Ask DSM anything.

[TTexas]

Who knows. I had to google her.[/QUOTE]

Well u need to get with the program!

What is the best stock streetbike? Im partial to the R1 just based on looks

[DSM4Life]

Just got the emulators on torrent for every nes, snes and genesis game in about 1 hour!


Sorry not gonna read your whole thread, but what is snook?

Nickname of someone i lost that was close to me this year

[TTexas]

Why does Reba McEntire have such a strong homosexual following??

[Deltasaurus]

i listened to Mentzer seminar--Blah- 1 WO a week wtf??? im sticking with dorians?
your thoughts on his seminar?

[seriousmass]

When you're on AAS, how many times during the cycle could you do a "muscle shock week" - i.e. doing more reps, and less sets, but until failure, in hopes of promoting muscle growth. And how long should you space these weeks out??

[DSM4Life]

When you're on AAS, how many times during the cycle could you do a "muscle shock week" - i.e. doing more reps, and less sets, but until failure, in hopes of promoting muscle growth. And how long should you space these weeks out??

Why not shock it with more weight then volume ?

Who knows. I had to google her.

Well u need to get with the program!

What is the best stock streetbike? Im partial to the R1 just based on looks[/QUOTE]

750 Suzuki GSXR

i listened to Mentzer seminar--Blah- 1 WO a week wtf??? im sticking with dorians?
your thoughts on his seminar?

The second half was pretty good. Would i ever do his workout routine ? Never.

[Voland]

im doing a new routine im experimenting with myslef. light weights. BUT very intense, super slow cadence. no more than 3 supersets per muscles (except legs 9 sets and back 6 sets). i feel pumped. will i grow BIG?

how much?

[Deltasaurus]

what do you think are some good PWO fruits? Higher GI would be optimal correct?
I usually have bananas or apples or oranges but i guess a higher GI would be Ideal imediately pwo correct? when glycogen stores need to be replenished.
What do you reccomend?

[DSM4Life]

what do you think are some good PWO fruits? Higher GI would be optimal correct?
I usually have bananas or apples or oranges but i guess a higher GI would be Ideal imediately pwo correct? when glycogen stores need to be replenished.
What do you reccomend?

I have oats and protein. I dont use fruit.

im doing a new routine im experimenting with myslef. light weights. BUT very intense, super slow cadence. no more than 3 supersets per muscles (except legs 9 sets and back 6 sets). i feel pumped. will i grow BIG?

how much?

No. In order to force your muscles to grow you must provide a greater weight than what they are use to .

[JiGGaMaN]

but arent your muscles used to having no weight, or do you carry your dumbells around with you everywhere?

[DSM4Life]

but arent your muscles used to having no weight, or do you carry your dumbells around with you everywhere?

You would be correct if you sat on the sofa all day and never picked up anything.

[TTexas]

How many children will I have before I die?

[seriousmass]

Quote:
Originally Posted by seriousmass
When you're on AAS, how many times during the cycle could you do a "muscle shock week" - i.e. doing more reps, and less sets, but until failure, in hopes of promoting muscle growth. And how long should you space these weeks out??

Answer: Why not shock it with more weight then volume ?

... So just up the weight for fewer reps?! Should I do that for every workout?? (i.e. for each exercise only (5 reps x 90% max weight)

[bodybuilder1107]

maybee you missed the last one? when on keto version that allows some carbs post wo and thats it with 2 cheat meals and take 16g per meal fats and dropped fat like crazy first two weeks now weight is stuck and kinda feels like alittle fat has come back to mid section is this norma? fat shifting as bf gets lower? or is the only way to correct by dropping fats and by how much seeings how im 15 lbs lighter than before i started with that ammount? was told to drop to 13 after 3 weeks should i do it now instead(2 weeks)thanks alot bro

[DSM4Life]

maybee you missed the last one? when on keto version that allows some carbs post wo and thats it with 2 cheat meals and take 16g per meal fats and dropped fat like crazy first two weeks now weight is stuck and kinda feels like alittle fat has come back to mid section is this norma? fat shifting as bf gets lower? or is the only way to correct by dropping fats and by how much seeings how im 15 lbs lighter than before i started with that ammount? was told to drop to 13 after 3 weeks should i do it now instead(2 weeks)thanks alot bro

It doesn't allow for some carb just post workout , it allows for some carbs each day regardless of when you take them in.

I did answer this somewhere before. I don't believe in "fat shifting." If you lose BF everywhere but your stomach then this makes your stomach look bigger. Was it because the "fat shifted?" Nope.

I tried a keto diet before and didn't like it. Like you said, i lost weight in the beginning quick but then i hit a brick wall. Losing fat is a marathon , take it nice and slow. Lower your carbs to a point where you are losing 1lbs per week but at the same time still maintaining enough energy to get through your workouts.

I can almost guarantee that you will gain 10 lbs back in half the time it took you to lose it that way.

[Ernst]

Can I wear white shoes with black jeans and a white shirt? Or is this a fashion faux pas?

[DSM4Life]

Can I wear white shoes with black jeans and a white shirt? Or is this a fashion faux pas?

You tell me ?



I kinda like it, I would hope he is wearing a white belt (even through white belts are gay).

[TTexas]

You tell me ?



I kinda like it, I would hope he is wearing a white belt (even through white belts are gay).

I work as a nurse and I work around several gay guys. I went to college with some of them and we are fairly good friends. I always feel bad when I say something that I dont like is gay or even worse when Im talkin $hit about someone and I say something like "That motherfukker is such a f@g". I know I dont always catch myself doing it but when I do I fumble around my words and look like such a idiot Im sure. They never say anything, but do u think that they actaully take offense even though they know I dont mean anything negative toward them by saying it??

[DSM4Life]

I work as a nurse and I work around several gay guys. I went to college with some of them and we are fairly good friends. I always feel bad when I say something that I dont like is gay or even worse when Im talkin $hit about someone and I say something like "That motherfukker is such a f@g". I know I dont always catch myself doing it but when I do I fumble around my words and look like such a idiot Im sure. They never say anything, but do u think that they actaully take offense even though they know I dont mean anything negative toward them by saying it??

It really depends on the person. I have to agree that most of us grew up saying , "thats gay" or "hes a fag" but just because he grew up like that doesn't make it right. My parents grew up calling black people the N word, does that make it ok for me to say it ? Hell no.

i don't get offended when it used is the manner that i stated above but i know some who do. You really need to feel them people out or come right out and ask them. If you are in doubt the safe bet is to not use it at all.

[10nispro]

Do you think athletes, that can and/or like to perform at higher levels, learn more from failure than by getting it right the first every time?

[warchild]

why don't I have a gf?

[Zino]

im assuming you know this guy right? http://www.americanbodybuilding.com/...very-c-10.html

who is he? stats?

[DSM4Life]

im assuming you know this guy right? http://www.americanbodybuilding.com/...very-c-10.html

who is he? stats?

We use to date.

[Voland]

protein farts, turn on or turn off?

[DSM4Life]

protein farts, turn on or turn off?

Smelling my own or other peoples ?

[TTexas]

Wow, I was trolling though the board and I am amazed at how many "cut super fast" threads there are. I assume there are all here to look for a spring break swole. With all ur time here, is this a yearly event? Do u actually respond to these? And the hardest question, how many will there be by August?

[JDawg1536]

Wow, I was trolling though the board and I am amazed at how many "cut super fast" threads there are. I assume there are all here to look for a spring break swole. With all ur time here, is this a yearly event? Do u actually respond to these? And the hardest question, how many will there be by August?

The message board was only active for one year. Now everything is just re-posted on a "loop". Even our conversation.... right now. Same shit different year.

[Matt]

I want to learn how to put a link in a post, how do i do it, step by step?????

[DSM4Life]

I want to learn how to put a link in a post, how do i do it, step by step?????

What do you mean a link ?

[DSM4Life]

If its just a copy and paste question try this :

http://www.webmasternow.com/copyandpaste.html

[Matt]

is this it http://www.webmasternow.com/copyandpaste.html

[Matt]

Ive done it lol, thanks DSM. i can fuvking do it

[Matt]

My god now im going to have fun...........

[DSM4Life]

Congrats , you can now do what most 6 year old children can do.

[Matt]

Congrats , you can now do what most 6 year old children can do.

Haha lol, its all new to me, i cant even take a photo on my camera phone

[*RAGE*]

congrats , you can now do what most 6 year old children can do.

lmfao

[T-MOS]

Why am I here?

[DSM4Life]

Why am I here?

Out there....

[Deltasaurus]

im holding alot of water from sodium i think how can i get rid of it???

[DSM4Life]

im holding alot of water from sodium i think how can i get rid of it???

Drink more water.