8 egg whites one yolk Ezekiel muffin and oj
50g vanilla pro shake with banana, peaches, pineapple, 1/4c oats, some olive oil and chia seeds...
cup of egg whites, one whole egg, one slice ezekiel bread, and some sugar free syrup. (french toast style)
8 egg whites 2.5 pieces Ezekiel bread and sugar free maple syrup
5.75 oz grilled chicken 1/2 cup brown rice and greens
5oz rotissary chicken with 2cups quinoa and bulger wheat. 1 cup kale.
Greek chicken, cucumber/tomato salad, hummus, and two triangles of pita bread
Macintosh at 11am
Just finished pwo shake
1250 / day
7 egg whites, chicken, brown rice, coffee
5.75 oz grilled chicken and 250 grams sweet potato
5.75 oz rotisserie chicken greens and 30 grams cashews
Wild hog bite size pork chops and green salsd
Hot dog half bun only mustard
1.5 oz coke
2 chickfila strips lil bbq sauce
1/2 cup rice w beans
1969/ day
Rtd choc muscle milk
Lil coconut bar ice cream novelty
2020/day
3/4 small ripe banana
1/2 tbsp natty pb
2112/ day
8 egg whites one yolk 1 cup oatmeal and oj
coffee
toasted coconut donut (dunkin)
1 egg
couple strips bacon
1 dry toast
6 oz simple orange OJ
crystal light
799/day
Post training quest bar
Quest bar and OJ
50 gram vanilla protein shake with 1/2 and orange and pineapple and chia seeds, Tastes like an orange creamsicle a little bit!
1 cup egg whites, 1/2 cup oatmeal w/pb, big slice of watermelon. Yum
3 hb eggs
chicken
8 egg whites one yolk 2.5 pieces Ezekiel bread and sugar free maple syrup
i am down almost 15lbsOriginally Posted by kelkel
![]()
5.75 oz grilled chicken 1/2 cup brown rice and greens
Pwo shake deluxe
Yum
1500/day
12oz chicken breast, 6 eggs and 1 cup brown rice all stir fired together using olive oil. Handful of almonds and 1 green pepper
2 scoops tuna salad and a bag of baked Cheetos (on the road today)
couple slices of pizza
6 oz grilled chicken 250 sweet potato
Lets see, last thing I ate was dessert waffles last night. Used an entire cup of butter to make these bad boys. They had blackberries in them, and one kind I made had chocolate chips. Put ice cream on them and strawberry reduction or chocolate sauce. The dough was a rising dough, so it had an even nicer texture and sweet flavor. And of course the ice cream was homemade too.
There are currently 2 users browsing this thread. (0 members and 2 guests)
396 Pages of Anabolic Steroid resources, techniques and facts. Discover the best types of Steroids to use to reach specific goals and outcomes.