3 slices pizza
1oz Pepsi
2333
Mr. Moderation
3 slices pizza
1oz Pepsi
2333
Mr. Moderation
Few chick-fil-a nuggets
2500
AR's Scrapple Lover
Member
Whey
Oats
Raisons
Mr. Moderation
coffee
Junior Member
left over steak and potatoes
Mr. Moderation
chickfila at 930 am
breast with 3 mini breads
fresh strawberries
6 oz juice
555 day
Mr. Moderation
3 glasses red wine
1155/day
Mr. Moderation
2 slices of cold leftover pizza hut
1777
Mr. Moderation
coffee and windmill cookies after nap
3 vodka cran grapes
3000 before dinner......
Junior Member
iced tea
Mr. Moderation
Ended my playoff games weekend binge at 4444
Steak augratin taters green beans
chips
tad of ice cream
Work to do next week
AR-Platinum Elite- Hall of Famer
2 Egglands best large eggs, 4 egg whites, 1oz Muenster cheese, 2 oz. frozen spinach, 3.5oz. of grilled 90/10 hamburger...all combined into an omelet.
Last edited by almostgone; 01-12-2014 at 03:39 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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Knowledgeable Member
Hotdogs!
Thanks
~T
Follow my personal story here on this blog: An honest journey
Trophy Husband - a countdown timer
Mr. Moderation
Coffee
Half a large homemade burger with provolone
4/5 large navel orange
475/day
Mr. Moderation
small plate of spaghetti
800 for the day
Mr. Moderation
3 vodka n juices drinks
Appetizers and lasagna Bolognese at macaroni grill
Coke
Frozen yogurt
2800
Member
Eggs
Oats
Bannana
Mr. Moderation
Coffee at 10
Chick-fil-a 1030
Breast, half biscuit, Lil honey lil jam
fresh strawberries
water
130pm
small apple
4pm
pwo shake
1250/day
Mr. Moderation
7pm Small plate
Pot roast
Mashed taters
Carrots
1800
Mr. Moderation
Chick-fil-a nuggets
2222/day
AR's Scrapple Lover
chicken
ham/cheese
pork chop
Mr. Moderation
coffee
1 egg and a half
1 small sausage patty
1 and a half dry toast
1/2 tbsp natty pb
1 oz OJ
whole orange
444/day
Member
Chicken rice with a sprinkle of spices
Mr. Moderation
pwo shake at 2pm
yum
1111/day
AR's Scrapple Lover
AR's Scrapple Lover
Mr. Moderation
1/4 lb Nathan's at Sam's
1 oz coke
at 7pm
Now
Homemade burrito..lil seasoned beef taco blend cheese sour cream guacamole onions
Crystal light
2100/day
Mr. Moderation
3.5 oz pot roast
Onion n few snow peas
Small apple
2555/day
AR's Scrapple Lover
chicken
turkey and cheese sandwhich
Junior Member
Oats w/ papaya, raisens, prunes, and a scoop of Nesquik
24 oz coffee
Junior Member
coffee and 2 slices of pizza
Mr. Moderation
Coffee
shared with
net
550/day
pre workout
Associate Member
8 eggs ( 3 whole, cooked over med), 5 whites, scrambled
4 slices of Ezekial bread toasted with I can't believe it's not butter, spray butter
4 slices of Trader Joes turkey bacon
3 oz Bobs Remill oat bran (weighed dry), with 1oz raisins, 1/4 cup Waldens Farms pancake syrup, 1 heaping scoop of no sugar added strawberry preserves, sprinkled with cinnamon...
Mr. Moderation
I used to love bobs red mill oat bran
Mr. Moderation
Pwo shake
1100
Junior Member
peanutbutter, rice cakes and 2 cups of mllk
AR-Hall of Famer
6 oz rotisserie chicken 50 grams cashiews and a big salad with broccoli, Cucumbers and radishes
Mr. Moderation
6pm
Rican corned beef hash
red beans n rice
plantains
water
830pm
2nd protein shake lil smaller
2500/day
AR's Scrapple Lover
pork chops
turkey/cheese sandwhich
salad
pretzels and honey mustard
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