female member trying lose weight**

[qkcam]

non workout days: GOAL FOR TODAY
1370cals
190g pro
74g carbs
34g fat

ACTUALS
Monday 8.20.12 total 1337 87c/163p/40f
Rice cake + almond butter
136 17c/3p/9.8f

Lunch
Shakeology + pea protein
283 29c/36p/3


AVACADO 81 4.3C/1P/7.5F

DINNER
Shakeology + pea protein
283 29c/36p/3

3oz ribeye 3oz lean beef patty
243 0c/30p/13f

Pea protein 2 servings = 229cals 14c/41p/0f

[qkcam]

i chose shakeology sort of my accident.. i ordered some Eand E from body balance for some eneregy to get to the gym and a person contacted me.. yada yada.. saying shakeoleogy would help and it has helped people with other chronic illness...loaded with good nutrition.. well it is expenisve and i am not sure so it is worth it.

i need to rely more on food..but when my energy is low and i am sick...i just dont feel like eating- and alot of meat seems to be the last thing-- too hard on the digestion : ( progress.. i have to keep trying to make progress.. getting dumped and having the medical system degrade me all in one week.. no fun..

[GirlyGymRat]

i chose shakeology sort of my accident.. i ordered some Eand E from body balance for some eneregy to get to the gym and a person contacted me.. yada yada.. saying shakeoleogy would help and it has helped people with other chronic illness...loaded with good nutrition.. well it is expenisve and i am not sure so it is worth it.

i need to rely more on food..but when my energy is low and i am sick...i just dont feel like eating- and alot of meat seems to be the last thing-- too hard on the digestion : ( progress.. i have to keep trying to make progress.. getting dumped and having the medical system degrade me all in one week.. no fun..

some shakes have too much fat and carbs for gals who are cutting. i was doing isagenix, but very pricey. i wised up after a bit once i realized what good nutrition was really all about.

miss ya when u disappear for a week!!!

[--->>405<<---]

QK where ya at??

[GirlyGymRat]

missing ya on the board!

[qkcam]

been working hard and want to make adjustments.. still wanting to lose 20lbs..

i found these formulas today .. maybe i am not getting enough cals and my body is hanging on to fat- ? i usually do 1500 to 1700 cals a day.. this says i need more like 2000 since i weight 195.

http://www.**************/free_onlin..._flexible_diet