buahaha
buahaha
lol thanks brother I was going to ask... Just had my Ezekiel French toast and egg whites with maple syrup... So good! Down 7 lbs so far bro'sOriginally Posted by zaggahamma
coffee at 10
preworkout shake now
599/day
Cup brown rice 8 oz chicken breast 2 eggs tossed up in a bowl to go
thanks brother... 7pz grilled chicken greens and 1 cup brown riceOriginally Posted by cancer82
6 oz chicken 250 grams sweet potato
little bowl of homemade nachos
Pwo shake at 3
1 & 1/2 spice rum and coke
2 slice pizza round 6
2100
6 oz grilled chicken greens and 50 grams cashews
Great northern beans n rice
1/2 Hershey bar
2500/day
Night time choc muscle milk
6oz. flank steak, 1 cup of broccoli florets (uncooked), 8oz of lettuce, 1 Tbs. ranch dressing.
Last edited by almostgone; 02-14-2014 at 03:19 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Some Casein protein for the snooze time
10 egg whites 1 yolk an Ezekiel muffin and oj
chicken
Pre workout redline
30g WPI and 1/4c oats......
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
One cup of egg whites blended with mushroom capsicum and tomato. Omelette styles
Post training quest bar
whole wheat penne pasta, homemade pasta sauce, lean italian sausage, pork shoulder and beef spare ribs.
Ezekiel French toast and egg whites with sugar free maple syrup
2 Flour tortillas
3 Eggs
6 oz spicy sausage
.5 c shredded cheese
out of salsa.
Side note, anyone ever try salsa with cottage cheese? Awesome on tortilla chips!
pepperjack cheese and egg
croissant sandwhich
6 oz chicken 1 cup brown rice and greens
sushi with my ladies.
6 oz chicken 250 grams sweet potato
little chicken wing to hold me over til olive garden vday dinner
6 oz tri tip steak greens and an avocado
Choc muscle milk before bed
Ground turkey with some penne pasta and tomato sauce
1 oz almonds.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
10 egg whites Ezekiel muffin and oj
chicken and potatoes
Pre work out redline
Post training 2.5 Ezekiel Tortilla's with 6 oz chicken
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