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Thread: Is it possible to gain mass and lose fat provided you do it while on

  1. #41
    Join Date
    Mar 2004
    Location
    www.ironforlife.com
    Posts
    3,300
    So that's how he got to 3,000+ posts.

  2. #42
    Join Date
    Feb 2004
    Location
    Canada
    Posts
    6,891
    Quote Originally Posted by UrbanDawg
    I am living proof. Was 240 at over 20% BF and only 8 weeks later im 235 at about 13-15% and a lot of new muscle.

    The secret is high protien but low total calories and cardio 4 or 5 x.

    I keep my calories WAY LOW - like 2500/day. Eating almost all my cals in protien. It is sucking the fat from me.

    I keep promoising to post pics. I have to do it soon.
    I would appreciate the pics...
    Good job bro....

  3. #43
    Join Date
    Mar 2004
    Location
    Cal-li-for-ni-ahh
    Posts
    758
    Quote Originally Posted by Blown_SC
    I would appreciate the pics...
    Good job bro....
    Yea bro... would love to see the pics for some inspiration!

  4. #44
    Join Date
    Feb 2004
    Location
    Canada
    Posts
    6,891
    Quote Originally Posted by beefydragon
    Yea bro... would love to see the pics for some inspiration!
    Beefy is a member ...
    I'm done....back to the thread...

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