xX Silabolin' s HIT Castle Xx

[AR's King Silabolin]

Checking up on the towns NATO radar systems at the top of our mountain "Gråkallen" this morning.
Believe my...im also ready to kick some Putin ass if the shit extends.

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[AR's King Silabolin]

I will offer thighs size for bodyfat level.
Let me have my 8 pack first, then we bulk up. Ofcourse without loosing the 8pack.

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[AR's King Silabolin]

Legday

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So u think i cant bringem up?...train has left?...too old?

Well...that would be the biggest mistake u ever did, son..

[AR's King Silabolin]

The wrong with u guys, is that u dont adapt to new methods.
Buy my book. "How to get an 8pack in your 50s"
Its only 200 bucks lol

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[charger69]

The wrong with u guys, is that u dont adapt to new methods.
Buy my book. "How to get an 8pack in your 50s"
Its only 200 bucks lol

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I’ll think about buying your book when you get an 8 pack. [emoji23]

I really thought the name of your book was going to be, “the effects of Covid- how to get small”. [emoji23]

[AR's King Silabolin]

I’ll think about buying your book when you get an 8 pack. [emoji23]

I really thought the name of your book was going to be, “the effects of Covid- how to get small”. [emoji23]

Well Sir. For the record. I have changed my mind. Im aiming for 6-7. Im shocked how my body reacts to keto.
And, dont u worry about size. Its controlled. When i start tren/deca at 600 mg, iguarantee u. U WILL buy my book and tip aswell. Proof is in the pudding.

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[charger69]

Well Sir. For the record. I have changed my mind. Im aiming for 6-7. Im shocked how my body reacts to keto.
And, dont u worry about size. Its controlled. When i start tren/deca at 600 mg, iguarantee u. U WILL buy my book and tip aswell. Proof is in the pudding.

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[emoji23]


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[AR's King Silabolin]

Now. Look and just tell me u wont buy my book. Well can u??
Dont believe u..

Doses are low. Extremely low on carbs last weeks. My body uses fat for fuel. No intras needed. Ketons give nice long pump actually.

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[AR's King Silabolin]

Reducing dbol to 10 mg this week. From 40.
Preparing the brake before the summercycle.
Stil got on more trenshot.
But considering to do 2 test shots a week in the offperiod.
Man i must be below 2000 calories now. And no carbs.
Goal is to reach 10%, before i start the summercycle medio may.

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[almostgone]

Reducing dbol to 10 mg this week. From 40.
Preparing the brake before the summercycle.
Stil got on more trenshot.
But considering to do 2 test shots a week in the offperiod.
Man i must be below 2000 calories now. And no carbs.
Goal is to reach 10%, before i start the summercycle medio may.

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What ester of test are you using off cycle, Sil?

[AR's King Silabolin]

What ester of test are you using off cycle, Sil?

Enanthate

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[almostgone]

Enanthate

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....and you're still running your regular Nebiido injections, right?

The reason I ask is I sometimes like to mix short and long esters for 6 weeks or so. For instance, I'll draw 50mg of pharma prop and 200 mg of my script cypionate.

It throws a nice little kick into my energy levels.

[AR's King Silabolin]

....and you're still running your regular Nebiido injections, right?

The reason I ask is I sometimes like to mix short and long esters for 6 weeks or so. For instance, I'll draw 50mg of pharma prop and 200 mg of my script cypionate.

It throws a nice little kick into my energy levels.

Hm...no, i drop nebido when i cruise/blast. Nebido is costly.

But adding a little prop to trt in order to get a little extra energy now and then seems smart and safe to me.

But Sir. I want u to do something for me. For the rest of your life. And maybe we upgrade. But for now i want u to do a 24 hour waterfast each week. And start reading up on it.

Best u can do for all health, anabolism, refreshing ARs, growth hormone release and specially IR. Insulin is a dominant hormon which degrades growth hormone and u dont want it.

I swear, what the say about it, really is true.

And its for FREE. The best medicin and drug u ever get your hands on, is for free. Actually u will save bucks off it. Short and longterm!

If u think this is for crossfit only and not for juice heads, muscle maniacs, you are wrong.

"dr" Tony Huge and coach Trevor pratice and suggest this now. They go further. A 48 waterfast each week.
And u wont find more dedicated juiceheads/musclemaniacs than those two.
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[AR's King Silabolin]

Now then. Who is the fucking alfa around here??
Just need to move the little gyno on the rigth there.
Easy task.

I think i should find a stage soon..

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[AR's King Silabolin]

And now he has a midsec of a 18 year old cross contry skiier all of a suddon..

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[AR's King Silabolin]

U can call me Sil the fatkill from now on.

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[AR's King Silabolin]

Dunno man. The horsegirl criticed my body yesterday. She didnt like feeling the ribbs.
Well, i have chest tomorrow. And if the gymmirrors do not impress me, i migth start eating carbs again.
But, pretty cool to rule the place at less than 2000 cals and no carbs.
Cycle is 200 mg test 200 mg tren and 10 mg dbol.
No more tren now and i stop dbol friday.
Guess i need to eat carbs during the 6 weeks offperiod.

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[AR's King Silabolin]

Now then..lets get serious.

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[AR's King Silabolin]

I def think he will do damage this summer. All of a suddon he got his sidechest up. And thats wo carbs and real doses!!

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[AR's King Silabolin]

The guy to the rigth has a more pleasant physic. His midsec is way better. His shoulderwith also wins and everything flows a lot better. Also his chest and arms are bigger. Dude to the left is dryer, has bigger traps and also a bit more cut, but all in all, easy win for the guy to the rigth.

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[AR's King Silabolin]

Arnold 2017.
More stif competition, specially from the left top guy. But when they all turned and showed their backs, it was once very clear. The guy at the bottom left won by 2 points.

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[AR's King Silabolin]

As a matter a fact, the other refused to turn when they saw the norwegians back. In my 15 years of covering IFBB shows, i have never seen anything like that before.

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[AR's King Silabolin]

Damned im going to have fun this summer[emoji16][emoji16][emoji16]

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[AR's King Silabolin]

So...whats up today.
Well big things actually. Im 26 hours in my 48 hours fast. Yes thats rigth, ill train tomorrow at a fasted state. Some 44 hours fasting. Its a shame ive got legs, but fuck it.
After the training ill do 5 capsules of omega 3, then tuna. Tuna only. 60 grams of protein. In oil and water.
Then in 2 hours ill do a regular low carb meal. I guess 100 gs of protein from chicken with fat. More fat sources and veggies.

This is how my new guru suggests breaking the fast.

I just did manual labour at the house. Two hours and felt like shit. After i drank water with salt and felt better.

So my intra tomorrow will be salt and water.

I also should have eaten some pre biotics in order to dont let the fast twist the gut flora, but...im new to this. Cant remember everything.

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[charger69]

Fucking Sil- giving me my daily chuckle.


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[AR's King Silabolin]

AG...whats chuckle?....is he trying to be cool and young again?

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[almostgone]

AG...whats chuckle?....is he trying to be cool and young again?

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Ah, he's just getting a little laugh to motivate you.

[AR's King Silabolin]

Hm..38 hours into waterfast. Just wakened. Now 7 hours work, then legs at the gym. No nothing . Just water and sodium. One cup of coffe. U should not drink more coffe during fast. Interfers with hormonerealese and it can wear out your adrenalin glands or some shit. Dont remember exactly

Another goal is to let all this fasting thigten the skin around the abs. They say thats the best approach for loose skin.

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[almostgone]

Hm..38 hours into waterfast. Just wakened. Now 7 hours work, then legs at the gym. No nothing . Just water and sodium. One cup of coffe. U should not drink more coffe during fast. Interfers with hormonerealese and it can wear out your adrenalin glands or some shit. Dont remember exactly

Another goal is to let all this fasting thigten the skin around the abs. They say thats the best approach for loose skin.

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Don't forget to get your potassium in as well. I'be done keto diets in the past and they really purge the fluid from your body, but it also can deplete your electrolytes. Maybe some avocado would fit into your meal plan? Plus it would give you some more fats?

Just don't want to hear that you are electrolyte depleted. It can upset several body systems.

[AR's King Silabolin]

48 hours without food. Yes the training sucked.
Think they mean u shal fast for 24 hours, then train.

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[almostgone]

48 hours without food. Yes the training sucked.
Think they mean u shal fast for 24 hours, then train.

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Damn....48 hours is a long time!!

[AR's King Silabolin]

Damn....48 hours is a long time!!

Then its time to eat. Kebab meat with lots of garlic sause.

Yes, i tried to drink water with sodium, but i think 48 hours are too long.
Wo sucked.
I try 24 hours next time.

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[almostgone]

Then its time to eat. Kebab meat with lots of garlic sause.

Yes, i tried to drink water with sodium, but i think 48 hours are too long.
Wo sucked.
I try 24 hours next time.

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That's a good meal there! Especially like seeing the avacado and olives.

Dammit, now I'm hungry and still have a good 10 hours or so to go at work.
Think I may grill some steak and put some Tzatziki sauce on it this evening!!

[AR's King Silabolin]

That's a good meal there! Especially like seeing the avacado and olives.

Dammit, now I'm hungry and still have a good 10 hours or so to go at work.
Think I may grill some steak and put some Tzatziki sauce on it this evening!!

Haha, my dish made u hungry. Yes man, it was a damned good meal. Lots of good stuff without raising insulin which pushes the fat inside the cells. And my 48 hours fast makes everything work twice as good/anabolic. Eatingday tomorrow also.
Then saturday ill make their eyes fall out at the gym

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[wango]

Then its time to eat. Kebab meat with lots of garlic sause.

Yes, i tried to drink water with sodium, but i think 48 hours are too long.
Wo sucked.
I try 24 hours next time.

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That is a NICE plate of food. Damn, what’s not to like on that dish? Thank goodness dinner is in a few hours for me.

[AR's King Silabolin]

That is a NICE plate of food. Damn, what’s not to like on that dish? Thank goodness dinner is in a few hours for me.

Hehe. I think its so cool. U guys like my selfmade food. Seriously

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[AR's King Silabolin]

Feeling a lot better now. Little omega 3 and some 60 gs of protein from lean tuna.

2 hours after the tuna break fast meal, ill blast a max keto meal. Some 80-100 gs of protein, tons of fat and a few veggies.

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[charger69]

Chuckle is actually an old timers word.
I almost fell out of my chair seeing the picture of you with the body building lineup. That was ingenius.
I’m laughing with you, not at you.


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[AR's King Silabolin]

Chuckle is actually an old timers word.
I almost fell out of my chair seeing the picture of you with the body building lineup. That was ingenius.
I’m laughing with you, not at you.


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Yeah just trying to amuse myself. Im soon 51 you know and have done my duties.
Rest of my life is dessert.

But stop sending me to the doc all the time. My doc doesnt know shit. I lived through corona. It was not canzer. Just long covid. As i said.

But...sodium is important when fasting. I agree. And prebiotics for the gut bacteria.

Its cool man, ive studied all this during my long covid off period.

And uyou saw the lineup. The proof is in the pudding. I can cope, u know.

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[charger69]

BTW- listen to AG or you may have to go and see a Dr.


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