Interesting. No carbs pwo?Originally Posted by cancer82
that would be correct sir
Knowledgeable Member
Interesting. No carbs pwo?
that would be correct sir
Knowledgeable Member
Mmm love bacon lol. Vaca last week and went to a tapas bar. This is what they had.Dinner fn amazing
ny strip
bacon mashed taters
bacon green beans
2 corona w lime
2222/day
Check out the honey bbq chipolte drink
AR's Scrapple Lover
I do carbs pre workout...sometimes ill do a little after...but it really depends on how much I've had throughout the day...but for the most part it protein
AR's Scrapple Lover
Mr. Moderation
4 deviled eggs YUM
2444/DAY
AR's Scrapple Lover
1 ham and cheese
1 egg salad sandwhich
Knowledgeable Member
Ran out of oats. Costco run today. Ezekiel bread it is then.
Mr. Moderation
costco run in store here too pun intended
just coffee atm
AR's Scrapple Lover
Mr. Moderation
4 deviled eggs
water
gym in an hour
Junior Member
120 g oats
50g whey.
Training in 2 hours.
Mr. Moderation
pwo shake deluxe YUMM
911/day
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
3 fried eggs. I think this is the first time I ever eat eggs only, without throwing anything else in there.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Mr. Moderation
1/2 slice deluxe pizza after Costco run from their cafeteria
1150/day
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
1 Chicken thigh. Ugh. STILL HUNGRY!!!!
stupid deficit.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Knowledgeable Member
so far today was a PWO shake, and soon a burrito from the taco truck!!
The Transformer ~VET~Recognized Staff Winner - $100
Almost all gone... Dammm it was good... Just rounding off the day... Had a lot of fats left so went with ranch sauce rather than tomato....
Chicken breast, WM Pasta, Corn, Courgette, Johhnys ranch dressing....
46 Protein 43 fat 168 carbs 20 fiber
Don't be a 'Bro'..... Believe nothing....Question everything
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Had to. Was still hungry.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
The Transformer ~VET~Recognized Staff Winner - $100
When your hungry vomiting your last meal up and eating it again doesn't help with hunger....
In brofact you have to count the macros twice too... Because you have eaten it twice, so it's twice as fattening.... Simple maths
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
lmao. I bet it taste better than your nondigestible corn contraption!
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
The Transformer ~VET~Recognized Staff Winner - $100
Lol
But seriously WTF is that man...
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Cottage cheese, peanut butter, chopped apple.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
AR's Scrapple Lover
cubed chicken
shake
and POTATOES (sfla80)
PWO
Knowledgeable Member
Lmao! What made the change?cubed chicken
shake
and POTATOES (sfla80)
PWO
AR's Scrapple Lover
lol...I didnt eat it from my lunch...so I ate it pre/post workout
Mr. Moderation
i swear vomit came to my mind as well but thought cottage cheese and something...sounds good...do u like cottage cheese by itself or need this mix?Cottage cheese, peanut butter, chopped apple.
Knowledgeable Member
Taco night....homemade chalupas and homemade pico
Mr. Moderation
1 delicious as$ sweet bbq'd rib
bacon rice and black beans
double yum
1&1/2 screwdriver
2200/day
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Can't do cottage cheese alone, but love it when combined with something.
http://forums.steroid.com/nutrition-...-required.html
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Junior Member
Kinda cheated today.. ChicFilA grilled chicken nuggets (24), 2 side salads no dressing, and large fruit bowl. Unsweet Tea. 2 cups multigrain rice.
Post WO meal
Mr. Moderation
that's what i thought and a great idea i may try one of those mixes cuz i haven't tried cottage cheese twice in my life...once was plenty
Mr. Moderation
where's the cheat with that lol
Mr. Moderation
2oz ny strip
3/4 cup bacon mashed taters
1/4 cup bacon green beans
leftovers from last night
2666/day
Junior Member
100g oats
20g whey
500ml yoghurt
few vit + omega 3 tabs
AR's Scrapple Lover
lol same thing I thought
AR's Scrapple Lover
2 ham and cheese sandwhiches w/sugar free raspberry jam
Junior Member
The Honey Roasted BBQ sauce I dipped them in lmao. JK, I thought it was relatively decent
AR's Scrapple Lover
Attachment 143201
lil hamburger helper w/ sugar free syrup
Junior Member
That looks bomb!
AR's Scrapple Lover
ha...I just threw it together because I didnt have my norm
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