Day 261 (Day 84 baseline plan)
TRAINING.....workout 1= upper body power day and 600 cals MISS.
DIET MACROS......pro-205....carbs-350....fat-75
Attitude is a little thing that makes a big difference
Day 261 (Day 84 baseline plan)
TRAINING.....workout 1= upper body power day and 600 cals MISS.
DIET MACROS......pro-205....carbs-350....fat-75
Attitude is a little thing that makes a big difference
Day 262 (Day 85 baseline plan)
TRAINING.....workout 1= rest day
DIET MACROS......pro-218....carbs-45....fat-40
Attitude is a little thing that makes a big difference
Day 263 (Day 86 baseline plan)
TRAINING.....workout 1= lower body hypo day and 600 cals MISS
DIET MACROS......pro-218....carbs-251....fat-60
Knowledgeable Elite ~ Respected Female Leader ~
ut oh. were you go? a much deserved break?
Beach Bodybuilder ~Elite-Hall of Fame~
He has a new pup and kitten. Maybe they ate his computer:/Originally Posted by GirlyGymRat
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Knowledgeable Elite ~ Respected Female Leader ~
Hmmmm he's not the only one with a new HUNGRY pup and kitten : /
Beach Bodybuilder ~Elite-Hall of Fame~
Not sure why BunnyBoy can't post in here bit it appears he can't.
Still going at it and currently trying to resolve low test symptoms and get on TRT.
Good luck buddy
NO SOURCES GIVEN
Knowledgeable Elite ~ Respected Female Leader ~
Sometimes it makes me wonder what happens to members when they r going strong on their log for months and months and then silence. Eery!!!Not sure why BunnyBoy can't post in here bit it appears he can't.
Still going at it and currently trying to resolve low test symptoms and get on TRT.
Good luck buddy
Thx for the bunny update!
Member
Hope he can post soon , great thread ! And want to see the annual pics
Attitude is a little thing that makes a big difference
test
Beach Bodybuilder ~Elite-Hall of Fame~
icles.
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Attitude is a little thing that makes a big difference
hey cheers for bumping this up as every time I went onto my thread it quickly came up error and took me off the page.........
anyway quick update........just coasting along on diet not counting macros or calories, eating carb cycling/back loading style.....not weighing or taking photos.............hitting the gym 3 days per week ala dorian yates/Marcus style training, running the other 3 days trying to get fitness up high. resting sunday...........been having more tests on test levels and 100% have primary hypogonadism, in the process of getting this sorted via nhs or privately...........haven't heard from my mentor baseline since September/October! im more worried about him than anything else! just hope he ok and going through a slump in training or something along those lines.
ill keep you guys updated.....but not start properly logging until I get my TRT in order as this in my opinion is ruining any chance of attaining my goals!
cheers
Attitude is a little thing that makes a big difference
haha! that's the topic of this week
Beach Bodybuilder ~Elite-Hall of Fame~
What day buddy?
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Knowledgeable Elite ~ Respected Female Leader ~
Welcome back bunny!!!. Base is on the lamb. Lol.
Attitude is a little thing that makes a big difference
Wednesday 0920.......it don't matter really......im starting trt (well down that path) that day.......the only thing up in the air is do I have to pay or will my 14 years of working and paying my taxes pay off and get it for free.......we will see
Attitude is a little thing that makes a big difference
thank you GGR!! ive not been away really just couldn't post..........maybe he is on the lam lol...........or in the slammer.
Attitude is a little thing that makes a big difference
quick update. been to the docs, after having a feel of my balls and looking at my blood work he is sending me to a specialist i.e. endo.................said the letter to confirm my appointment could take up to a month! SLOW or what.
Productive Member
Seriously slow!
Good Luck EB.
Attitude is a little thing that makes a big difference
cheers KJ mate.............at least the ball is rolling.
Productive Member
Yeah that's the main thing sometimes the hardest part or longest is getting the ball rolling.
Keep us informed mate and keep logging.
Knowledgeable Member
Hope that Doctors visit goes Ok. Good luck!
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
Attitude is a little thing that makes a big difference
cheers mate
Attitude is a little thing that makes a big difference
update........
my appointment is in....I meet with an endo on feb 03 so not bad at all!.......though its after a wknd away with girlfriend for her 30th, so ill be hung over a little bit.
Attitude is a little thing that makes a big difference
had my first workout of the year today. hit a full body workout just to get back into the swing of things. My endo appointment cant come quick enough, my doc says im slightly aneamic and i have a germ in my stomach so im on a few tablets to sort that out. Back at the gym next week to try and get into a routine again. Diet has been poor the past 2 weeks, from monday ill be eating better but not going to count macros etc not until i can get my head on straight again.
cheers
Knowledgeable Elite ~ Respected Female Leader ~
It takes a couple weeks to recover from holidays......that period is now over.
Attitude is a little thing that makes a big difference
Update!
had my appointment with an endocrinologist today (that i have waited 2 month for) and he was terrible, he brushed off my symptoms, said my test levels are acceptable and that evidence of giving men with borderline low test levels, extraneous testosterone can do more harm than good, his words were......you would have more chance of having a heart attack!...........he said that if i had a problem i would not need to shave as much! what! come on.............he seemed very blase y about my whole situation........saying its just what getting old does to us.......he has got me in for blood test tomorrow morning but if they are the same as previous he probably wont be doing anything more.
im very disappointed and realise that this "specialist" doesn't know his ear from his big toe!
i will wait for the results of these blood tests and what he has to say but looks like im going down the private route, costing me a pretty penny!
Knowledgeable Elite ~ Respected Female Leader ~
I am sorry to read this bunny. Frustrating. Disappointing. Maybe the BW results will have an impact.
Attitude is a little thing that makes a big difference
Cheers GGR........im not holding my breath lol......not letting it get to me, i have a couple of plans in the pipework so definitely will be getting on TRT in the next few months.
on a side note, im back at the gym and i am using intermittent fasting 16 fast 8 hour feed for my eating plan. still not counting macros yet, though i will have to start in the next few weeks.
Pissing Excellence!
damn man, sucks to hear that your doctor is not into helping out as much or doing more research for himself
Attitude is a little thing that makes a big difference
cheers ragin, the thing is my endo is a professor! top of the chain. The problem is he is leading the fight against TRT, he has written a few articles in the papers. sods law i get the endo against TRT lol.
Pissing Excellence!
Hahaha!
Glad to see ya back around
Attitude is a little thing that makes a big difference
Trained for 7 days in a row, 1 muscle group per day using HIT. With work and college how it is at the minute my routine is very different, ill be training 14 days in a row as above^^^^, then ill only be able to get to the gym 4 days in the next 14 day period so ill get lots of rest and recovery then. my eating plan is going well i.e 16 fast 8 feed. Im getting my head ready for counting macros again once i start my HCG monotherapy, this will happen in the next 3 weeks.
cheers
Attitude is a little thing that makes a big difference
So i decided against HCG monotherapy, instead i am going to see a private endo. Self medicating would be cheaper but with my health on the line i think its best i get professional help (at least for the first year) I will be having my first consultation tomorrow at the leger clinic, i have a years worth of blood work so hopefully he will not order anymore as the last set was only 4 weeks ago. Hopefully i can start getting sorted as i have been miserable the past few months.
on a side note, i will be counting macros again from Monday. about time i got back on track.
cheers
Attitude is a little thing that makes a big difference
Had my consultation today, traveled 2 half hours, paid £200. and he put me on clomid
lol........so i am starting clomid therapy for 8 weeks, then blood work will be taken to see were im at.
Knowledgeable Elite ~ Respected Female Leader ~
Hi bunny! Hope the HRT gets figured out. How's macro/diet/ training?
Attitude is a little thing that makes a big difference
hello GGR! cheers for popping in........TRT journey is slowly moving forward.
training has been slow lately and diet has been below par.........i am starting to count macros from monday and will be logging again also. going to get back on track.
Knowledgeable Elite ~ Respected Female Leader ~
I feel better about me when I am in shape, mouth under control and hitting gym regularity.
Attitude is a little thing that makes a big difference
couldnt agree more, when im training and eating well i feel great, just never got the results vs effort put in.I feel better about me when I am in shape, mouth under control and hitting gym regularity.
Attitude is a little thing that makes a big difference
Week ending 16-03-14
Started counting macros this week, i am eating high carbs on weight training days and low carbs on cardio only days. works out low carb days are Monday, Wednesday and Friday........high carb days Tuesday, Thursday and Saturday.......Sunday is left open for me to decide each week, if i train its high carb and if i dont its low carb.
im taking 10000iu of Vit D3 and 6 gram of fish oil each day.
Ive also started clomid monotherapy at 50mg EOD. This is prescribed off my endo, hoping to kick start my natural testosterone production. i will be doing this for 6-8 weeks then having bloods taken to see were im at.
Monday-Carbs 48 Fat 60 Protein 160 (1.5 mile run)
Tuesday-Carbs 283 Fat 73 Protein 214 (Lower weights)
Wednesday-Carbs 33 Fat 26 Protein 170 (1.5 mile run)
Thursday-Carbs 251 Fat 37 Protein 209 (Upper Push weights)
Friday-Carbs 22 Fat 75 Protein 180 (1.5 mile run)
Saturday- Failed to count macros (Upper Pull weights)
Sunday- Failed to count macros (Upper Push weights)
my weakest body part is my chest so if i train on Sundays i will be adding an extra push weights.
Slow start getting back into counting macros, though should get better as the weeks go on.
I will be starting austinites Fat loss stack tomorrow.
cheers
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