Day 208 (Day 31 baseline plan)
TRAINING.....workout 1=upper body push hypo day...workout 2=1 hour stand up sparring and 1 hour muay thai.
DIET MACROS......pro-224....carbs-256....fat-59
Attitude is a little thing that makes a big difference
Day 208 (Day 31 baseline plan)
TRAINING.....workout 1=upper body push hypo day...workout 2=1 hour stand up sparring and 1 hour muay thai.
DIET MACROS......pro-224....carbs-256....fat-59
Attitude is a little thing that makes a big difference
Day 209 (Day 32 baseline plan)
TRAINING.....workout 1=upper body pull hypo day and 600 cals MISS
had a bit of a problem today, I had a power cut for the past 7 hours, so couldn't cook any food that I had planned, I was very hungry as I was up at 0300 this morning and didn't eat all day looking forward to eating lots tonight. anyway I made the most of stuff in the house that did not need cooked and kept calories the same but had more carbs and less protein. not ideal but I dint fancy just drinking loads of pro shakes.
DIET MACROS......pro-150....carbs-320....fat-60
Attitude is a little thing that makes a big difference
Day 210 (Day 33 baseline plan)
TRAINING.....workout 1=lower body power day and 600 cals HIIT
today was meant to be rest day but I am away Sunday and Monday so have changed a few days around. (all cleared with baseline)
DIET MACROS......pro-213....carbs-53....fat-29
Attitude is a little thing that makes a big difference
Day 214 (Day 37 baseline plan)
TRAINING.....workout 1=lower body hypo day and 600 cals MISS
DIET MACROS......pro-215....carbs-256....fat-58
tough one today after a big session at the wknd but back on track.
Attitude is a little thing that makes a big difference
Day 211 (Day 34 baseline plan)
TRAINING.....workout 1=upper body power day and 600 cals MISS
DIET MACROS......pro-....carbs-....fat- (no diet)
Day 212-213 (day 35 and 36 baseline plan)
Training- none......diet-none
I have been away on the drink so no diet at all.
The Transformer ~VET~Recognized Staff Winner - $100
How long are your 600's taking you?
Don't be a 'Bro'..... Believe nothing....Question everything
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
Attitude is a little thing that makes a big difference
alright mate........36-38 mins, MISS cross trainer maximum level and 34-38mins, HIIT run machine incline 4 at 8.5-9 kmps/h upto 14 km/h for the 15 second sprints.Originally Posted by baseline_9
Attitude is a little thing that makes a big difference
Day 215 (Day 38 baseline plan)
TRAINING.....workout 1=upper body push hypo day
DIET MACROS......pro-219....carbs-246....fat-56
Productive Member
Good job bro! What's your stat changes since starting baseline plan??
Attitude is a little thing that makes a big difference
cheers mate.......weight 186lbs @ 25% BF on day 1.......weight 177.2lbs @ ?% BF on day 34.........as of today after my wknd bender I am 179.6lbs..........
Last edited by energizer bunny; 08-15-2013 at 10:22 AM.
Productive Member
Good steady progress mate... I guess you have to see which is better really! I understand we all need a life but it gets disheartening
Attitude is a little thing that makes a big difference
nah mate im good, this wknd was my first drink since march, I go out once every few month and party hard!........im no bodybuilder and never will be in terms of hard core eating clean, chicken and rice every meal ive tried this and by day 2 couldn't eat any more chicken lol..........im enjoying this way of eating and hopefully can get to my 10% goal........decent beach body is my goal if I cant succeed this way, I never will.
Attitude is a little thing that makes a big difference
Day 216 (Day 39 baseline plan)
TRAINING.....workout 1=upper body pull hypo day and 600 cals MISS
DIET MACROS......pro-219....carbs-252....fat-59
had my blood test results yesterday.....fukin doc didn't even test for testosterone again!!.....what a waste of my time.....my liver values are up in normal range but my red blood count is lower than last time......back in 2 months for another test............I mentioned that my testosterone levels were low and explained that I felt down etc, it was like talking to a wall!! he ignored what I was saying and said I may be depressed lol!!.......im leaving everything as it is for now but I will be getting private bloods early next year to find out if I have primary or secondary hypogonadism and will treat myself.
Last edited by energizer bunny; 08-15-2013 at 01:38 PM.
Attitude is a little thing that makes a big difference
double post
Attitude is a little thing that makes a big difference
Day 218 (Day 41 baseline plan)
TRAINING.....workout 1= 10 mile hill run with Bergen and boots! very tough....lower body power day was planned for today but I will be doing both lower and upper power training tomorrow........training is going to be a little different these next 3 weeks as my race is approaching and I need to be run fit. (I have informed base of this)........after the race I will be following baselines plan 100%, cardio weights, diet, rest.....everything.
DIET MACROS......pro-202....carbs-354....fat-70
Attitude is a little thing that makes a big difference
Day 219 (Day 42 baseline plan)
TRAINING.....workout 1= lower body power day....and straight after, workout 2= upper body power day
DIET MACROS......pro-204....carbs-345....fat-74
The Transformer ~VET~Recognized Staff Winner - $100
Looking forward to seeing those lifts on that upper power str8 after lower lol
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
Attitude is a little thing that makes a big difference
sent mate........to be fair I didn't feel any different......my legs were fuked off the 10 mile hill run though
Attitude is a little thing that makes a big difference
Day 220 (Day 43 baseline plan)
TRAINING.....workout 1= 1 hour mma condition and 1 hour muay thai
DIET MACROS......pro-228....carbs-53....fat-53
Last edited by energizer bunny; 08-19-2013 at 12:14 PM.
The Transformer ~VET~Recognized Staff Winner - $100
You dropping the fats out today?
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
Attitude is a little thing that makes a big difference
I thought today was the same s Friday?
Attitude is a little thing that makes a big difference
just checked the changes..........ha im allowed 55, good job I checked I thought I was on 60 for normal days!......ill get another 20 gram of fat in later today.
Attitude is a little thing that makes a big difference
Day 221 (Day 44 baseline plan)
TRAINING.....workout 1= lower body hypo day and 600 cals MISS
DIET MACROS......pro-218....carbs-244....fat-54
Attitude is a little thing that makes a big difference
Day 222 (Day 45 baseline plan)
TRAINING.....workout 1= upper body push hypo day and 500 cals MISS
DIET MACROS......pro-220....carbs-248....fat-57
Attitude is a little thing that makes a big difference
Day 223 (Day 46 baseline plan)
TRAINING.....workout 1= upper body pull hypo day and 600 cals MISS
DIET MACROS......pro-225....carbs-255....fat-57
Attitude is a little thing that makes a big difference
Day 224 (Day 47 baseline plan)
TRAINING.....workout 1= REST day
DIET MACROS......pro-226....carbs-43....fat-39
struggling to keep fats down and protein high!!........no way I can just eat plain chicken breast all day
The Transformer ~VET~Recognized Staff Winner - $100
Whey protein.... Tuna, fish, chicken breast... Nandos sauce on chicken.... Sainsburys be good to yourself mayo... Chilli sauces... Egg whites....
You will work it out eventually
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
Attitude is a little thing that makes a big difference
Day 225 (Day 48 baseline plan)
TRAINING.....workout 1= run 5 miles.......I will be hitting both weight sessions tomorrow morning, lower and upper power.
DIET MACROS......pro-199....carbs-360....fat-66
update on weight= 176.6lbs so down 10lbs since starting
Attitude is a little thing that makes a big difference
Day 226 (Day 49 baseline plan)
TRAINING.....workout 1= lower and upper power day.......
DIET MACROS......pro-200....carbs-350....fat-65
the next 2 weeks I will be going off baselines training plan though sticking to the diet as best as possible.....all cleared with base.
Attitude is a little thing that makes a big difference
Day 227 (Day 50 baseline plan)
TRAINING.....workout 1= 2.5 mile run with fully loaded gear.
DIET MACROS......pro-217....carbs-40....fat-56
Knowledgeable Member
What does that mean? Not the run but the gear?
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
The Transformer ~VET~Recognized Staff Winner - $100
I'm havin him pin 200mg of Test No Ester and 200mg of Tren No Ester before his runs... Because running is catabolic
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
Beach Bodybuilder ~Elite-Hall of Fame~
You should have him carb up on fully loaded potato skins then
NO SOURCES GIVEN
The Transformer ~VET~Recognized Staff Winner - $100
Fiber in potato skins slows digestion and blunts the insulin spike... He will defo go catabolic without an insulin spike...You should have him carb up on fully loaded potato skins then
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
Attitude is a little thing that makes a big difference
sorry mate, not gear as in steroids......I should of made it more clear, fully loaded equipment i.e boots,army clothes and weighted Bergen.
Knowledgeable Member
Sounds interesting, perhaps join me for my next GoRuck :-)
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
Attitude is a little thing that makes a big difference
its tough but worth it mate...........whats goruck?
Attitude is a little thing that makes a big difference
Day 228 (Day 51 baseline plan)
TRAINING.....workout 1= 3 mile run no load and a lower power/hypo mix (didn't get as much done as I planned because my legs are sore and I have a decent run tomorrow a.m.......though I felt stronger, think ill be able to push the weight up next power squats.
DIET MACROS......pro-220....carbs-250....fat-55
macros might be a little off as I went out for tea....but overall the calories wont be over normal.
Attitude is a little thing that makes a big difference
Day 229 (Day 52 baseline plan)
TRAINING.....workout 1= 5 mile run fully loaded with weight........
DIET MACROS......pro-220....carbs-?....fat-?
out all day today, def managed the protein, went over on the carbs and fats. im on holiday so having a few days out and about enjoying myself with the girlfriend.
Attitude is a little thing that makes a big difference
Day 230 (Day 53 baseline plan)
TRAINING.....workout 1= 3 mile run no load and push power/hypo mix
DIET MACROS......pro-220....carbs-?....fat-?
Day 231 (Day 54 baseline plan)
TRAINING........workout 1-7.5 mile run fully loaded.
DIET MACROS........pro-220.....carbs?.....fat-?
Day 232 (Day 55 baseline plan)
TRAINING......Workout 1....pull power/hypo mix
DIET MACROS......pro-200.....carb-?....fat-?
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