3 flounder fillets, 1.5 cups brown rice
3 flounder fillets, 1.5 cups brown rice
By 630
More wine
Lil spin dip w club crackers
Slice of pizza
1666/day
10pm
Leftovers
Pot roast
Taters carrots n gravy
2500/day
11 pm
another slice
1 oat n raisin cookie
2900
Last edited by zaggahamma; 10-07-2013 at 09:15 AM.
I am eating something but can't say, its against the rules![]()
Eggs&oats
Last edited by Gaspaco; 10-07-2013 at 12:56 AM.
PWO- 4 whole eggs, 3 strips bacon, cheese grits, and OJ
Coffee
3/4 all beef dog w half bun
1.5 oz coke
450/day
coffee #2
pre workout
500
1 plum. I want 10 more.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
couple slices of pizza
pwo shake
1111
Beef soup
5 eggs.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
I don't have a recipe per se, I've just been playing around with it recently.
Boneless skinless chicken breast, pounded, seasoned with salt, pepper, and cayenne pepper. Marinate (as long as you like) in balsamic vinegar
diced Roma tomatoes
diced onion
fresh cilantro, chopped
few cloves of garlic (I like lots of garlic), sliced large
2 tsp fresh lime juice
tbsp EVOO
'dash' balsamic vinegar
salt
pepper
cayenne pepper
Grill the chicken breasts and set aside.
Heat EVOO in a pan and add the onion and garlic, let it sweat for a few minutes. Add the tomatoes and cook another minute add Add the lime juice and vinegar, reduce down until thickened (just a minute or two), remove from heat, season to desired flavor. Spoon 'bruschetta' (it's not really bruschetta, but my take on it anyway!) over breasts and bon appetit!
Last edited by gbrice75; 10-08-2013 at 09:10 AM.
All I've had so far today is a nectarine and a peach. Guess I'm on "dat dere" IF diet today haha
Angus beef and lobster.
Docd, stop taking Gbrice's attention away from me.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
chicken and yellow rice
cabbage
1650/day
spinach dip with club crackers
2150
Hmm after doing some investigatory work it appears those sammiches are from Arby'sOriginally Posted by zaggahamma
And I'm going to guess he ate all three because I'm fat and would do that lol
Baked chicken tenderloins, cous cous with peas, and some natty PB with sugar free chocolate syrup
Slice pizza
1 chiclfila strip
2600/day
PWO- 4 whole eggs, 3 strips bacon, cheese grits, and OJ
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
pb&sugar free jam..raspberry earlier
chicken breast w/melted mozzarella cheese now....yum
Thanks GB! Can't wait to try that recipe out. Been making the same chicken recipes lately and need a good alternative!
coffee
2 and 1/2 eggs
1 and 1/2 toast
2 small sausage patties
1 tsp natty pb
3 oz OJ
666/day
Just finished half a grilled chicken and a cup of red beans from pollo tropical.
......wish I would have just got the whole chicken.
There are currently 1 users browsing this thread. (0 members and 1 guests)