**Marcus's HIT Dungeon**

[kelkel]

Well that makes sense. I like steaks and beer. Well, not beer so much...

[Back In Black]

And he was drunk and/or high.

This is how our Clarky talks (although he says he is much better looking), not sure how you don't understand it

https://youtu.be/8k7VoFiagfs

[clarky.]

And he was drunk and/or high.

This is how our Clarky talks (although he says he is much better looking), not sure how you don't understand it

https://youtu.be/8k7VoFiagfs

High... Bahahaha av no seen rab c for years Bib loved that.

[DCI]

Well that makes sense. I like steaks and beer. Well, not beer so much...

Yeh they go to the local dodgey pubs and flog on the steak and beer

[Igifuno]

Sounds like an interesting day Clarky. I'm sure no coincidence we, over here on this side of the pond, say the best place to people watch is at Walmart, because of all the absurdities they seem to do. I think there's even a website called people of Walmart.


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[DCI]

There is igi a site the ppl of walmart

[Back In Black]

High... Bahahaha av no seen rab c for years Bib loved that.

My dad used to love it, he'd be on the floor laughing. I never got it when it was on originally but a few years ago on Gold I got it. Funny as fuck.

[Mr.BB]

Yesterdays back:

Hammer pullover machine: 2 warmups, 2 working, fucking heavy with 6 plates and 2 halfs for 6.
Straight arms pulldown: 1 feeler, 1 working double drop. 30 sec rests since the hammer pullover. Sweat starts to pour while everybody else complains about cold...
BB row: 2 feelers, 1 working
Cable row neutral grip: 1 feeler, 2 working, last with 3x drop. Explosive push from the arms, no swing, hold and slow release compressing the lats.
Pannata high row: 2 feeler, 1 working double drop. Heart rate wouldnt come down.

DB shrugs to finnish, last set with 3x drop.

Today, just abs and 30 minutes stair machine. Shiet, gonna have bloody nightmares with stairs

[almostgone]

Took the last 2 days off, shoulders have been a b!tch. Spent some unwanted quality time wih a sledge hammer and a torch working on a seized extruder screw and barrel. That kind of upset my shoulders.
I rumble rolled and stretched delts both nights. Think I'll be back at it tomorrow night.

[marcus300]

Morning hit'ers

[Back In Black]

Morning.

Busy day today - decorating the hallway and landing, going to work and just off to do calves and legs.

Be good.

[NACH3]

Morning Wankers! (as you say across the pond)

Well I'm nice and rested so back and hams for me today! Getting 'fed and watered, too! Then gym time!

Edit - I've been speaking to lots of clubs and gyms(moreso in the Philly area) or Radnor($$$) area... still was blessed to have more clients on the side than I'd have thought of but am really trying to go a different route(and I'll be sure to let youse know when I do - it would be life changing to say the least)!

[DCI]

Morning wankers Nach lol.

I'm still alive in my infection of death. I hate being inside for this long its a pain. I still don't feel any better I think the doc hasn't given me enough steroid anti inflams or penicillin

[almostgone]

Morning, everyone!

[Mr.BB]

Morning AG

[almostgone]

Right back at you, Mr. BB.

[NACH3]

Morning wankers Nach lol.

I'm still alive in my infection of death. I hate being inside for this long its a pain. I still don't feel any better I think the doc hasn't given me enough steroid anti inflams or penicillin

Thx buddy always mess something up lol

Is it a virus or an infection for sure DCI?!

I was off yesterday hence the day off from gym just landed that way(thankfully) took a X and slept & slobbered on myself for 14hrs lol

[DCI]

Is it a virus or an infection for sure DCI?!

I was off yesterday hence the day off from gym just landed that way(thankfully) took a X and slept & slobbered on myself for 14hrs lol

Infection he said. So hopefully it will clear to be fsir yesterday was only my first full day of tablets etc so it still hasn't built up fully in my blood

[NACH3]

Infection he said. So hopefully it will clear to be fsir yesterday was only my first full day of tablets etc so it still hasn't built up fully in my blood

Give it a few days... you'll start to feel better by tomorrow(or notice a difference) I was thinking you've been taking it for day 5 days and thought of misdiagnosis :-P

[clarky.]

Morning fellas, sore all round. Going in for back the day, really looking forward to it. Away back to work catch up the night fellas.

[clarky.]

Yesterdays back:

Hammer pullover machine: 2 warmups, 2 working, fucking heavy with 6 plates and 2 halfs for 6.
Straight arms pulldown: 1 feeler, 1 working double drop. 30 sec rests since the hammer pullover. Sweat starts to pour while everybody else complains about cold...
BB row: 2 feelers, 1 working
Cable row neutral grip: 1 feeler, 2 working, last with 3x drop. Explosive push from the arms, no swing, hold and slow release compressing the lats.
Pannata high row: 2 feeler, 1 working double drop. Heart rate wouldnt come down.

DB shrugs to finnish, last set with 3x drop.

Today, just abs and 30 minutes stair machine. Shiet, gonna have bloody nightmares with stairs

Nice session BB.

[Mr.BB]

Nice session BB.

Thanks C

Have you started your blast yet?

[Mr.BB]

Infection he said. So hopefully it will clear to be fsir yesterday was only my first full day of tablets etc so it still hasn't built up fully in my blood

Take some extra NAC. There is evidence of improved immune system and reduction in inflammation:

https://www.ncbi.nlm.nih.gov/pubmed/18694818

http://www.inaactamedica.org/archives/2012/22745145.pdf

Also my anedoctal evidence, my wife was with throat infection, had to take antibiotics. Although I also got it, it was a lot milder, and I could notice an improvement over night from taking NAC before bed.

As a disclaimer, I always have to say that you guys should buy, and take all precautions, to get non-oxidized NAC, specially if kidney stones runs in your family.

[NACH3]

Take some extra NAC. There is evidence of improved immune system and reduction in inflammation:

https://www.ncbi.nlm.nih.gov/pubmed/18694818

http://www.inaactamedica.org/archives/2012/22745145.pdf

Also my anedoctal evidence, my wife was with throat infection, had to take antibiotics. Although I also got it, it was a lot milder, and I could notice an improvement over night from taking NAC before bed.

As a disclaimer, I always have to say that you guys should buy, and take all precautions, to get non-oxidized NAC, specially if kidney stones runs in your family.

BB / I have a compromised immune system from no spleen - seems like this could benefit me as well?! What dosage would you recommend for just that? I'm taking UDCA for liver support! But can easily switch to NAC...

[Mr.BB]

Personnaly I consider NAC to be more of a whole body support than just liver. NAC is a glutathione precursor, glutathione is produced in the liver but used in the entire body.

Funny that UDCA also acts more on the gall bladder than the liver, although by improving the bile blow it will always indirectly help the liver.

In short, take both if you can.

About quantities, Im still not convinced by Numbere to take more than 1200mg a day, although the past weeks some days took 1800mg cause of the flu and infections, etc. On the study above 600mg was enough to " suggest that a short period of NAC supply (i.e., 2-4 months) at the dose used may lead to prolonged strengthening of immune defence..." .

[NACH3]

Personnaly I consider NAC to be more of a whole body support than just liver. NAC is a glutathione precursor, glutathione is produced in the liver but used in the entire body.

Funny that UDCA also acts more on the gall bladder than the liver, although by improving the bile blow it will always indirectly help the liver.

In short, take both if you can.

About quantities, Im still not convinced by Numbere to take more than 1200mg a day, although the past weeks some days took 1800mg cause of the flu and infections, etc. On the study above 600mg was enough to " suggest that a short period of NAC supply (i.e., 2-4 months) at the dose used may lead to prolonged strengthening of immune defence..." .

I was thinking of just adding in some NAC, as well after reading the link you posted... thank you for taking the time to explain as well! Much appreciated, BB!

[Igifuno]

Morning guys. Been taking NAC regularly for a couple years now. Only take 600mg/ed.


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[NACH3]

Morning guys. Been taking NAC regularly for a couple years now. Only take 600mg/ed.


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Have you noticed you don't get as fun down or sick as often

[Igifuno]

Have you noticed you don't get as fun down or sick as often

Yes, I don't get sick very often. Everyone in my house has been sick a couple times over the past couple months and I haven't gotten anything much. I've felt a little under the weather here and there, but it was very short-lived. Like a day, two tops.


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[hammerheart]

Yes, I don't get sick very often. Everyone in my house has been sick a couple times over the past couple months and I haven't gotten anything much. I've felt a little under the weather here and there, but it was very short-lived. Like a day, two tops.


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Some good Italian genes you got there...

[Capebuffalo]

I'm hurting.

DB curl 30 lbs failure drop 20 failure drop 15 failure
40 drop 30 drop 20 drop 15 all failure

EZ bar curl 55 lbs failure drop 45 failure drop 35 failure then did it again

V bar press downs 85 failure 115 failure 130 failure
Kick backs 60 lbs failure drop 40 drop 30
50 drop 30 drop 20 all to failure
Rope press downs 50 lbs burn out

[Igifuno]

I'm hurting.

DB curl 30 lbs failure drop 20 failure drop 15 failure
40 drop 30 drop 20 drop 15 all failure

EZ bar curl 55 lbs failure drop 45 failure drop 35 failure then did it again

V bar press downs 85 failure 115 failure 130 failure
Kick backs 60 lbs failure drop 40 drop 30
50 drop 30 drop 20 all to failure
Rope press downs 50 lbs burn out

Hell yes cape?!?! You're firing me up brutha! Wtf it's like I already see you morphing back to your rightful mold. Killer session. You're back in the groove man and in record time. Gaddam


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[Capebuffalo]

Hell yes cape?!?! You're firing me up brutha! Wtf it's like I already see you morphing back to your rightful mold. Killer session. You're back in the groove man and in record time. Gaddam


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Thanks Igi. Means a lot. Just being back here is extra motivation. Arms are like noodles. Hard to drive. Lol

[Proximal]

Morning folks, have good ones!

[Igifuno]

Thanks Igi. Means a lot. Just being back here is extra motivation. Arms are like noodles. Hard to drive. Lol

Know the feeling. Getting back in the swing can be frustrating and exhilarating at the same time. Get it done brutha we see you coming fast.


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[Capebuffalo]

Know the feeling. Getting back in the swing can be frustrating and exhilarating at the same time. Get it done brutha we see you coming fast.


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Keep looking in your rear view mirror. I'm gaining on you

[NACH3]

Legs -- my bis are still crushed from arms lol

- extensions
3 warm ups 15-20reps
2w heavy 6-10 DD Slow and controlled

- Hack squats
Pyramided up to 4plates aside(lots of work to do)
2w 8/6(15sec b4 going for 2nd) DD up to 8-10 reps

- leg press - non-lock
3feelers
2w 15/9-10 nonlock

- DB stiff legged deads
2 warm ups -
2w(80s) for 10-12 reps straight down shins

- lying leg curls
Pyramided up to 2 heavy sets 8/6+ 3 drops

Ended with extensions heavy
2w 7-8reps.... 1 drop
Everything to & past failure

Weights done in 41

[kelkel]

And he was drunk and/or high.

This is how our Clarky talks (although he says he is much better looking), not sure how you don't understand it

https://youtu.be/8k7VoFiagfs

Must have been on a dirty bulk....

[kelkel]

I'm hurting.

DB curl 30 lbs failure drop 20 failure drop 15 failure
40 drop 30 drop 20 drop 15 all failure

EZ bar curl 55 lbs failure drop 45 failure drop 35 failure then did it again

V bar press downs 85 failure 115 failure 130 failure
Kick backs 60 lbs failure drop 40 drop 30
50 drop 30 drop 20 all to failure
Rope press downs 50 lbs burn out

Bouncing right back Cape! That gym you're in looks impressively clean....unlike my basement.

[Capebuffalo]

Bouncing right back Cape! That gym you're in looks impressively clean....unlike my basement.

Thoughts on the workout? I made it up as I went today. Would you change anything or order?My arms are shot.

Edit: I did 2 sets of preacher bench curl. Both burn outs last on bi
Forgot to list them.