dukkits international house o whores

[kronik420]

sup dukk

i like finding my artwork that i did back in school and hang them up lol..

makes the room more colorful

[MickeyKnox]

Am i the only one who hasn't a damn clue on how to properly cook an oven pizza??

I can never get those grocery market pizzas to turn out properly. Usually they come out over cooked/burnt.

[kronik420]

Am i the only one who hasn't a damn clue on how to properly cook an oven pizza??

I can never get those grocery market pizzas to turn out properly. Usually they come out over cooked/burnt.

you talking about the frozen ones?

[boxa06]

Sup guys?

Put on 4 kgs in the last 5 weeks all lean gains

[boxa06]

Mickey how's your cycle going?

[kronik420]

sup box

well done

how much longer you got of your cycle?

[MickeyKnox]

Yeah those ones in the frozen section. I always screw them up..lol

Cycle is great so far Boxa. Just added another 250 to the right butt cheek.

Im trying to load up a progress photo..just a sec..

[boxa06]

sup box

well done

how much longer you got of your cycle?

Thanks man

7 weeks to go and I wonna hit 90kgs (empty in the morning) so need another 5.3 kgs.

How's your cutting going?

[boxa06]

Yeah those ones in the frozen section. I always screw them up..lol

Cycle is great so far Boxa. Just added another 250 to the right butt cheek.

Im trying to load up a progress photo..just a sec..

YES! Show us pics

[MickeyKnox]

A quick shot at the gym today..not really a good one but my biceps are coming along nicely i think..

[boxa06]

A quick shot at the gym today..not really a good one but my biceps are coming along nicely i think..

You look harder and dryer compared to your avi, well done! How many weeks in are you?

PS Glutes are the best for pins!

[wh1spa]

A quick shot at the gym today..not really a good one but my biceps are coming along nicely i think..

Looking good mate.

Finished work, 76 hours down this week, back at 07:00AM tomorrow. Chat then maybe

[MickeyKnox]

You look harder and dryer compared to your avi, well done! How many weeks in are you?

PS Glutes are the best for pins!

Thanks.

5th wk in with EQ @ 750/wk. Strength is good, but not unusually high. Body comp has improved very well.

Diet is not bad, but could stand some improvement. But im not pushing hard core on this "blast." Although im keeping my routine steady and focused.

[kronik420]

Yeah those ones in the frozen section. I always screw them up..lol

Cycle is great so far Boxa. Just added another 250 to the right butt cheek.

Im trying to load up a progress photo..just a sec..

don't burn them lol, lower the temp, they are already cooked, only need to warm up, 10 minutes should be enough, also microwaveable

Thanks man

7 weeks to go and I wonna hit 90kgs (empty in the morning) so need another 5.3 kgs.

How's your cutting going?

good, was 100kg, weighed in today at 92.3kg

2.3kg to go

[MickeyKnox]

Looking good mate.

Finished work, 76 hours down this week, back at 07:00AM tomorrow. Chat then maybe

Thanks Wh1spa.

Wow, 76 hours?? Cha ching! lol

[kronik420]

also thinking of doing my first cycle soon..

8 weeks of prop and winny..

[MickeyKnox]

Boxa, forgot to ask, what type of cycle are you running? Cutting..bulk?

[MickeyKnox]

also thinking of doing my first cycle soon..

8 weeks of prop and winny..

Thought you were gonna wait for a year or so?

[kronik420]

also thinking of doing my first cycle soon..

8 weeks of prop and winny..

8 weeks of prop and 6 weeks of winny that is..

[kronik420]

Thought you were gonna wait for a year or so?

i thought so too....

still won't be till next year tho..

[MickeyKnox]

Right on Kronik. At least you're willing to wait until all your ducks are in order.

[boxa06]

Thanks.

5th wk in with EQ @ 750/wk. Strength is good, but not unusually high. Body comp has improved very well.

Diet is not bad, but could stand some improvement. But im not pushing hard core on this "blast." Although im keeping my routine steady and focused.

How do you find eq as compared to test only? I would imagine eq gives harder leaner gains but I have no experience with it..

good, was 100kg, weighed in today at 92.3kg

2.3kg to go

That's really good work man! Keep it up, you're nearly there so you plan to run prop and winny? As a Cutting cycle?

Boxa, forgot to ask, what type of cycle are you running? Cutting..bulk?

I upped my test for this lean bulk to 600mgs Test E per week. 600 is so much more noticeable than 400. Feels like I've doubled it. But that's only from what I can tell at the 5 week mark.

[MickeyKnox]

This is my first run with it. But ive noticed slooow steady gains compared to test only. Im attributing the leanness and dryness to not including Dbol this time. My previous avi photo showed the results of Dbol - smooth muscles. But you may have a point that EQ does produce lean gains. I still have another 7wks to look forward to.


Have you noticed an increase in sides at all? Anything unusual to report since the increase, other than gains and strength?

[boxa06]

This is my first run with it. But ive noticed slooow steady gains compared to test only. Im attributing the leanness and dryness to not including Dbol this time. My previous avi photo showed the results of Dbol - smooth muscles. But you may have a point that EQ does produce lean gains. I still have another 7wks to look forward to.


Have you noticed an increase in sides at all? Anything unusual to report since the increase, other than gains and strength?

The only extra side I've noticed is that my nipples actually hurt this time so I've been dosing my AI eod. That's about it bro. No other sides like acne thank god

[boxa06]

I've also got 7 weeks to go :P we must have started at the same time lol

[MickeyKnox]

Thats pretty good.

Some guys re not as sensitive to E2 like others are. I'm a bit sensitive and have to run my AI on the high side to keep it under control. Youre one of the lucky ones.

[MickeyKnox]

I've also got 7 weeks to go :P we must have started at the same time lol

We'll stay in touch and compare our results. It would be even better if you were running EQ! That would be awesome!

[kronik420]

How do you find eq as compared to test only? I would imagine eq gives harder leaner gains but I have no experience with it..



That's really good work man! Keep it up, you're nearly there so you plan to run prop and winny? As a Cutting cycle?



I upped my test for this lean bulk to 600mgs Test E per week. 600 is so much more noticeable than 400. Feels like I've doubled it. But that's only from what I can tell at the 5 week mark.

yea a cutting cycle, after all it is summer

Right on Kronik. At least you're willing to wait until all your ducks are in order.

yep, i think that this is a good time to start, since i now know how to eat, train, and rest properly. and i think i got a good base to start off with.

also got a good knowledge on AAS, no need to get my cycle critiqued, just for fun it will look like this:

week 1-8 test p 150mg EOD
week 2-8 winny 50mg ED
week 1-8 arimidex .25mg EOD
week 1-8 HCG 500IU/week (split 2x 250IU)
PCT starts 3 days after last shot:
clomid 100/50/50/50 (100mg ED for the 1st week, then 50mg ED for the next 3 weeks)
nolva 40/20/20/20 (40mg ED for the 1st week, then 20mg ED for the next 3 weeks)
week 2-8 liv 52. 2 tabs a day.

although i am going to get blood work done 1st, and if everything's not 100%, then i probably won't go through with it..

[kronik420]

imma go make some protein bars, will take pics and post recipe + macros up in the recipe section.

[MickeyKnox]

yea a cutting cycle, after all it is summer



yep, i think that this is a good time to start, since i now know how to eat, train, and rest properly. and i think i got a good base to start off with.

also got a good knowledge on AAS, no need to get my cycle critiqued, just for fun it will look like this:

week 1-8 test p 150mg EOD
week 2-8 winny 50mg ED
week 1-8 arimidex .25mg EOD
week 1-8 HCG 500IU/week (split 2x 250IU)
PCT starts 3 days after last shot:
clomid 100/50/50/50 (100mg ED for the 1st week, then 50mg ED for the next 3 weeks)
nolva 40/20/20/20 (40mg ED for the 1st week, then 20mg ED for the next 3 weeks)
week 2-8 liv 52. 2 tabs a day.

although i am going to get blood work done 1st, and if everything's not 100%, then i probably won't go through with it..

Looks well thought out and planned to perfection brother. Good job!

[boxa06]

Thats pretty good.

Some guys re not as sensitive to E2 like others are. I'm a bit sensitive and have to run my AI on the high side to keep it under control. Youre one of the lucky ones.

What AI do you run and do you need one with your 125mgs of test per week?

I prefer letro at .25mgs eod over liquidex. Makes me feel better

[boxa06]

yea a cutting cycle, after all it is summer



yep, i think that this is a good time to start, since i now know how to eat, train, and rest properly. and i think i got a good base to start off with.

also got a good knowledge on AAS, no need to get my cycle critiqued, just for fun it will look like this:

week 1-8 test p 150mg EOD
week 2-8 winny 50mg ED
week 1-8 arimidex .25mg EOD
week 1-8 HCG 500IU/week (split 2x 250IU)
PCT starts 3 days after last shot:
clomid 100/50/50/50 (100mg ED for the 1st week, then 50mg ED for the next 3 weeks)
nolva 40/20/20/20 (40mg ED for the 1st week, then 20mg ED for the next 3 weeks)
week 2-8 liv 52. 2 tabs a day.

although i am going to get blood work done 1st, and if everything's not 100%, then i probably won't go through with it..

Looks good man!

[kronik420]

Looks well thought out and planned to perfection brother. Good job!

thanks mick,

yea i've learnt alot since Febuary, since my "dbol only cycle problems" thread ......lol

1st things 1st, before i get any more gear, imma try to get bloods done.

i already asked my usual doc for this but all she did was give me a 20 minute lecture, and then tells me "im not going to help you kill yourself" i was like... wtf..

time to find a new doc lol.

[MickeyKnox]

What AI do you run and do you need one with your 125mgs of test per week?

I prefer letro at .25mgs eod over liquidex. Makes me feel better

Currently using Stane from AR-R. For 125/wk, 10mg e3-4d keeps it in check.

[MickeyKnox]

thanks mick,

yea i've learnt alot since Febuary, since my "dbol only cycle problems" thread ......lol

1st things 1st, before i get any more gear, imma try to get bloods done.

i already asked my usual doc for this but all she did was give me a 20 minute lecture, and then tells me "im not going to help you kill yourself" i was like... wtf..

time to find a new doc lol.

Yeah man youve come a long way. And yes, have a set of bloods done for a baseline. Very important.

[kronik420]

kronik's mass gainer protein shake:
http://forums.steroid.com/showthread...-protein-shake

kronik's protein bar:
http://forums.steroid.com/showthread...ein-bar-recipe

[calgarian]

drive by

[kronik420]

goodnight hoes

[MickeyKnox]

G'day hewas!

[RaginCajun]

It's 82 degrees in Houston today

Didn't slay any hogs yesterday

Got a great lumber jack workout in yesterday!

Good day fine gents!