August Most Improved Competition

[NACH3]

damn typo again. really need my PC fixed

62,5 kg is 137,5lbs

JM press is a close grip flat bench press with elbows tucked in and bar path down towards upper chest/neck so that triceps are mostly used. Check on YouTube.

Great movement for your tris and especially well for adding strength! They are tough to do, as well!

[cousinmuscles]

Also with JM press you minimize movement of upper arm but still don't make it an extension, just slightly modified in the pressing motion.

[cousinmuscles]

From another thread

You aint seen shit. Sounds like a weekend without the kids with my ex. Once she shoots at you with a 70lb draw compound bow after ripping off your bugsheild on your truck... Dont shoot out her back glass with a 12 ga btw....
Drugs... Legal drugs... Fuuuuck I have had more stress taking a piss. Try two felony assault charges during a divorce with 5 kids and two jobs one of which is your small business.

If you two don't have kids you are a sucker. Plenty of strange out there.

Don't go where you have been. Kick them to the curb first sign of drama. Crazy bitches get what they deserve and they don't deserve you. They aren't crazy either just controlling.

Derp derp derp derp. Typical obs glorifying himself. Such a badass that he enters threads and rips people up. Obs, I put a bowl of bird food by the window of the nearest gym to you. Still waiting for you to make a stop and decide if you'll finally start training.

[Obs]

From another thread


Derp derp derp derp. Typical obs glorifying himself. Such a badass that he enters threads and rips people up. Obs, I put a bowl of bird food by the window of the nearest gym to you. Still waiting for you to make a stop and decide if you'll finally start training.

My comfort is that you pay so much attention to me.
You are really that worried about losing?

I'm just a silly crazy redneck that works his ass off.
A lot harder than you
Gonna getcha RN.

[cousinmuscles]

My comfort is that you pay so much attention to me.
You are really that worried about losing?

I'm just a silly crazy redneck that works his ass off.
A lot harder than you
Gonna getcha RN.

The only reason was because you responded as you did. You revealed yourself. Insecure lil woodpecker talking straight out his ass as usual.

[NACH3]

The only reason was because you responded as you did. You revealed yourself. Insecure lil woodpecker talking straight out his ass as usual.

Priceless... I'm loving the shit talk mate!

[Obs]

The only reason was because you responded as you did. You revealed yourself. Insecure lil woodpecker talking straight out his ass as usual.

No pecker left on this guy. I'm all wood with a broke dick and a hard on for kicking ass.

[cousinmuscles]

No pecker left on this guy. I'm all wood with a broke dick and a hard on for kicking ass.

shush lil birdie. Nobody asked you to describe what you wish you were. Look a couple inches up, I show what I do.

[Couchlock]

All I can say is this

Einer-way is pig Latin for "weiner"

[Couchlock]

Shoulder today.

4 sets of seated dumb press
4 sets lateral extensions
4 sets of seats reverse flys
4 Sets of cable side lateral raises

7 sets dumbell bench drop sets
3 sets flat dumbell flys

And a big glass of powdered funky hate (dymatise whey)

Stepped on the scale this morning, 138.25. I drop 3-4 more and I'm starting my cycle.

18 weeks of test with 10 weeks of masterone in the middle. As well as a 3x a week test base boost for chest back and shoulders days

I'm going full tard and completely over looking legs except for my 4x a week 10-15 mile rides.

Got another new bike today,TREK marlin 5 hybrid gary fisher edition, 15" frame, 29" tire hydro disk brakes with SRAM deraileurs

Sent from my LGLS775 using Tapatalk

[Obs]

No food today until 8 pm same as yesterday.

Tonight was 2.5 lbs (After cooking) of lean chuck burgers
With buns, pickles, mustard, lettuce and tomatoes. 4 total

Will have a mass gainer shake after workout.

Ephedrine all day. Pushed it too hard lately either losing muscle or losing fat.

Strong but feel like I am half the size I was a week ago.

[guitarzan]

No food today until 8 pm same as yesterday.

Tonight was 2.5 lbs (After cooking) of lean chuck burgers
With buns, pickles, mustard, lettuce and tomatoes. 4 total

Will have a mass gainer shake after workout.

Ephedrine all day. Pushed it too hard lately either losing muscle or losing fat.

Strong but feel like I am half the size I was a week ago.

If your losing muscle, your not taking enough tren!

[Couchlock]

[QUOTE=Obspowerstroke;
Strong but feel like I am half the size I was a week ago.[/QUOTE]

That's cuzz you are.

You about shrunk to my size, a few more trees, and a couple tabs of bronk. You'll be 135 overnight.

Betta up that NPP

[Obs]

That's cuzz you are.

You about shrunk to my size, a few more trees, and a couple tabs of bronk. You'll be 135 overnight.

Betta up that NPP

Just mashed my arm workout.
Nvm... I am Yuuuge!

[cousinmuscles]

I like them more than regular close grip bench. No pain in my forearms.

[NACH3]

I like them more than regular close grip bench. No pain in my forearms.

Have you tried using the smith machine and keeping elbows tucked in, but set the bench or your body so the bar is coming down to the top of your sternum or a tad higher?? I get much better isolation in tris and I can really bump up the weight... I also like the smith for incline work if not using DBs or if I use it first I'm warmed up for DBs etc

Do you have tendinitis in forarms already

[cousinmuscles]

Have you tried using the smith machine and keeping elbows tucked in, but set the bench or your body so the bar is coming down to the top of your sternum or a tad higher?? I get much better isolation in tris and I can really bump up the weight... I also like the smith for incline work if not using DBs or if I use it first I'm warmed up for DBs etc

Do you have tendinitis in forarms already

Haven't tried that, will do in the future.

No tendinitis but I have done a lot. 14 years in the gym, boxing, kickboxing, grappling, but my joints have just accustomed to this. Just that when I go heavy on some stuff it might cause some soreness.

[NACH3]

Haven't tried that, will do in the future.

No tendinitis but I have done a lot. 14 years in the gym, boxing, kickboxing, grappling, but my joints have just accustomed to this. Just that when I go heavy on some stuff it might cause some soreness.

Yeah give it a try you'd be surprised at how they target and isolate the longhead!

[Couchlock]

Arms today

4 sets hammers
4 sets cable concentration
2 sets inside, 2 sets outside EZ bar

4 sets Tricep press machine
4 sets behind the head Tricep extension with cable rope
4 sets pull downs

And 100 real dips

[NACH3]

Arms today

4 sets hammers
4 sets cable concentration
2 sets inside, 2 sets outside EZ bar

4 sets Tricep press machine
4 sets behind the head Tricep extension with cable rope
4 sets pull downs

And 100 real dips

You have a weighted dip belt? One of my favorite movements for tris as well as incline skull crushers

[cousinmuscles]

Tonight's workout;

Rack deads 250*7
SLDL 160*10,10,8
Single leg calf raise 30,30,30
Seated calf raise 25*27,21,27

[NACH3]

Tonight's workout;

Rack deads 250*7
SLDL 160*10,10,8
Single leg calf raise 30,30,30
Seated calf raise 25*27,21,27

Very nice on the rack pulls -

[Capebuffalo]

Tonight's workout;

Rack deads 250*7
SLDL 160*10,10,8
Single leg calf raise 30,30,30
Seated calf raise 25*27,21,27

Nice lift.

Sweet shorts.

[Couchlock]

Well, I didn't have a chance to workout.

I was assuming my dentist appointment would be quick. But no.

Had a "deep root cleaning and re-planning" also I have 8 fucking cavities, and bone loss like a mother fucker. And all 4 wisdom teeth gotta come out, not from impaction, but from cavities.

[Capebuffalo]

Well, I didn't have a chance to workout.

I was assuming my dentist appointment would be quick. But no.

Had a "deep root cleaning and re-planning" also I have 8 fucking cavities, and bone loss like a mother fucker. And all 4 wisdom teeth gotta come out, not from impaction, but from cavities.

Brush and floss daily.

[Obs]

Spent. Tried to workout, failed. Started with my last working set for 10 reps bench, couldn't get a single rep. Dropped 50 lbs off and got 3 reps.

Too much work, not enough food. Time to focus on food.
Work is gonna have to start fitting my schedule better. Just gonna force feed and take some time off lifting to recover. No days off work in sight. Property management company has been running me ragged and my mind is there but my body is not. I love this life, love being overwhelmed but fuck man!




Gonna drop off the radar for a bit. Couch, rns, yb...
Better not fuck around in my absence. I will talk to you before the finals, when I embarrass you. I will either come back a skeleton or a fucking beast. No promisesat this point.

I can be reached by pm, eventually.

[cousinmuscles]

Tonight's workout;

V chins 26,13,10
Wide grip pulldowns 65*10,10,10
Bb row 85*12,12,12
1 arm machine row 45*20,20,20
Db curl 20*10,7,6

[Capebuffalo]

Tonight's workout;

V chins 26,13,10
Wide grip pulldowns 65*10,10,10
Bb row 85*12,12,12
1 arm machine row 45*20,20,20
Db curl 20*10,7,6

Nice work

[Couchlock]

Tonight's workout;

V chins 26,13,10
Wide grip pulldowns 65*10,10,10
Bb row 85*12,12,12
1 arm machine row 45*20,20,20
Db curl 20*10,7,6

Are those first numbers denoted with "*" the weight in Kg, or reps?

Doing back today. I like back day.

4 sets wide pulls
3 sets center pulls
3 sets center pulls supinated like a chin up
4 sets seated rows
3 sets DB rows

Side note, daddy got a new toy yesterday
S&W Performance Center 629 44mag. 2 5/8" snubby. She's getting workout after me. Moohoohehehahaha

[cousinmuscles]

Are those first numbers denoted with "*" the weight in Kg, or reps?

Doing back today. I like back day.

4 sets wide pulls
3 sets center pulls
3 sets center pulls supinated like a chin up
4 sets seated rows
3 sets DB rows

Side note, daddy got a new toy yesterday
S&W Performance Center 629 44mag. 2 5/8" snubby. She's getting workout after me. Moohoohehehahaha

Yep it's in kg

[yeahbuddy289]

Congrats on the gun couch!

Things aren't going well here.. feeling a little demotivated. Started tren A about 4 weeks ago and haven't felt anything yet. Cut my cheat meals from 2-3 a week to just one, and have decreased calories and haven't seen a single change.
I know with a decrease in calories I'm not going to see muscle gains or huge strength increase but you'd think tren would allow that to happen even on restricted calories. I got it from a great source and it's a reputable lab so I have no reason to believe it's fake. Plus I did get a cough from it once. It's like my body is just rejecting it.

[guitarzan]

Congrats on the gun couch!

Things aren't going well here.. feeling a little demotivated. Started tren A about 4 weeks ago and haven't felt anything yet. Cut my cheat meals from 2-3 a week to just one, and have decreased calories and haven't seen a single change.
I know with a decrease in calories I'm not going to see muscle gains or huge strength increase but you'd think tren would allow that to happen even on restricted calories. I got it from a great source and it's a reputable lab so I have no reason to believe it's fake. Plus I did get a cough from it once. It's like my body is just rejecting it.

Are you trying to cut fat or gain muscle? Remember, you can only do one of the two. If cutting is your goal, tren will help preserve muscle while cutting, but not build muscle. Post your goals and routine, and maybe some the guys here can help

[Obs]

I was here

[Couchlock]

Congrats on the gun couch!

Things aren't going well here.. feeling a little demotivated. Started tren A about 4 weeks ago and haven't felt anything yet. Cut my cheat meals from 2-3 a week to just one, and have decreased calories and haven't seen a single change.
I know with a decrease in calories I'm not going to see muscle gains or huge strength increase but you'd think tren would allow that to happen even on restricted calories. I got it from a great source and it's a reputable lab so I have no reason to believe it's fake. Plus I did get a cough from it once. It's like my body is just rejecting it.

So your in a calorie deficit?

Imho, I'd at least hit maintenance or just slightly above, the tren should cut you in that situation.

Going into deficit is a waste

[yeahbuddy289]

Trying to cut. I wasn't really expecting to gain any muscle but I was hoping tren would preserve the muscle I do have and maybe add a little extra. The way people talk about it I would think that would be possible but I'm not feeling a darn thing from it... good or bad.

[Couchlock]

Trying to cut. I wasn't really expecting to gain any muscle but I was hoping tren would preserve the muscle I do have and maybe add a little extra. The way people talk about it I would think that would be possible but I'm not feeling a darn thing from it... good or bad.

Workout hard, eating a slight surplus, and cardio. The compounds should reduce fat over time

[guitarzan]

I would think you need need a calorie deficit, working very well for me on my tren cycle. The compounds not going to burn fat, although they will help a little with fat loss

[NACH3]

I would think you need need a calorie deficit, working very well for me on my tren cycle. The compounds not going to burn fat, although they will help a little with fat loss

Or carb cycling imho would work much better at preserving muscle while losing bf - all depends on your diet!

Check out my thread I just posted up something that Marcus would do than something BIBsid total opposites but same concept really!

[yeahbuddy289]

Yeah that's why I've really tightened up my diet. Before I was just cruising along just maintaining and just monitored my weight and waist line and was allowing myself to "cheat" a few times a week within reason. But for the past four weeks I've cut down to one cheat meal a week and on that day I will skip a meal to make sure I don't get out of control on calories. But I'm weighing and measuring everything I eat. Cardio will be a tough thing to add because I work long hours and have a house and other responsibilities to take care of.
My girlfriend is working full time and is in NP school full time as well so I've really got my hands full around here lol

[Capebuffalo]

Yeah that's why I've really tightened up my diet. Before I was just cruising along just maintaining and just monitored my weight and waist line and was allowing myself to "cheat" a few times a week within reason. But for the past four weeks I've cut down to one cheat meal a week and on that day I will skip a meal to make sure I don't get out of control on calories. But I'm weighing and measuring everything I eat. Cardio will be a tough thing to add because I work long hours and have a house and other responsibilities to take care of.
My girlfriend is working full time and is in NP school full time as well so I've really got my hands full around here lol

No more once a week. You're on every two weeks until further notice.