**Marcus's HIT Dungeon**

[Java Man]

Your fixed, not castrated. Run HCG.

This made me suck water up my nasal pages and choke on it. Lmfao!

[Java Man]

1.5g of test is a nice dosage for the experienced guy IMO. I loved it..... I didn't run anything else with it tho. I'm not goin crazy yet..... Just gettin back into the swing of things. Test is at 800 mg right now...... Can't complain. I feel good, I'm making progress, and my body is getting back to where it was.

I plan to up it in the new year. Probably 1600 (doses 200mg/ml) and run the anadrol/dbol combo 4 weeks on, 4 off, 4 on

That's exactly what my next cycle looks like, except I'm adding deca in the mix. I've experimented with dosages on deca. I went over 1g once, 1.2. I didn't see any clear.difference between that and 750ish (between 600 and 750) so I keep my deca at 600 now. I'm jumping it with a pre-load of 1000mg prop / 1000mg enan and 1000mg npp / 600mg deca week 1, then going long esters the rest of the way.

[kelkel]

Very curious how the slin works out for you Cape. Keep us posted please.

[marcus300]

Awesome to read this.

On another note, it's amazing what a week off can do to your body....well 5 days, but close enough. Chest/tris stronger than ever. PRs for every exercise. In/out in 45 mins.

Agree with that rusty

[Hazard]

Finishing what was left of my "platter"

[RipOwens]

Back and shoulders today. Don't know what it was but I kinda drug my feet going to the basement today but when all was said and done it was one of the best back workouts I've had in a long time. Everything just felt perfect. Unbelievable pump, great weight pushed, everything just fell in line. I was talking to Marcus and mentioned that I actually had the thought that if I died right then I'd be a happy man. It just felt so good and would be appropriate to find me dead under a pile of plates. Weird I know, but that was the thought I was having at the time. Moving on: Barbell rows. Heavy. One straight set, one with drop and RP Low cable rows: One set with RP then drop Front pulldowns: Two sets. Last with RP then drop. Done very upright and strict. Too many guys get sloppy here. Don't! Shrugs: Two heavy, last with double RP Front presses: Two sets, last with RP then drop Laterals: One set with 4 drops till I couldn't move Rear laterals: Two straight sets. Always controlled movements. It's a small muscle so don't throw the weight and bypass what you want to work. I wanted to touch on RP's and Drops and give my thoughts... Obviously I'm a huge proponent of both. My point if relatively simple. Don't go into an all out set thinking your doing only drops, or only RP's. Let your set determine what you do. What I mean is this, you do a set to ultimate failure and get maybe 8 reps or so. At this point do you really need a drop or would you be better served with an RP? I personally choose the RP here knowing I'll probably get half the reps of the last set. After this I'd insert the drop set. The goal is muscular failure with the most amount of weight to engage all muscle fibers possible. The opposite applies equally. If your first all out set reached failure at a lower number of reps, by all means insert a drop set here. After this drop and if the reps were sufficient a RP may be prudent. In other words, let your set and performance be your guide. Don't be locked into just one way of doing things. Use the feedback your body and mind give you and make the correct decision and achieve your best possible results. Rant over.

Enjoyed the rant Kel

[Java Man]

3.4 lbs of bell pepper, white rice, tomatoes, potatoes, corn and beef in a 9x13 corning dish. Dinner!
Attachment 144867

[Capebuffalo]

What are your sides vs gains

Marcus
Sides I have none.
Gains. I was 184 lbs after the comp. I'm 209 lbs now.
I'm watching my diet closer and not just ballooning up like last fall
I'm more vascular at this weight than before.
Lbm is higher
Strength is incredible

Kel so far I'm not over impressed with the slin
I have my carb mix at the 15 min mark.
My protein/ carb shake at the 30 min mark
My meal at the 1 hr mark
I get the sleepiness at about 1-1.5 hr mark This one is rough sometimes for me.

[Capebuffalo]

Up at 2:30 am this morn for a feeding. Lol. Back to sleep.

[marcus300]

Marcus
Sides I have none.
Gains. I was 184 lbs after the comp. I'm 209 lbs now.
I'm watching my diet closer and not just ballooning up like last fall
I'm more vascular at this weight than before.
Lbm is higher
Strength is incredible

Kel so far I'm not over impressed with the slin
I have my carb mix at the 15 min mark.
My protein/ carb shake at the 30 min mark
My meal at the 1 hr mark
I get the sleepiness at about 1-1.5 hr mark This one is rough sometimes for me.

So you did a rebound cycle out of the comp? that's great its one of the best times to increase in LBM, very similar to priming/SBC's which I adore some people have to watch their carb intake during the first two weeks because they will bloat and gain water weight but if you drip feed the carbs for the first 2 weeks then over eat gains are incredible, some guys don't need to slow drive the carbs and can go straight into over eating on day one of the rebound. Ive done both I love over eating anyway!!

Adjust cals to suit new body weight each week or 5 days and gains will keep coming, use the strength with this style of training and you will build new tissue like you have never experienced before, that's why I advice priming coupled with short burst cycles

Slin is shit, drop that crap especially if your not on pharm grade hgh


And drop the beard and your welcome in the big boys club

[marcus300]

True failure - where they had to take the bar at the end.

Honest - I thank you all for your guidance! I sort of "hear" your advice when I'm in the gym. I train alone, so at least your words are with me. And right now it's still hard to hold my cell phone to my ear, so it must have been done right!
Have a good night y'all.

Got to come back to this post again and say I am really impressed with your workout and dedication especially for a lady to attack your body with this style of training, inspirational and great expression

[DCI]

Lmao love marcus' great advice post then at the end has to throw in the drop the beard comment too funny dam hippies and their beards.

Cardio for me with arms today should be fun

[marcus300]

Lmao love marcus' great advice post then at the end has to throw in the drop the beard comment too funny dam hippies and their beards.

Cardio for me with arms today should be fun

Can't believe i'm helping a bearded pedo cvnt, if only he came to the UK he'd last 2 mins

( you know i'm joking don't you, you'd last longer than 2mins x)

[marcus300]

Up at 2:30 am this morn for a feeding. Lol. Back to sleep.

Ive mentioned this before so I think its time to mention it again seeing you have brought it up. When ive been bulking and been stuck at a sticking point in my development ive always included 24/7 feeding, its brutal but when your running high androgens coupled with intense training you can explode past your sticking points and really make crazy gains. Little tip after the bulk carry on 24/7 feeding but every week drop a few cals to adjust things out and you will find a new maintenance to support the new tissue ......

[DCI]

Can't believe i'm helping a bearded pedo cvnt, if only he came to the UK he'd last 2 mins

( you know i'm joking don't you, you'd last longer than 2mins x)

Ahh he'll never survive the plane trip to the uk his beard might grow longer than he wants and then therefore it will be ruined

[Capebuffalo]

Marcus everything you have posted today for me is a wealth of info. Fvck for all if this whole lifestyle isn't like a' puzzle you constantly get a piece for each day. Every piece starts to fit together but you have to keep getting pieces(learning) and putting them together. I may never finish the puzzle but I'll work on it everyday.

I accept my membership to the BBC. I'm glad you have accepted my beard. I know it goes aginst your grain. But it shows your bigger on the inside than out by making the exception.

[marcus300]

Marcus everything you have posted today for me is a wealth of info. Fvck for all if this whole lifestyle isn't like a' puzzle you constantly get a piece for each day. Every piece starts to fit together but you have to keep getting pieces(learning) and putting them together. I may never finish the puzzle but I'll work on it everyday.

I accept my membership to the BBC. I'm glad you have accepted my beard. I know it goes aginst your grain. But it shows your bigger on the inside than out by making the exception.

I haven't excepted the beard, that's why I am holding back

[kelkel]

I accept my membership to the BBC. I'm glad you have accepted my beard. I know it goes aginst your grain. But it shows your bigger on the inside than out by making the exception.

I haven't excepted the beard, that's why I am holding back

Double secret probation.....

[marcus300]

Double secret probation.....

Shall we tell them soon or leave them waiting

[kelkel]

Shall we tell them soon or leave them waiting

Well, I've got things I need to go do. Cut the grass, which is my only cardio, etc. I'm sure you have things to do as well that will keep you away from the board for a while....

[DCI]

I'm pissed off cos I'mgoing to the gym late due to be fked around by a guy fixing one of my stereo amps pissed off is not the word

[kelkel]

I'm pissed off cos I'mgoing to the gym late due to be fked around by a guy fixing one of my stereo amps pissed off is not the word

Good. Now channel that anger....

[DCI]

Ohh it'll be channelled

[Igifuno]

Holy fvck it feels like I got beat in the legs with a bat... Day off today and back tomorrow for chest/tris. Looking forward to getting in there and modifying the feel/working/heavy set methodology.

Fueling all day long.. Prepping meal 3 now, so far it's been:

Meal 1: 8 eggs, banana, 2 flour tortillas (made burritos!)
Meal 2: protein shake and oats
Meal 3: (coming up) - two tilapia, rice, brussel sprouts with turkey bacon

Also took out some chicken breasts and lean pork chops for later.

[Hazard]

Got delts n traps today...... Fvckin amped too

[marcus300]

Triceps only today due to time scales but I made those fukers hang off my arms lol.....

[kelkel]

Holy fvck it feels like I got beat in the legs with a bat... Day off today and back tomorrow for chest/tris. Looking forward to getting in there and modifying the feel/working/heavy set methodology.

Fueling all day long.. Prepping meal 3 now, so far it's been:

Meal 1: 8 eggs, banana, 2 flour tortillas (made burritos!)
Meal 2: protein shake and oats
Meal 3: (coming up) - two tilapia, rice, brussel sprouts with turkey bacon

Also took out some chicken breasts and lean pork chops for later.

Love tilapia. Eating it now with potato's.

[kelkel]

Got delts n traps today...... Fvckin amped too

How's your big boob doing Haz?

[Hazard]

How's your big boob doing Haz?

It's still swollen man..... Not much pain but its tight. I have a feeling its going to be a 10 day thing..... Past experience tells me. Taking tri shots today. Delts on tues and I'm going to put chest off till next sat

[kelkel]

Damn. I'd be gun shy for a while!

[RipOwens]

Good progress today for me I think. My arm day and I believe I hit another plateau, maybe! Ha!

Though I workout alone, on my tricep exercises I reached a failure i never have before. Every time my mind told me 'last one,' I pushed it aside and damn if my arms didn't get out another one, then two, then a third....you get the idea. Happened several times and it felt great. Cheers guys!

[kelkel]

Good progress today for me I think. My arm day and I believe I hit another plateau, maybe! Ha!

Though I workout alone, on my tricep exercises I reached a failure i never have before. Every time my mind told me 'last one,' I pushed it aside and damn if my arms didn't get out another one, then two, then a third....you get the idea. Happened several times and it felt great. Cheers guys!

That's awesome. It's a great feeling to get into that "zone" and kill it! Now rest and feed and grow! Progress Rip!

[Hazard]

Damn. I'd be gun shy for a while!

I am a little..... But I know I went too deep so I'm going to try going 1/2" to 3/4 into the pec. This past time I went 1 1/4"

[kelkel]

I am a little..... But I know I went too deep so I'm going to try going 1/2" to 3/4 into the pec. This past time I went 1 1/4"

Jesus. I never use more than 1" and most times 27ga .5" everywhere.

[Hazard]

Jesus. I never use more than 1" and most times 27ga .5" everywhere.

Yea cuz ur -10% bodyfat lol

I do 1" in my tris - 1" delts - 1" chest. I usually like hitting the muscle deeper. Seems to help if the muscle swells. It won't look stupid.

This time however it back fired lol. One pec looks great and the I swollen one looks like I forgot a synthol injection for 4 weeks lol

[Hazard]

I use 23g for everything. I can't pass the oil through a 25

[Cuz]

I use 23g for everything. I can't pass the oil through a 25

same here, also use a 1.5 on the glutes. 1'' would not be enough for me sadly

[Hazard]

same here, also use a 1.5 on the glutes. 1'' would not be enough for me sadly

I don't even inject glutes anymore. The pain in excruciating. It feels like a red hot poker in the muscle until the injection it over. The oil doesn't push In..... And I have a 4" welt for a week after.

My thoughts are its scar tissue..... I've tried glutes a few times since the pain and its happened every time. Ill never attempt them again

[kelkel]

Yea cuz ur -10% bodyfat lol

I do 1" in my tris - 1" delts - 1" chest. I usually like hitting the muscle deeper. Seems to help if the muscle swells. It won't look stupid.

This time however it back fired lol. One pec looks great and the I swollen one looks like I forgot a synthol injection for 4 weeks lol

Not a chance I'm hitting tri's. Guaranteed to hit a vein....

[Hazard]

Hahahahaha

When I lean out I got some nasty veins in em..... It's possible. Just gotta try or..... Tri :-p