Hope all is well!Originally Posted by AKD_FitChick
Knowledgeable Elite ~ Respected Female Leader ~
Hope all is well!
AR-Platinum Elite- Hall of Famer
That sounds like you may be healing then, Cape. Good stuff. Hope chest session goes well but like you said, I would defo make it a light feeler/higher volume set, until everything is G2G.
My ROM w/o pain comes and goes, but it slowly getting better, I think. One day it will mainly be anterior, the next day might be very little pain, and the next it is posterior. It's random as fvck.
Still going to stick to b'bell work in the Smythe for chest and shoulder presses for a while and maybe wrap up chest w/ some moderate weight incline flyes or moderate weight weight d'bell presses w/ the palms parallel or light-ish d'bell shoulder presses on shoulder days just to get a good rush of blood into the area at the end of the lift.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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AR-Platinum Elite- Hall of Famer
Hope they get him squared away ASAP so y'all can get back.home where both of you can get comfortable.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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AR-Platinum Elite- Hall of Famer
Ugh, frigging sleep is like a damn jack.in the box today. Down for the count about 2 hours, up for 90 minutes or so, back to sleep for an hour, now awake again. Headed back to try for a bit more.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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Female Member
No workout for me sadly. Tomorrow I will get my hamstrings in. Barely any sleep and mom duties are on. Goodness bf got diagnosed with gout, dr said flare ups are majorly painful. Bf is extremely healthy and clean eater. Barely drinks at all. Maybe 1 drink a month. Just crazy!!! So ready to just rest.
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ARs TOP DOG ~ MONITOR ~
[QUOTE=GirlyGymRat;7287476]Hope all is well
MONITOR
Morning Fellas/Ladies, well back to work now, i had a good wk off it was great. I'll catch up the night hope all is well with everyone.
~Retired~ AR-Platinum Elite-Hall of Famer ~
Triceps yesterday and cardio
Cable pushdowns V bar
3 warm up sets - felt strong so got a good starting weight for my working set
1 working set - to failure plus 3 drop sets both to failure
vertical seated DB French press both hands
2 feeler sets - felt nice and strong again
1 working sets -to just before failure, felt I had more so did another working set heavier - went to failure again
db kickbacks
2 working sets both to failure
Seated cybex triceps dips
2 working sets - both to failure
Cardio
bike for 45mins
VET
Wish you all the best Girly!
VET
Morning Marcus, AG, Cape Song D & all the HIT crew!
Going back to 4 days a wk training starting today so chest bis are in order! Arms are still sore from Saturday.
Have a kickass day all!
- MONITOR -
Morning Marcus Clarky Ag Nacho Song and D-
VET
Best wishes and a speedy recovery for him D!
VET
How do you like the seated weighted dips?? Is your grip palms facing or palms toward you? We have a plate loaded machine at my gym and used it but like using the dip belt more?!
~Retired~ AR-Platinum Elite-Hall of Famer ~
Yeah I like it, feels good because I can adjust my body so more tension goes on the triceps instead of the chest. Palms facing each other
~Retired~ AR-Platinum Elite-Hall of Famer ~
Back this morning
D ring wide grip pulldowns
3 warm up sets
1 working set to failure
T bar rows
2 feel sets
1 working set to failure
One arm db rows
2 working sets to failure
hammer strength under handed pulldowns
2 working sets to failure on each
hyper's
2 working sets
45 mins on the bike
VET
That's what I thought - thx Marcus I'll try it out for sure! I can imagine it isolating the tris more
- MONITOR -
Ok. So I went in for chest. Only did machine work.
Medium weight. Medium reps.
Machine bench 3 working
Seated cable flies. 3 working
Incline. On the first rep I got what Clarky would call a wee niggle in the shoulder Stopped. Moved on.
Different machine bench 3 working
Back to seated cables. 2 working. Nice pump at this point.
Not bad for an old man with a bad shoulder. Lol
Last edited by Capebuffalo; 04-24-2017 at 07:19 AM.
ARs TOP DOG ~ MONITOR ~
Good morning Marcus Cape Nach Clarkly Ag D and all the reat of you hitters! Nach you still wearing those skinny jeans?
- MONITOR -
It's ok though. He's wearing his yoga pants under them.Good morning Marcus Cape Nach Clarkly Ag D and all the reat of you hitters! Nach you still wearing those skinny jeans?
VET
Good morning Marcus Cape Nach Clarkly Ag D and all the reat of you hitters! Nach you still wearing those skinny jeans?.....It's ok though. He's wearing his yoga pants under them.- weirdos for even thinking of that shit
Now poor me a cup of coffee and deliver it lol
AR-Platinum Elite- Hall of Famer
Shit, not bad, Cape. Good job of working around the niggle and still working the chest!Ok. So I went in for chest. Only did machine work.
Medium weight. Medium reps.
Machine bench 3 working
Seated cable flies. 3 working
Incline. On the first rep I got what Clarky would call a wee niggle in the shoulder Stopped. Moved on.
Different machine bench 3 working
Back to seated cables. 2 working. Nice pump at this point.
Not bad for an old man with a bad shoulder. Lol
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
AR-Hall of Famer
Happy Monday hitters. Crushed legs this morning
Pissing Excellence!
stay safe AG with all the rain heading y'all way!
make sure to have your boat tied to the porch!
AR-Platinum Elite- Hall of Famer
Nice! Stomach issues kept me from lifting yesterday but I believe the issue has been resolved, so back should be in the works tonight.
8 oz of bone in ribeye and 4 egg whites then it's my bedtime.
Everyone kick Monday right square in the arse!
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
Always trying to trick men into coming over your place. Starting to wonder....
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VET
Damn man that was a good one I thought I had my basis covered -- Touché
VET
Chest bis
-- smith incline press - worked up to a decent weight
3w/u 2 feelers
1w(305) 5clean drop 4 drop 3(stayed at same weight)
-- incline DB flys
2w/u
2w 6-8 reps failure then went up for a set for 4reps all failure and a big stretch
-- decline hammer strength press
2w heavy TUT 7/4-5 RP1
-- straight oly bar curls
2w/u 1feeler
1w 10reps +RP 2 then 1-2 cheaters
-- hammer curls - slow and controlled elbows pinned to sides
1w heavy DD major pump
-- CG Cable curls
1w DD
Watched blood & guts b4 I started and wanted to try one true working set and it was great I did much less than I usually would have and had a great w/o
35min
Female Member
Quick check in. Hi all! 9 hrs of sleep last night. This weekend really set me off course, sick man, sick kiddo. Missed my lift this morning. I am thinking about lifting after work today, but may have to just wait till tomorrow morning. First Sunday in years I didn't meal prep either. Was just too out of it.
I will be back ready to rage.........
- MONITOR -
Take a rest day. Hit it tomorrow. You'll get a lot more out of it.
VET
Definitely agree w/Cape - it's not worth it you'll just be more tired and have less energy tomorrow - instead get the mind ready for tomorrow!
The Real Deal - AR-Platinum Elite- Hall of Famer
Fella's and ladies I hope all is well! I've been working 70hr weeks and haven't trained in 2 weeks. It's been years and years since I've been out this long but I'm starting to feel good, the first week or so my body tightened up and hurt. Working 13fr days didn't help plus the prop I'm using gives me a good stinger every other shotHopefully jump in the gym today to try to lightly stretch things out but I went for a massage and the girl kicked my ass, she actually sprained my rib! So we will see. Keep grinding!
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
ARs TOP DOG ~ MONITOR ~
I need someone to mow my lawn and feed the chickens!
MONITOR
Fucking hell BG, 70hr wk, that's some work big guy. Take it easy, hope all goes well and you get back into your groove soon.Fella's and ladies I hope all is well! I've been working 70hr weeks and haven't trained in 2 weeks. It's been years and years since I've been out this long but I'm starting to feel good, the first week or so my body tightened up and hurt. Working 13fr days didn't help plus the prop I'm using gives me a good stinger every other shot
70hr wk mad man, starr calling you AG.
VET
Your shit outta luck buddy lol
MONITOR
Hi Fellas/Ladies, fuck yous are all smashing it. No session for me the day or the mora, pish but hey ho that's life the gym's not going no where.
VET
Good to hear from you BG... I figured you've been working crazy hrs having a house due men day right? I'm gonna send you a PM brotherFella's and ladies I hope all is well! I've been working 70hr weeks and haven't trained in 2 weeks. It's been years and years since I've been out this long but I'm starting to feel good, the first week or so my body tightened up and hurt. Working 13fr days didn't help plus the prop I'm using gives me a good stinger every other shot
Female Member
I think you are right Cape! I will take another rest day, ensure I do better tomorrow morning.
Female Member
I totally agree!!! I haven't lifted since Saturday.....I did chest and felt great on the lifts I did. I got my high of 37.5 each arm DB's for chest press.....it was more easy then I thought once I had a little help upDefinitely agree w/Cape - it's not worth it you'll just be more tired and have less energy tomorrow - instead get the mind ready for tomorrow!
Got my high on leg press last week of 470......
I can tell just from switching to your all style of lifting I am getting stronger!!!!
I can tell my chest is getting stronger, cause my t*ts are shrinking a little.....
- MONITOR -
Stop training chest immediately!!!I totally agree!!! I haven't lifted since Saturday.....I did chest and felt great on the lifts I did. I got my high of 37.5 each arm DB's for chest press.....it was more easy then I thought once I had a little help up
Got my high on leg press last week of 470......
I can tell just from switching to your all style of lifting I am getting stronger!!!!
I can tell my chest is getting stronger, cause my t*ts are shrinking a little.....
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