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Thread: Is it possible to gain mass and lose fat provided you do it while on

  1. 06-05-2004, 09:20 PM #41
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    SportsMedVIP
    SportsMedVIP is offline Anabolic Member
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    So that's how he got to 3,000+ posts.
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  2. 06-05-2004, 09:51 PM #42
    Blown_SC
    Blown_SC is offline Retired Vet
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    Quote Originally Posted by UrbanDawg
    I am living proof. Was 240 at over 20% BF and only 8 weeks later im 235 at about 13-15% and a lot of new muscle.

    The secret is high protien but low total calories and cardio 4 or 5 x.

    I keep my calories WAY LOW - like 2500/day. Eating almost all my cals in protien. It is sucking the fat from me.

    I keep promoising to post pics. I have to do it soon.
    I would appreciate the pics...
    Good job bro....
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  3. 06-05-2004, 09:53 PM #43
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    beefydragon
    beefydragon is offline Member
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    Quote Originally Posted by Blown_SC
    I would appreciate the pics...
    Good job bro....
    Yea bro... would love to see the pics for some inspiration!
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  4. 06-05-2004, 10:26 PM #44
    Blown_SC
    Blown_SC is offline Retired Vet
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    Quote Originally Posted by beefydragon
    Yea bro... would love to see the pics for some inspiration!
    Beefy is a member ...
    I'm done....back to the thread...
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