Ask DSM anything.

[Deltasaurus]

Oh and another.
What are good stretches for people with limited range of motion in the KNEE???

[Bojangles69]

DSM why does match.com claim on commercials that 20,000 people join their site everyday?

Thats 7 million people a year and everyone knows match.com is full of fvcking shit. How do they get away with false advertising?

[DSM4Life]

DSM why does match.com claim on commercials that 20,000 people join their site everyday?

Thats 7 million people a year and everyone knows match.com is full of fvcking shit. How do they get away with false advertising?

Are you sure they say "join" everyday. They might say visit.

Oh and another.
What are good stretches for people with limited range of motion in the KNEE???

For a good knee stretch i get on all 4's , with my legs at shoulder length , i sit back between my calves. So my butt is on the floor with both legs beside me. I feel a really good pull at the knees. Don't try and just drop into this position, slowly move until you are sitting on floor.

Hows Dorains Train Fore-Arms? uhhh lol

I never read of direct forearm work from Dorian.

[jimmyinkedup]

Originally Posted by A2thej2008 View Post
You seem to pay close attention to My homie DSM's Post's in that section.

You want Beef with Dsm???? Or you want Dsm's Beef?

<----People who mess with DSM


damn a2thej - guess that case of beer trick worked on u ..
dsm adds another young male to his stable .....
*L* j/k

[Deltasaurus]

^^^^^^LOL


DSM is that stretch safe???

[DSM4Life]

^^^^^^LOL


DSM is that stretch safe???

Sure. Just take it slow until you know how far you can safely go.

[TTexas]

Is there any really any point in doing vacuums? Do u or do u ever see anyone doing them in the gym?

[DSM4Life]

Is there any really any point in doing vacuums? Do u or do u ever see anyone doing them in the gym?

I do not nor do i see people performing them.

I DL'ed thoes two Torrents of yates their AVI and for some reason they wont play it loads up but the screen is black no sound and they arent playing??How come??

and What good reads do you got for me on dorian that u read?
NE ebooks or nething?

You are missing codecs for your player. Which player are you using to run the Avi's ? Media player ?

Try http://www.divx.com/ its a free player and works great.


I haven't read any books so far but i have been searching.

[seriousmass]

Sure. Just take it slow until you know how far you can safely go [in].

sexual..

hahahahahahhaha.

[DSM4Life]

sexual..

hahahahahahhaha.

Nice quote

What part of PA are you in?

Philadelphia

[Deltasaurus]

I DL'ed thoes two Torrents of yates their AVI and for some reason they wont play it loads up but the screen is black no sound and they arent playing??How come??

and What good reads do you got for me on dorian that u read?
NE ebooks or nething?

[KatsMeow]

Good morning loverbutt!

[DSM4Life]

Good morning loverbutt!

Hey sweetcheeks ! Good Morning.

[KatsMeow]

I hope you have a wonderful day, I'm about to leave and get started on mine

[DSM4Life]

I hope you have a wonderful day, I'm about to leave and get started on mine

I am leaving right now. Have a good one.

[T_Own]

vlc is much better than divx.

i was gonna ask why you are up so early then i realized its only friday and some people have work lol

[DSM4Life]

vlc is much better than divx.

i was gonna ask why you are up so early then i realized its only friday and some people have work lol

Yeah work sucks ! I did 12 yrs yesterday at work then hit the gym afterwards. Needless to say i slept like a baby but all i want to do is go back to bed.

[T_Own]

Yeah work sucks ! I did 12 yrs yesterday at work then hit the gym afterwards. Needless to say i slept like a baby but all i want to do is go back to bed.

yeah i can imagine that.. i've been at my dads near philly all week and there is no place to work out so besides some running i haven't done anything and i can't sleep worth shit so i'm still awake

[DSM4Life]

yeah i can imagine that.. i've been at my dads near philly all week and there is no place to work out so besides some running i haven't done anything and i can't sleep worth shit so i'm still awake

Near philly ? Where at ? Maybe i could put you to work

Ill replay later when i get back from work. Later.

[T_Own]

i told you, like 4 months ago lol, in horsham out in the suburbs. dukkit actually lives around here somewhere too

[Dukkit]

i told you, like 4 months ago lol, in horsham out in the suburbs. dukkit actually lives around here somewhere too

shit your in horsham? i live in 2 mins away

pm me ya bastard guy!

[auslifta]

how many pages will this thread last?

[IM708]

Do real men wear pink?

[DSM4Life]

Do real men wear pink?

No !

Quote:
Originally Posted by seriousmass
When you're on AAS, how many times during the cycle could you do a "muscle shock week" - i.e. doing more reps, and less sets, but until failure, in hopes of promoting muscle growth. And how long should you space these weeks out??

Answer: Why not shock it with more weight then volume ?

... So just up the weight for fewer reps?! Should I do that for every workout?? (i.e. for each exercise only (5 reps x 90% max weight)

If your not upping the weight and or the reps then your not making progress.

How many children will I have before I die?

3

[Matt]

What is the meaning of life???

[Matt]

I was told that the civil world was invented by a man called Ian Rob Andy Quin, from Manchester England, is this true??

[Deltasaurus]

I am going to try and obtain an Ebook of A warrior's story if you find it first let me know.


Also, What do think of the Way Yates Does his Rows? the unconventional more upright i'd say then the average bent row. I used them yesterday and i liked them very much

[novastepp]

do you wear hats?

[Deltasaurus]

http://forums.steroid.com/showthread...=1#post4369087 post #49 and 50# what'dya thank?

[Edgar]

have you seen the movie milk, it looks good. good reviews.

[DSM4Life]

have you seen the movie milk, it looks good. good reviews.

Not yet but i want to . I am going to be that Benjamin Button movie tomorrow.

http://forums.steroid.com/showthread...=1#post4369087 post #49 and 50# what'dya thank?

You look really good.,

do you wear hats?

Here and there.

I am going to try and obtain an Ebook of A warrior's story if you find it first let me know.


Also, What do think of the Way Yates Does his Rows? the unconventional more upright i'd say then the average bent row. I used them yesterday and i liked them very much

Thats funny because i just did them today like that. I liked it. I used less weight with less "bounce" and it felt good.

I was told that the civil world was invented by a man called Ian Rob Andy Quin, from Manchester England, is this true??

False

shit your in horsham? i live in 2 mins away

pm me ya bastard guy!

Not a question : VOID

What is the meaning of life???

death

how many pages will this thread last?

55 and a half.

[KingTenderloin]

Is posting your own question in some one elses thread hi-jacking a thread?

[DSM4Life]

Is posting your own question in some one elses thread hi-jacking a thread?

Depends. If its a question that draws attention away from the original post and towards you then yes.

[bodybuilder1107]

when on keto version that allows some carbs post wo and thats it with 2 cheat meals and take 16g per meal fats and dropped fat like crazy first two weeks now weight is stuck and kinda feels like alittle fat has come back to mid section is this norma? fat shifting as bf gets lower? or is the only way to correct by dropping fats and by how much seeings how im 15 lbs lighter than before i started with that ammount? was told to drop to 13 after 3 weeks should i do it now instead(2 weeks)thanks alot bro

[novastepp]

favorite video game as a kid?

[DSM4Life]

favorite video game as a kid?

Metroid
Zelda
Contra

[FallenWyvern]

Metroid
Zelda
Contra

Just got the emulators on torrent for every nes, snes and genesis game in about 1 hour!


Sorry not gonna read your whole thread, but what is snook?

[novastepp]

Metroid
Zelda
Contra

i like those answers.

any other hobbies besides training/diet?

[DSM4Life]

i like those answers.

any other hobbies besides training/diet?

I enjoy racing - streetbikes
Built / tweaking computers
Making things go faster !
Sex

Why does Reba McEntire have such a strong homosexual following??

Who knows. I had to google her.

[Voland]

why do straight (just active guys) look for trannys?
If they are not looking for a dick to be used on them why not simply go for a chick?