What are you eating RIGHT NOW ?

[Bio-Active]

Rtd choc muscle milk before bed

[rp7r]

deer pepperonis

[zaggahamma]

Rigatoni w meat sauce

Several chocolate desserts

3666/day

[kronik420]

chicken and rice

[irlkev]

8 am
125g oats, 60g whey

10am workout
Post workout 40g whey

Now cooking 300g sirloin steak, 120g brown rice

[Bio-Active]

10 egg whites Ezekiel muffin and oj

[Bio-Active]

Pre work out redline and post workout 1.5 Ezekiel tortillas and 6 oz sliced grilled chicken

[zaggahamma]

Coffee 930

1045
Chickfila breast

1/2 waffle fries

Few fresh strawberries

500/day

[irlkev]

250g chicken
Bowl of broccoli

[Bio-Active]

6 oz grilled chicken greens and 1/2 cup brown rice

[mikey hulk]

2 tilapia fillet on a bed on bean sprouts cooked with hot pickle slices
Almonds and rice on the side

[zaggahamma]

3pm

lil brisket

couple of ribs

lil tater salad

3-4 oz coke

1100

coffee #2 now

1155/day

[Bio-Active]

6 oz grilled chicken and 250 grams sweet potato

[Bio-Active]

BBQing and watching UFC

Tri tip 4 oz big salad avocado broccoli cucumbers radishes and grilled zucchini

[Bio-Active]

10 egg whites oatmeal and oj

[Bio-Active]

6 oz sliced grilled chicken wrapped in 1.5 Ezekiel Tortilla

[wicked442]

Slow cooked roast with sweet potatos and mixed veggies.

[DrewZ]

10 egg whites, half a cup of oats, half an avocado. hot sauce, coffee with a splash of coconut milk

[Bio-Active]

6 oz grilled chicken greens and 1/2 cup brown rice

[zaggahamma]

coffee at 1145

3pm
couple pork medallions

empinada with beef

2 oz coke

500

[Bio-Active]

6 oz grilled chicken and 250 grams sweet potato

[Bio-Active]

6 oz grilled chicken greens and 50 grams cashews

[TOP]

loaf of banana bread......i hate 12 hour shifts

[zaggahamma]

6pm

3/4 country style bbq rib

Compote of salted and buttered corn

850

830 pm

Workout shake w/o the workout

1500/day

record low albeit didnt do much

[DrewZ]

Salad;
Romaine Lettuce, Mixed Greens, Seedless Cucumbers, Cherry Tomatoes, Bell Peppers, Celery.
Seasoned with Oregano, Black Pepper, Cold Press Extra Virgin Olive Oil, Red Wine Vinegar and a little Parm Cheese.
Topped with 5oz Chicken Breast

[Bio-Active]

rtd choc muscle milk

[Bio-Active]

10 egg whites 1 cup steel cut oats and oj

[Reiid13]

Turkey , broccoli , pickled chilli ..... Standard cutting food!

[DontTaseMeBro]

1cup plain yogurt, 1 cup blueberries, 1/4 cup pecans, 1/2tsp honey.

[Bio-Active]

2.5 pieces Ezekiel bread 10 egg whites one yolk sugar free maple syrup

[Bio-Active]

5.83 oz chicken 1/2 cup brown rice and greens

[Artemicon]

chicken quesadillas
salsa
lettuce and quac.

[zaggahamma]

Coffee 930

11am
Chickfila sammy

4pm

Pwo shake

1100/ day

[Bio-Active]

5.82 oz grilled chicken 250 grams sweet potato

[jimmyinkedup]

10oz chkn breast, 1 1/2 cup brown rice and 1/2 bag broccoli ....little olive oil on veggies ...

[noon]

Green beans. chicken breast ,quinoa with meat sauce and cheese

[zaggahamma]

745

2 slices pizza

1717/day

[Bio-Active]

6.03 oz rotisserie chicken greens and 1 avocado

[wicked442]

Puzzy then steak. Perfect day.

[Bio-Active]

10 egg whites one yolk 1 cup oatmeal mixed together on the skillet like an omelette