whuddup all. so i just downloaded the new frostwire and its pretty ****in sweet. kicks the shit out of limewire.
Anabolic Member
whuddup all. so i just downloaded the new frostwire and its pretty ****in sweet. kicks the shit out of limewire.
Little Monster in the making
OKAY,....If I post my diet can you guys critique it and see if there's anything you'd change? I'm struggling just a liitle to gain weight...
Little Monster in the making
Meal 1 - 5 egg whites (cal 80, pro18), Oats 80g (cal295 carb51 pro12 fat5), 1scoop whey (cal112, carb2.5, pro23, fat1.5). sprinkle cinnamon. TOTALS - Cal 485, carbs 53 pro 50, Fat 6.5
WORKOUT
PWO - 2 scoop whey (cal224, carb5, pro46, fat3), WMS 80g (cal280 carb68) TOTALS – Cal519, carbs73, pro58 fat 3
PPWO - Tuna 1/2 tin (cal 72,carb0 pro15 ), Oats 80g (cal295 carb51 pro12 fat4) 1scoop whey (cal112, carb2.5, pro23, fat1.5) TOTALS – cal480 carbs53 pro50 fat5.5
meal 4 - 175g chicken (cal289 pro54 fat5) Coconut Oil (cal83 fat9g) TOTALS – cal372, pro54, fat14
Meal 5 - 175g chicken (cal289 pro54 fat5) Flax Oil (cal83 fat9g) TOTALS – cal372, pro54, fat14
Meal 6 - 175g chicken (cal289 pro54 fat5) hemp Oil (cal83 fat9g) TOTALS – cal372, pro54, fat14
Before Bed – Lean Mince 200g (cal328 pro51 fat12) TOTALS cal328 pro51 fat12
DAILY TOTAL Cal 2928Carbs 179 Protein 360 fat 68.5
Each chicken meal served with a handful of fibrous green veg bringing carbs to approx 200g per day in total.
Little Monster in the making
Its a good diet but i'm not seeing much gain on the scale (and my workout IS in check)...i feel like i need to be adding more groud beeff.....anything, guys?
" I Can Make Your Days And Nights Look Like Fantasy "
I can hear you lol....Originally Posted by AnimalGear
Hey Mex...i'm talking to you on the phone now!!!
Little Monster in the making
I posted my diet and questions in the diet forum, also...but i think i'm not eating all 80g of oats...'cause it doesn't feel like i'm getting 300calories out of it
"A Work in Progress"
not much man. just kickin back whorin away LOL.
Purveyor of Thor's Hammer
lol....i fell asleep on my bed......too bad no bad girls found me while i was out
Purveyor of Thor's Hammer
i'm deeming that a carb coma
Anabolic Member
i personally think you need to get more carbs throughout the day. i can eat over double those carbs and still not gain fat.
Little Monster in the making
cool, would you guys add more brown rice then?
Purveyor of Thor's Hammer
i can't think at the moment lol
Purveyor of Thor's Hammer
oneshot go to the gym and spot me damnit
Little Monster in the making
I'll just add brown rice lol
Purveyor of Thor's Hammer
if in doubt.....add rice.....
Anabolic Member
FRUIT!!! and of course brown rice is good too. ive been eating the shit out of quinoa lately which is not only a great source of carbs and efa's, but also a good source of complete protein
Anabolic Member
gotta play rugby tomorrow. no gym for me today.
Little Monster in the making
what is that stuff? never heard of it...
Purveyor of Thor's Hammer
u homo.....ugh this is gonna be funny......everyone at the rec that you explain spotting to does exactly the opposite of what you tell themgotta play rugby tomorrow. no gym for me today.
Purveyor of Thor's Hammer
well i'm off to do dis shit......i gotta train mutha****a
Anabolic Member
wednesday i went in at like 7 pm and holy shit it was crowded!
Purveyor of Thor's Hammer
oh yea.....remember you need shoes ruhl duh
Purveyor of Thor's Hammer
they're all noobs though....they scatter when you grunt at them
Vitamin Enhanced Sociopathic Post Whore
bye bye. have a great weekend bros
and hoes
Purveyor of Thor's Hammer
bye bye dukki......be sure to get laid enough for me too
Anabolic Member
quinoa is a south american grain. i buy it at hy-vee for like 2 bucks per pound. about 110 grams of carbs worth of it contains like 12 grams of efa's, 15 grams of fiber, and like 25 grams of protein.
Little Monster in the making
well thats cool becasue we have a hy-vee here too! I'll be checking that out later!
AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
You ho's been talkin about me???!!! hahahahaha
Little Monster in the making
Inky!!!!!!
Little Monster in the making
what up ink?
and how to you prepare this quinoa?
" I Can Make Your Days And Nights Look Like Fantasy "
Me no I would never talk about my father lol.
Wonder who has been talking about you
AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
Animal my man!!!
AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
You guys blabbin about cooking?? Come on now....lets get serious here and talk about whats important...pusssy...and the pursuit of pusssy...catch and release pusssy...pusssy stir fry.......vertical taco...
" I Can Make Your Days And Nights Look Like Fantasy "
haha...... you reminded me of lil wayne right now lol he says ***** after every other sentence lol.....
AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
I never noticed that.....pusssy!! I just can't get enough....I love how it looks, how it smells, how it tastes, it consumes my every waking minute...hot steamy dripping wet pusssy!!!!
Anabolic Member
bring water to rolling boil. dump in quinoa for about 4-5 minutes no longer, then strain out as much water as possible. thats the standard method of cooking it but a buddy who is a professional chef gave me a different one that really kicks ass and it goes as follows: heat oven to 350. bring 1 qt of chicken, beef, or vegetable broth to rolling boil. dump in 1 lb of quinoa. once its boiling again, put a tight lid on pot and stick whole thing in the oven for about 15 minutes or until all broth is absorbed. you can mix just about any vegetables or seasoning in it. i personally like to cook up some ground turkey and diced tomatoes and just mix in with it after the quinoa is finished cooking
" I Can Make Your Days And Nights Look Like Fantasy "
Insert ass and d*ick where pusssy is at and that is me lol.
Anabolic Member
MEXXXXXXXX!!!! DUKKK! AG!!! INKY!!! sup guys!
Anabolic Member
Damn, Mex.... where da hell you've been man!?
Post Cycle Extraordinaire~GOT PCT?
Max!
What up whore?
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