alright, started cutting a little while ago. haven't written down my intake yet, but i have for 3 days now, so flame up these days please. i'm 5'10" 200 lbs with probably an ugly ass 19% body fat, i haven't had it measured in a while

Day 1
10am
315cals
39carbs
4sugar
29protein
3fat

1:00pm
450cals
12carbs
3sugar
42protein
26fat

3:30pm
260cals
1carb
0sugar
29protein
15fat

1/2 hour of cardio, then a rough ab workout
6:20pm 45 calorie amino acid complex
another 1/2 of fairly intense cardio

7:50pm
280cals
26carb
1suger
43protein
2.5fat

9:15pm
210cals
1carb
1sugar
47protein
1fat

Daily total 1680cals 85carbs 13sugar 206protein 52fat

is that horrible???
i'll post more days in a few minutes