Swordfish rice brocolini
Associate Member
AR-Hall of Famer
6 oz chicken 1 cup brown rice and greens
Member
1 cup oats, with 1 chopped banana.
New Member
Peanut butter sandwich with a Whey Protein Shake
AR-Hall of Famer
6 oz grilled chicken 250 grams sweet potato
Pissing Excellence!
Bacon wrapped deer tenderloin with jalepeno, pineapple, cream cheese, and pepper jelly drizzled on top
Sweet potato and salad
Red wine
AR-Hall of Famer
6 oz grilled chicken greens and 50 grams cashews
AR-Platinum Elite- Hall of Famer
10 oz. 93/7 ground turkey, 1cup of brown rice, a couple of blasts of Cholula chili lime sauce.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
AR-Hall of Famer
10 egg whites Ezekiel muffin and oj
New Member
Kashi protein cereal with mootopia and a banana sliced in it
AR's Scrapple Lover
bowl of apple jacks
AR-Hall of Famer
6 oz shredded chicken wrapped in 1.5 Ezekiel Tortilla's
AR's Scrapple Lover
shrimp fried rice
chicken and cashews
AR-Hall of Famer
Headed to Roadhouse for my once a week cheat meal
AR-Hall of Famer
6oz grilled chicken and 250 grams sweet potato
AR's Scrapple Lover
AR-Hall of Famer
Now that looks good!!! Getting ready for dinner 6 oz grilled chicken greens and 50 grams cashewsOriginally Posted by cancer82
Pissing Excellence!
Chicken n sausage étouffée over brown rice
Associate Member
This is typically two of my 8 daily meals for CLEAN BULKING
6am & 9pm
*10oz Grass fed NY Sirloin, freshly ground into a patty with 1/4 cup onion,
pan seared with 1tbsp avocado oil.
*x2 Omega 3 eggs, pan seared with 1tbsp avocado oil.
*6oz Gluten Free pasta, pan seared with 1tbsp garlic, 1/2 cup asparagus and 1/2 cup spinach sauteed with 1tbsp avocado oil.
*1/2 an avocado
*1tsp hot sauce
*2tbsp almond butter
*8oz almond milk
Diet Restrictions: No dairy, no gluten, no added salt or added sugar and NEVER any processed foods.
AR-Hall of Famer
Rtd choc muscle milk before bed
AR's Scrapple Lover
thanks brotha...
sausage egg and cheese sandwhich
turkey club w/left over bacon
AR-Platinum Elite- Hall of Famer
30g egg white protein, 1/4c oats..
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
AR-Hall of Famer
10 egg whites 2 yolk Ezekiel muffin and oj
Mr. Moderation
730 coffee
930 chickfila breast
1/2 waffle fries
Water
369 / day
AR's Scrapple Lover
AR-Hall of Famer
2.5 prices Ezekiel bread dipped in egg whites 10 egg whites and sugar free maple syrup
Mr. Moderation
pre workout shake deluxe
yum
936/day
AR-Hall of Famer
6 oz grilled chicken 1 cup brown rice and greens
Member
8oz fillet steak, sweet potato chips & spinach with bcaa's & creatine !!
AR-Hall of Famer
6 oz grilled chicken 250 grams sweet potato
Mr. Moderation
pwo shake
1551/day
AR's Scrapple Lover
chicken
salad...bacon..ham
.tomatoes
shake
pwo
Junior Member
1/4 cup long grain wild rice and seasoned turkey filet
AR-Hall of Famer
6 oz grilled chicken greens and 50 grams cashews
AR's Scrapple Lover
Mr. Moderation
gravy pork steaks
lil rice n red beans
1 1/2 wheat bagel tbsp natty pb yum
2600/day
AR-Hall of Famer
Rtd choc muscle milk before bed
Junior Member
Just polished off some hotwings and a salad
AR-Platinum Elite- Hall of Famer
8oz. flank steak, 4oz. green beans, 1c brown rice.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
AR-Hall of Famer
10 egg whites Ezekiel muffin 1 yolk and oj
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