What are you eating RIGHT NOW ?

[Zodiac82]

I'm trying to keep up with Turkish Juicer. That guy works magic in the kitchen!

I kno thats right lol....thats what I actually thought too....I was like man his meals are startn to look like TJs....I was actually gonna go pick up some of that stuff he used to make those mucver thingys today

[jimmyinkedup]

3 buckwheat pancakes and a protein shake

[Zodiac82]

20 Buffalo chicken bites and fries

[Ajc330]

whole wheat pasta w/ xtra virgin olive oil / tomato sauce , grilled salmon fillet

[RaginCajun]

2 quarter pound ground turkey burgers and a protein shake (protein powder/cottage cheese/honey/almond milk)

[zaggahamma]

pwo shake

back to weekday eating...need to chose a sat OR sunday to stray NOT BOTH

[Ajc330]

one can tuna fish, one table spoon of mayo, diced onions, one whole avocado

[Soar]

Jelly Bellys....

Fml these things are good. :'(

Attachment 131502

[>Good Luck<]

250g beef steak
300g baked potato (+ cheese and sour cream)
Broccoli and cauliflower mix
Corn
.5L water

1 teaspoon creatine mono (first time ever)

[RaginCajun]

10 oz grill chicken and 1.5 avocado

[Zodiac82]

chicken breast....pot roast....hashbrown....fries....tea....eggs....buns ....spicy sausage sauce

Attachment 131508

[zaggahamma]

chicken breast....pot roast....hashbrown....fries....tea....eggs....buns ....spicy sausage sauce

Attachment 131508

pretty big meal bro.....1500-1600 calories?

[Amery]

Hi All,
Just finished 2 boiled red potatoes with 8 ounces of top round steak and a cup of cottage cheese before reading this post otherwise I would share picture of my meal with you guys.

[Zodiac82]

pretty big meal bro.....1500-1600 calories?

lol somewhere around there I didnt figure it out but now that uve said somethin im intrigued....will post later

[jimmyinkedup]

shake with oats and 1/2 banana and 1 T natty pb.

[zaggahamma]

big breakfast pre w/o

3bacon, 3eggs, grits, 1 slice dry wheat
4oz oj
coffee
750 cals approx

pwo shake now
650 cals approx

[bigpapabuff]

^^That sounds pretty damn good. Im eating some oatmeal with protein powder mixed in. I do have a good cup of coffee with it.

[zaggahamma]

should be done for the day

8oz of rib eye steak on the grill just lightly brushed with evoo, lawry's season salt, pepper
rican beans and white medium grain rice (small portion)
fresh green beans(normal portion)

guessing 2200 cals for the day

saved about 5 oz steak for my breakfast sandwich on pan sabao bread

[likelifting]

Grilled pork chop, cauliflower and some brown rice. I cheated and threw some butter on the brown rice and Cauliflower.

[RaginCajun]

10 oz grilled chicken

1 cup raw broccoli

2 tbsp of Zea's sweet chili sauce

Washed it down with 1/2 cup cottage cheese, egg whites, chocolate protein powder, 1/2 cup Greek yogurt, and peanut butter powder!

BAM!!!

[likelifting]

^ I'm saving the cottage cheese, yogurt and peanut butter for later when I get hungy.

[Zodiac82]

pretty big meal bro.....1500-1600 calories?

did the count and it came out to about 1200 cals for that meal

[Zodiac82]

big breakfast pre w/o

3bacon, 3eggs, grits, 1 slice dry wheat
4oz oj
coffee
750 cals approx

pwo shake now
650 cals approx

wheres the scrapple

[RaginCajun]

^ I'm saving the cottage cheese, yogurt and peanut butter for later when I get hungy.

I should have saved something, I'm hungry again!

[zaggahamma]

wheres the scrapple

never had that pretty much have only heard faint stories about it and just now wiki'd it lol

[zaggahamma]

did the count and it came out to about 1200 cals for that meal

maybe i figured more in that sausage sauce? and u did count the fries/ketchup right?

[Zodiac82]

maybe i figured more in that sausage sauce? and u did count the fries/ketchup right?

yeh I counted the fries....but only what I ate not all that was in the pic....actually forgot ketchup so I would say add another 30 cals....ah man scapple is where its at....cant stand my breakfast without scrapple lol

[zaggahamma]

well there u go i was spot on if you didnt eat all

so is there a better brand of scrapple on the market or is it only one kind...idk, maybe i saw it in the store...by the bacon, etc.?

fixin to mow down on that steak sandwhich!

and coffee #2

600 cals

[Zodiac82]

well there u go i was spot on if you didnt eat all

so is there a better brand of scrapple on the market or is it only one kind...idk, maybe i saw it in the store...by the bacon, etc.?

fixin to mow down on that steak sandwhich!

and coffee #2

600 cals

its all kinda of brands, cant remember the brand I eat but its ina red white and blue package it should be by the bacon

[Zodiac82]

its all kinds like spicy, bacon etc....but I just like original I like it best cut 1/4" thick

[zaggahamma]

pwo shake

yummmmmm

1250 cals for the day

[bikeral]

Just had a 6.4oz pouch of tuna with light mayo.

[Ajc330]

grilled premio sweet basil sausage, eggplant zucchini and asparagus fried in olive oil with pepper and salt

[zaggahamma]

8 chickfila nuggets

small serving white rice with 3 times blackeyed peas over top

mid day snack

1888 cals for the day thus far

[likelifting]

My wife's mom bought some crab. She's asian and knows how to clean or what parts to pull out of the body and which to keep. I love it. She puts the good stuff back in the shell and then I take the crab she has cleaned and put it backin there with all that....'stuff' and add a little bit of soy sauce and a good amount of lemon. It is so friggin good. I don't know or care about how many calories or fat or cholesterol or whatever. Its too good.

[Naïf23]

A ham sandwich I bought at 7/11.

[Turkish Juicer]

My wife's mom bought some crab. She's asian and knows how to clean or what parts to pull out of the body and which to keep. I love it. She puts the good stuff back in the shell and then I take the crab she has cleaned and put it backin there with all that....'stuff' and add a little bit of soy sauce and a good amount of lemon. It is so friggin good. I don't know or care about how many calories or fat or cholesterol or whatever. Its too good.

Dietary cholesterol is proven to be harmless as long as it doesn't get oxidized by glucose.

[Turkish Juicer]

A ham sandwich I bought at 7/11.

Not good.

[MuscleInk]

A ham sandwich I bought at 7/11.

That is terrible!

[zaggahamma]

ended the day with

one medium homemade burrito with 85/15 rican seasoned ground beef, sour cream, guac, mex blend cheddar, spring greens, salsa

slice wheat toast w/ natty pb

2500 cals for the day approx

coffee now