^^^^Lmfao
VET
^^^^Lmfao
- MONITOR -
Bout time you showed up.Originally Posted by MuscleInk
183lbs!?! That's a baby buffalo! Did you stop eating!?!
Knowledgeable Member
I was out to pasture grazing......ok, really I was lost, wandering, and couldn't find the entrance to this damn place.
Ahhhh, you missed me didn't you!?!
Knowledgeable Elite ~ Respected Female Leader ~
It only took bib 15 min to check in on your log. 15 short minutes. Lol.
- MONITOR -
Yesterday Afternoon Back Width WO
Wide d grip pull downs
Hammer Strength pull downs
Wide grip pull downs.
Cant Show it All. File says too big
Last edited by Capebuffalo; 05-22-2013 at 05:55 AM.
- MONITOR -
Shoulders
Db presses
Smith Military
Side lateral raises
Rear delt
Reverse pec dec
Db front raises.
again just a little taste.
Knowledgeable Member~Recognized Member Winner - $100
Cape with the exception of bar press, biceps/triceps, and calves that was my exact workout yesterday.....
- MONITOR -
Great minds think alike.
Knowledgeable Member~Recognized Member Winner - $100
It would of been smarter if I would of stuck with the original plan of just hitting shoulders but I got way too into the workout and spent 2hrs I'n the gym
- MONITOR -
Anniversary Dinner last night
A lot of sushi a lot of Kirin a lot of unfiltered sake and 3 desserts.
190 this morn. 0 carb day and tomorrow and next. Should work out nicely
Legs later today.
Knowledgeable Elite ~ Respected Female Leader ~
Congrats! That's mostly water. Be gone by weekend!.
- MONITOR -
Legs yesterday
Arms today
Is anyone thinking about dropping out at this late date?
Maybe you should.......:.
Anabolic Member
I was going to but then you told me you where scared ill stick around just to see you sweat
- MONITOR -
All I have to do is fatten you up a little between now and then.
Anabolic Member
I had mcdonalds again tonight hehe oh and my profile pic was taken last night
- MONITOR -
Mine wasn't.
Beach Bodybuilder ~Elite-Hall of Fame~
Erm, that's not an arm mate
NO SOURCES GIVEN
- MONITOR -
Erm, that's not an arm mate
Basic structure of a bicep and tricep. Quad and ham.
I would like to get a little more separation from the muscle groups.
Anabolic Member
you've got an answer for everything haha
- MONITOR -
Only pertaining to me.
Knowledgeable Elite ~ Respected Female Leader ~
I wonder how much damage a few innocent beers can do to the otherwise perfect plan?
This means war!
Cape,? Why haven't you posted recently? Are you OK ? I am worried.
Beach Bodybuilder ~Elite-Hall of Fame~
Cape, you need to get off that treadmill. 10 days in a row 24 hours a day will not save you from being beaten by me
Srs, hope you're ok bud.
NO SOURCES GIVEN
- MONITOR -
180.2 lbs
Knowledgeable Member
Just a weight? Lets see the goods
Productive Member
Are you going for the pee wee Herman look?
Dude that's some 30lb loss surely there's muscle loss in that :-(
Anabolic Member
25lb was ego
Knowledgeable Member
Damn! You're going to pass me!!!! You must be shredded!
Don't forget, Cape's competed before. He knows what it takes to get diced and lean!!!!!
Productive Member
So it's all gonna be like the bulk classic then
Not much point in pics for anyone else
Knowledgeable Member
Heck no! We want to see those pics and who's improved the most.
I've seen a few of Cape's comp pics. That man can get it done!
Productive Member
So what no one else can?
"cool as shit and knows his stuff"
I've seen milkys pics M,ink and remember its most improved and cape was In really good shape before
Milky has literally transformed himself
Beach Bodybuilder ~Elite-Hall of Fame~
Tough shit guys I'm winning this one
NO SOURCES GIVEN
Anabolic Member
You day dreaming again?Tough shit guys I'm winning this one
Beach Bodybuilder ~Elite-Hall of Fame~
Don't take my dreams, it's all I have
NO SOURCES GIVEN
Anabolic Member
Hahah your safe im not freddy krueger
Don't take my dreams, it's all I have
Knowledgeable Member
No, not at all and that's not what I remotely implied.
Knowledgeable Member
Absolutely correct! There are a lot of great competitors in this and it will be extremely interesting to see each transformation. Any person who stays committed and makes any level of improvement should be proud of their personal achievement. Many people lack the discipline to the level of commitment required to be in better form and physical fitness. IMO, every person who improves himself/herself over their starting point is in fact a winner and should celebrate their success!
Just because Cape has competed before doesn't guarantee him the win. I simply suggested he's familiar with what it takes to get there I suggested nothing further. If you inferred anything more, that's your own interpretation.
Don't get your panties in a knot fellas. Relax for Christ sake.
Knowledgeable Member
That's the spirit BIB!!!Tough shit guys I'm winning this one
Knowledgeable Elite ~ Respected Female Leader ~
Hi cape. Very mysterious lately!!!
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