Did arms instead of shoulders yesterday. Triceps are in agony. Was strong as fuck despite cutting
Did arms instead of shoulders yesterday. Triceps are in agony. Was strong as fuck despite cutting
Im back a notch off my belt this week and its still a bit slack.
Excellent progress week 1 of cut
Its bloody meltin here the day.
Temp Was -3 this morning now its 13.... mad.
Sweating buckets
Man im feeling the dip in test pretty hard right now. Next pin is on wednesday
Havin a drink later for the first time in a couple of years. Been gagging for a pint for months
Last edited by hollowedzeus; 03-23-2018 at 07:23 AM.
Going to have a bash at carb cycling. Going to write a plan up based our marcus's prime thread.
See how that goes
Takin the piss wearing this again. Bursting at the seams
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Man i just fid my 3rd pin of nebido and my leg and arse is shooting with pain.
Did my left cheek with my left hand and did loads of wiggling trying to asperate. The positioning wasnt great either. But its in. Ive been dying for this
Feeling good today. Got some eca in me
Legs was shit last night. Waste of time
Im still fat.
Heading for shoulders and cardio , 0 carbs arughh
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Fantastic session. Wish i snapped a picture. Shoulders were popping out.
30 mins of cardio and i feel faint. Truley exhausted myself tonight. Best session in a long time.
Now home to eat no carbs. Fuckin crackin
Feel pretty sick today. Really trying not to through up.
Ill try and get my food down me still
Hey I just looked at your most recent photos brother and you are really coming along in your development...your arms delts legs and chest are filling in nicey...
Not likely. I’m making myself get my TRT numbers satisfactory and stable before cycling. I just started that about two months ago, so I’ve still got several to go before I consider it.
Plus, I haven’t even been lifting for two years yet, so I’m not far in at all.![]()
one of they days the day so it is.
probably not make it to the gym today. feeling very strong at the moment however. been pushing PR's on my low carb days.
wondering when to stop this cut. the intention was just to drop a bit of fat before piling on more slabs of meat. ill do a proper cut before going abroad in the summer
Away to destroy chest. 0 carbs and barely haf any for 4 days but im feeling strong as fuck.
Clen shakes have just hit and i know alreadt that gives me a big temperary boost in strength. Im feeling it tonight.
Also found my favourite vest and got some good lighting. Amazing the difference it makes
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Chest
Plate loaded press
1ws 170kg forced negs 8clean reps (struggled lifting 160kg last time)
1ws 130kg forced negs
(Felt a twang in my chest at the end 170 that made me wary)
Db Flies
1ws 24kg to failure
Felt weird so i didnt go any further
Low to high cable flies
1ws 32kg es drop 27kg
1ws 27kg half reps
30 mins cardio.
Absolutely shattered. That was a heavy heavy session for me. Took me near to my boundaries to get that 170 up rep after rep, nice n slow.... felt the pain
That session wouldve done the big man proud
Got a crackin fotie of my doggos the other day.
Thought id share some of the happiness that they radiate
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2 weeks. 2 weeks hard carb cycling and cardio.
Then back on to the bulk. Take advantage of some of this testosterone.
Summer is here for me. Time to get massive. Eat sleep train. Here we go!
Spotted my fuck up this morning.
The last 2 days have been hell. Headaches that pain killers cant get rid of. Heart pounding so hard any one that touched my chest could feel it smashing away.
Kept awake at night by my heartbead pulsing in my ears.
Now.... ive took 60mcg of clen for 2 days. So i ddint think it was the clen. 20mcg x 3 tabs.
Looked at the bottle this morning. Completely forgot that the tabs were 40mcg.
0 to 120 overnight
Im an absolute spanner.
Time for back and cardio.
2 weeks hard dieting and cardio to round of the cut
Upped my melatonin dose last night to 15mg. No difference from 10mg.
Had another good dream but forgot it as soon as i woke which is rare for a melatonin induced dream. I will back it down to 10mg.
Good back session. Zapped at the end of it.
0 energy.
Kept gettinf cramps in my face. Was pretty sore
Libido has been up since yesterday. Yes nebido boi. Keep going
If you want to be a monster...
Eat and train like one
Chest tonight. Feeling strong.
Dad just accused me of being on gear because im alot broader and stronger.
He was dissapointed that im not.
Think hes upset that im racing ahead of him and bigger than him and hes used gear lololol
Found a tape measure in my house.
Arms are sittint at just over 17"
Chest is 48"
Put an inch and a half on my arms in a year. Thet were 15.5ish last comp.
Everyone go train some HIT
Shoulders tonight. Cant wait
Might start cutting again sooner rather than later. Better to be too early than to late for sure.
Going to go into carb cycling again. Try to get body fat to a first blast level for later in the year
Ok sorry master
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