UNoffical "How to Cut" thread and sample diet...

[enystrom]

Rambo,

Good thing your sample diet hits my stats, so I will end up using your sample for my benefit. As soon as I get my 25 posts up I can start posting my own thread on stacks I have done. I usually do a full write up on a cycle, so this includes cycle support, dosage, ect. for my own well being, and I use it as a guide. I will post it for all to see.

[RunMeOver2]

Thank you for this post and knowledge. Much appreciated been trying a sort of version between keto and regular carb cycling without much results. Will be giving this a try

[SpotMe87]

giving this diet a try...hope all still upto date

[MikeyMoo]

Great post Rambo, thanks for sharing.

[1010101]

Does it have to be 6 meals? Can it be broken down to 2-3 larger meals?

Edit: Also how do you feel about the Keto diet? Intermediate fasting?

[alm2]

What if I lift in the morning? I wake at 4:30 and down a protein shake and pre work out and start warming up so I can be lifting by 5 and done by 5:50. This is all the time in the day that I have so how can I properly fuel my workouts? I eat either sweet potatoes or brown rice for dinner but does that even help? Suggestions please?