped some fat being i'm gettin vascularity never seen before (i likes, got this beasting one from my hand all the way up to my bi (still aint got that huge vein on them yet though)), imma have to hit up swolecat and get on the diet wagon... FOR REAL... of course i am at 310 now, but on the same token, i am 4-6 inches smaller in the waist as well

Let me get off here before they block this site (dern military computers..)

[KINGKONG]

I totally agree with you all. No, i have not been indigenous to my diet, in fact, i flipped and went the other direction (call it this desire to be big) now mind you i do my cardio, but and i dont eat BAD foods, i just gear my diet towards eating foods that will grow me. (man do i love egg whites, a protein shake and oatmeal for breakfast) Now i know i've dropped some fat being i'm gettin vascularity never seen before (i likes, got this beasting one from my hand all the way up to my bi (still aint got that huge vein on them yet though)), imma have to hit up swolecat and get on the diet wagon... FOR REAL... of course i am at 310 now, but on the same token, i am 4-6 inches smaller in the waist as well

Let me get off here before they block this site (dern military computers..)

I give you this..You have a great attitude!Good luck with your fatloss!

[rockhardman]

Damn U Lucky Man Wut Great Genes Da Hell With The Juice With Those Genes

[Superhuman]

your transformation from tall and tubby to tall and muscular is about as impressive as my transformation from tall and scrawny to tall and muscular. (I went from 6'3" 145lbs 11%BF to 6'3" 255lbs 8%BF)

[Stumbo]

You look awsome dude, keep it up! Very inspirational!

[Franky4fingers]

Great progress, noticed any drop in strength?

[PeteyK]

if i ever saw big jon coming down a road towards me id turn around and run.

[veryveryquiet]

NO WAY, you are FN huge! I couldn't imagin standing next to you. You would make me look like a child! I would love to see you cut that would be a site to behold. Anyway lookin good keep it up 400 could be in your future.

[The Magician]

I can't read.

[*Narkissos*]

I can't read.

we realised.

[abstrack]

Magic.. edit you post immediately. I could care less what you have access to. Not on this board.

[Foskamink]

Anyone in the DC area, im about to move and looking for some friends up in the area as well (woodbridge)

i dont live in america but i would love to be ur friend lol

[ferrigno]

You is a giant

[dedic8ed1]

With the right diet and cardio schedule you my friend could be one big ripped mofo

[BigJon06]

Just to let yall know, i'm not dead yet. Ive just been so busy with work, i've not had the time to post up here (still working out of course) Just not enough hours in the day. I'll be seeking so pro advice, or forum advice that is to get a hardcore diet program in place so that all this muscle i'm adding and trying to add can show through the way it should be, right now, i'm hovering around 320 or so but plan to cut that quite a ways down in the near future.

[thetank]

shirt or not, you are one thick bastard. glad to hear you are still hittin it.

[chest6]

cant see anything in that pic man

[AnabolicAndre]

bIG Jon still alive!!

[Carlos_E]

Umm... nice shirt.

[Andorious]

Umm... nice shirt.

just what i was thinking, but i kind of expected it as well, after looking through the other pictures you've posted. they never seem to reveal much, then again I dont know if your looking for a critique. i hope your able to find the info you need, and if you want to track results or get a quality critique then post some pics without covering up. no need to be bashful big guy, lol

[ishot2pac69]

cant critique sorry

[BigJon06]

just what i was thinking, but i kind of expected it as well, after looking through the other pictures you've posted. they never seem to reveal much, then again I dont know if your looking for a critique. i hope your able to find the info you need, and if you want to track results or get a quality critique then post some pics without covering up. no need to be bashful big guy, lol

I am bashful, i just havent' gotten developed or rid of what i wanted to yet, that midsection..

[chest6]

I am bashful, i just havent' gotten developed or rid of what i wanted to yet, that midsection..

come on man...its been more than a year or so..(or so it seems)

plenty of time to get rid of it. As soon as you dedicate yourself to a diet and cardio 5-6 days a week..it will stay there

[mousetraps]

i've been following your thread for a while and... you should just take a pic with no shirt... so you've got a gut... a lot of us do. mines super increbibly hairy... i think you could gain alot by posting some real pics of yourself. We're all on your team man!

[newbie20]

i've been following your thread for a while and... you should just take a pic with no shirt... so you've got a gut... a lot of us do. mines super increbibly hairy... i think you could gain alot by posting some real pics of yourself. We're all on your team man!

I agree 100%.

[Ufa]

Awsome!

[Yesevil]

You should definitely post a pic with no shirt. It's the only way you'll get some real feedback, and feedback is what might motivate you to actually start that diet and lose whatever your embarrassed of. If anyone here rips on you for showing a real pic (no shirt) then just disregard them and know that they are a chode. But really the only people who are reading this are people who want to see you get better! I'm chubby too but I posted some pics and it motivates the hell out of me to look at them and say to myself "hey, this is where I am, but I know where I want to be and where I'm going!" You can hid yourself from us but in the end you see yourself everyday. If you want people to just keep saying "damn your huge", that shouldn't be a prob, keep doing what your doing cause you already are. If you want to make a change you can't keep doing what you doing. Time to diet.
P.S. Show us your legs!

[rockhardman]

No real pics yet? DAMN!!!

[MuscleHead320lb]

Psst....I still haven't seen any Leg pics or any other good ones for that matter.

[Dangerdan]

Psst....I still haven't seen any Leg pics or any other good ones for that matter.

And today's winner for bumping the oldest thread is. . .