2nd and 3rd drink
1155/day
2nd and 3rd drink
1155/day
Sweet potato and grilled chicken..... Had tri tip salad with avacodo and cucumber for lunch![]()
530pm Pea soup w crackers
7pm 1 & 6/7 slice hummy pizza hut pan pizza
5.5 oz ice cold coke from classic glass bottle
2121/day
drinking coffee lol
Okay yyyyyyy
Serving choc covered coconut almonds
2444/day
Not bad for weekend nomming
Fn ate a doughnut
Smack
Ouch
2700
2 eggs, 4 egg whites, 25g rolled oats
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
coffee
eggs
bacon
1/2 biscuit
oj
500/day
Last edited by zaggahamma; 12-16-2013 at 05:12 AM.
Lettuce, peppers, cheese, chicken, mayonnaise!
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
a big hand full of dry-ass turkey breast - nom,nom,nom
pwo shake
1150/day
Eating sessions:
Creatine/protein shake
Egg whites, whole wheat toast, cheese, OJ
Coffee
Whole wheat toast, cottage cheese, tangerines
(Workout)
[NOW] PWO Creatine/Protein shake and banana
3 oz of tuna and an apple
1/2 turkey sandwhich
chicken breast
Slice of leftover pizza hut pan pizza
Cold
Yum
1444/day
pistachios
4oz. lemon pepper Talapia and large cup of Tuscon seasoned steamed broccoli, 1 cup low fat cottage cheese. 5 p.m 1st meal
Homemade beef burrito
2500
Noshing on black grapes while watching MNF
2555
A few peanuts
couple raisins
and a bite of coconut
3/4 serving of choc covered coconut almonds
2777 / day
Last edited by zaggahamma; 12-17-2013 at 04:15 AM.
6oz grilled chicken breast, Big bowl leafy greens, Broccolli, Cucs, Radishes and 50 grams of roasted salt free cashews.![]()
coffee
bacon
eggs
1/2 canned biscuit
6 oz OJ
500/day
.25 cup of oats, banana, scoop of protein powder , 1/2 cup almond milk and a dash of cinnamon
chicken breast
1/2 turkey club
8 Egg whites/3 whole eggs/5 Turkey sausage links/4 slices Whole wheat bread/Diet coke
pwo shake
down the hatch
1177/day
chili and chicken breast
Fixin to nom on some chicfila
Fried chicken club on wheat
Yummy bacon
provolone and
crisp green romaine
1650
Last edited by zaggahamma; 12-17-2013 at 03:54 PM.
vodka and diet cran
1700
Sweet potato, chicken and greens
Bbq wings
Lil red beans n rice
Lil sweet plantains
Black grapes
couple peanuts
couple raisins
handful choc covered coconut almonds
2777
Last edited by zaggahamma; 12-18-2013 at 07:05 AM.
chicken and rice..
4 eggs whites, 2 eggs, 25g oats
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
chicken and chili
coffee
one egg
couple bacon strips
atop a canned biscuit
few ounces OJ
475/day
Last edited by zaggahamma; 12-18-2013 at 09:09 AM. Reason: lil more juice...makin sure i dont get sick
the turkey (again).
On the bright side, I had some great salmon last night with a salad. The night before was rotissary chicken with quinoa and bulger wheat and a huge pile of kale. The quest to keep it clean continues...
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