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Thread: Good abs Cape

  1. 03-15-2013, 08:22 PM #441
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    Quote Originally Posted by Capebuffalo

    Good job. You were in the 160's right
    Yea 160 flat
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  2. 03-15-2013, 08:32 PM #442
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    Quote Originally Posted by >Good Luck< View Post
    Yea 160 flat
    Good job.
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  3. 03-15-2013, 08:37 PM #443
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    Quote Originally Posted by Capebuffalo

    Good job.
    Thanks a lot my friend!
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  4. 03-18-2013, 05:17 AM #444
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    Universal chest day. Siting in the gym parking lot getting my mind ready to breakdown and tear muscle fibers to shreds.
    I live for this shit.
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  5. 03-18-2013, 05:23 AM #445
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    Quote Originally Posted by Capebuffalo
    Universal chest day. Siting in the gym parking lot getting my mind ready to breakdown and tear muscle fibers to shreds.
    I live for this shit.
    Do u always work chest on Mondays???
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  6. 03-18-2013, 05:41 AM #446
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    Quote Originally Posted by GirlyGymRat View Post
    Do u always work chest on Mondays???
    Everybody does. That's why it's universal chest day.
    I do mostly but not locked into it.
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  7. 03-18-2013, 05:43 AM #447
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    Quote Originally Posted by Capebuffalo

    Everybody does. That's why it's universal chest day.
    I do mostly but not locked into it.
    So the gym will be really crowded. Not so much in leg days. Lol.
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  8. 03-18-2013, 06:15 AM #448
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    Chest is done. Shaking and quivering. Nice work out. Moved some heavy weight today.

    Click image for larger version.  Name: image.jpg  Views: 127  Size: 735.2 KB  ID: 135634
    Last edited by Capebuffalo; 03-18-2013 at 06:18 AM.
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  9. 03-18-2013, 06:15 AM #449
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    Sounds great Cape keep it up
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  10. 03-18-2013, 06:21 AM #450
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    Quote Originally Posted by marcus300 View Post
    Sounds great Cape keep it up
    Each new day is a starting point to measure by. Growth is the only option.
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  11. 03-18-2013, 11:15 AM #451
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    Quote Originally Posted by Capebuffalo
    Chest is done. Shaking and quivering. Nice work out. Moved some heavy weight today.

    <img src="http://forums.steroid.com/attachment.php?attachmentid=135634"/>
    U smiling too.
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  12. 03-18-2013, 12:12 PM #452
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    Looking great Cape! How was your drive home with that shaking/quivering?

    Keep working hard!
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  13. 03-18-2013, 12:28 PM #453
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    Quote Originally Posted by twitz View Post
    Looking great Cape! How was your drive home with that shaking/quivering?

    Keep working hard!
    Had to drive to work. Lol. Wish I could have gone home. And back to bed.
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  14. 03-18-2013, 01:12 PM #454
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    Put your beard back on man!
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  15. 03-19-2013, 05:29 AM #455
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    Going to put 2 inches of width and thickness on my back today.

    I live for this shit.
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  16. 03-19-2013, 05:53 AM #456
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    I fvcking love Halo.
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  17. 03-19-2013, 06:10 AM #457
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    Try cherry bombs ;-)
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  18. 03-19-2013, 06:14 AM #458
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    Don't listen to them Cape. You look alright without the beard.
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  19. 03-19-2013, 06:36 AM #459
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    Quote Originally Posted by milky01623 View Post
    Try cherry bombs ;-)
    Not familiar. What are those ?
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  20. 03-19-2013, 06:40 AM #460
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    Quote Originally Posted by Capebuffalo

    Not familiar. What are those ?
    Your nipples????
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  21. 03-19-2013, 06:48 AM #461
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    Quote Originally Posted by Capebuffalo

    Not familiar. What are those ?
    A power lifter in my gym swears by them pre comp he was say they make you really focused like your gonna tear a plate in half with your bare hands apparently 1 up from halo which he eats like candy lol

    Ask pann they maybe called something else in the states
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  22. 03-19-2013, 07:56 AM #462
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    Quote Originally Posted by -Ender- View Post
    Don't listen to them Cape. You look alright without the beard.
    Thanks I think LOL
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  23. 03-19-2013, 08:16 AM #463
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    Quote Originally Posted by Capebuffalo

    Thanks I think LOL
    Cheque drops
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  24. 03-20-2013, 04:05 AM #464
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    Shoulder is funked up. Moving to legs instead today
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  25. 03-20-2013, 04:07 AM #465
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    Quote Originally Posted by Capebuffalo
    Shoulder is funked up. Moving to legs instead today
    Glad I'm not the only one feelin beat up today...

    -TroN-
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  26. 03-20-2013, 04:08 AM #466
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    Quote Originally Posted by Tron3219 View Post
    Glad I'm not the only one feelin beat up today...

    -TroN-
    Sooty to hear. Sucks. Can barley lift my right arm.
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  27. 03-20-2013, 04:11 AM #467
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    Quote Originally Posted by Capebuffalo

    Sooty to hear. Sucks. Can barley lift my right arm.
    That sucks! What u do?

    I'm not that bad off, my elbow just hurts. Idk if I hit it yesterday or if I messed it up doing db press yesterday. And I got some bad pip in my buttock lol

    -TroN-
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  28. 03-20-2013, 04:13 AM #468
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    Bent over rows. Got heavy pulled elbows up and not back. Pulled the should due to f u angle.
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  29. 03-20-2013, 04:15 AM #469
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    Quote Originally Posted by Capebuffalo
    Bent over rows. Got heavy pulled elbows up and not back. Pulled the should due to f u angle.
    Ruh row raggy...
    Hope it's minor bud

    -TroN-
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  30. 03-20-2013, 05:00 AM #470
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    Quote Originally Posted by Tron3219 View Post
    Ruh row raggy...
    Hope it's minor bud

    -TroN-
    This should has had issues for a long time. Chiro reseats the joint makes it better he was closed yesterday.

    Thanks
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  31. 03-20-2013, 05:01 AM #471
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    Quote Originally Posted by Capebuffalo

    This should has had issues for a long time. Chiro reseats the joint makes it better he was closed yesterday.

    Thanks
    Mornin dear!
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  32. 03-20-2013, 05:02 AM #472
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    Hola
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  33. 03-20-2013, 05:19 AM #473
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    Quote Originally Posted by Capebuffalo View Post
    Hola
    ni hao
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  34. 03-20-2013, 05:27 AM #474
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    Quote Originally Posted by AD View Post
    ni hao

    zǎoshàng
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  35. 03-20-2013, 05:31 AM #475
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    Quote Originally Posted by Capebuffalo View Post
    zǎoshàng
    your cut&paste skills are improving bro
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  36. 03-20-2013, 05:37 AM #476
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    Quote Originally Posted by AD View Post
    your cut&paste skills are improving bro
    Hell I had to research also. Then c and p
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  37. 03-20-2013, 05:39 AM #477
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    so, the start of a new day. peaceful and quiet so far.
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  38. 03-20-2013, 11:04 AM #478
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    Spoke too soon.
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  39. 03-20-2013, 12:02 PM #479
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    Quote Originally Posted by AD
    Spoke too soon.
    Hahahahaha.
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