6 oz grilled chicken 1 cup brown rice and greens
6 oz grilled chicken 1 cup brown rice and greens
180g chicken, 200g rice (need my carbs), & broccoli washed down with 50g dextrose - Post workout meal.
Pwo shake yum
1250/day
may be true I eat a ton of chicken! 20 5.5-6 oz chicken breasts is what I have to have to get through the work weekOriginally Posted by DontTaseMeBro
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i am glad to help bro.... That's what we are all here for.Originally Posted by DontTaseMeBro
5.9 oz grilled chicken and 250 grams sweet potato
noodles
BBQ pork
eggs
cookie
grapes.. green grapes
5.83 oz grilled chicken greens and 50 grams cashew
Homemade bacon cheddar burger
Few ff
At 6pm
1919/day
Oatmeal w cinnamon and raisins
2222/day
Nighty
Choc rtd muscle milk before bed
8 oz tilapia, veggies and salad.
Tuna, with one of those ramen packets=)
8 egg whites 1 yolk Ezekiel muffin and oj
Post work out quest bar
coffee 9:30
now
hamburger patty
couple pineapple spears
414/day
8 egg whites 1 yolk 2.5 prices Ezekiel bread
Small apple
Pwo shake
Yum
1111/ day
5.75 oz grilled chicken 250 grams sweet potato
And again for lunch today
Last edited by Docd187123; 03-12-2014 at 02:24 PM.
coffee #2
1155
egg salad
chicken
scoop of pb
damn...another 2 boiled eggs
scoop of pb
chicken
5.83 oz rotisserie chicken greens and 50 grams cashews
2 pieces if lemon talapia
ride pilaf
baked potatoe
Creamy Cajun Chicken Pasta - 409c/10f/43c/40p
Just downed 1.1lbs of meatloaf. I stocked up the other day with 22lbs of extra lean ground beef.
Few ribs
Broccoli
Corn on cob
Slice of garlic bread
6 oz coke
Lil chicken stew
Lil pumpkin dessert
2444/day
Lil handful chocolate peanuts
2555
Nighty
Rtd choc muscle milk before bed
6oz beef
half of an avocado
4oz mixed beans
salsa
8 egg whites 1 yolk 1 cup oatmeal and oj
50gr vanilla protein shake, 2 T chia seeds, banana, pineapple, strawberries...
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