Partymonster 2004 Unleashed!!!

[partyboynyc]

Great improvements over the last pics you posted bro...
Delts are kicking ass for sure and you are shredded as
**** bro... But since you're talking about doing a show
and want feedback both good and bad I'll tell you what
I see...

Overall condition and ability to get ripped you have down
for sure, pics aren't the best quality, but you can see all
kinds of cuts... Delts are a strong point like others have said...

Overall you look awesome, but on stage somethings will
stand out... I see 3 things I would say you should work
on before doing the show...

You're back double bi is awesome, but it looks like you're
missing some width in your lats... everything else looks good,
but I'd concentrate on adding as much width as you can...

Chest looks like you may need to add some thickness, or
it may just be your delts overpowering everything in your
most muscular post, but your chest looks like you need
more thickness, especially in the middle of your chest...

Arms look good, but again your delts are so good bro that
they are overpowering your arms... gonna have to hit
them hard and work on adding some size/thickness...

Overall you look ****ing sick bro... awesome work, but
doing a show is a whole different story so don't take it
like I'm knocking you, just trying to point out what jumps
out at me as areas you could work on making stronger...

those are actually the point i was talkingabout at dinner last nigth w/ one of my friends. the EXACT things you said after i went back and looked at the shots.thanks for the feedback as it's so important to me

[clubbinkid]

party lookin jacked bet ur running around the nyc wit ur shirt off

maybe spirit....jp thats my spot

[RON]

**** brutha you gained some size since last I saw ya. Lookin good man.

[SwoleCat]

PTBY gets all the women!

Must be the abs and Prada!!!



~SC~

[partyboynyc]

PTBY gets all the women!

Must be the abs and Prada!!!



~SC~

i'm just trying to keep up with the big dogs like you. break me off just a little piece of the action playboy so i can do my thing

[SwoleCat]

i'm just trying to keep up with the big dogs like you. break me off just a little piece of the action playboy so i can do my thing

You're doin' a d*mn good job NYC!

~SC~

[TheMudMan]

Back and delts look great........... You're one shreeded mo fo

[Diesel]

Sh!T! I don't think I have ever seen 3-4% myself.

Looking great PB! You have put on alot of Mass in the past year or two.

D

[ripsid]

PBNYC, you're ripped as always bro great job!

What show you doing? Get a couple of us to drive north to go see it!

heck the South Jersey's in november I believe don't know if you're up for that one. Ripped bro! Great Job!
SID

[partyboynyc]

PBNYC, you're ripped as always bro great job!

What show you doing? Get a couple of us to drive north to go see it!

heck the South Jersey's in november I believe don't know if you're up for that one. Ripped bro! Great Job!
SID

you're like south south right?like way down i think you said?
i'm actually going to watch this year's show august 28th in delanco , nj.
i'm giving myself a year to get ready for it. i'm sorta thinking along the lines of branch warren:don't step on stage just to step up.go when you're ready and can do damage.one year gives me alot of time to make improvements. i am considering doing a warmup local show in the winter and see what happens.more for the experience of it that anything.
thank so much for your input.much appreciated!!

[partyboynyc]

Sh!T! I don't think I have ever seen 3-4% myself.

Looking great PB! You have put on alot of Mass in the past year or two.

D

gotta stayed the most ripped dude at d'jai's,hahahaha

[Diesel]

gotta stayed the most ripped dude at d'jai's,hahahaha

LOL

D

[MyBodyIsMyTemple]

lookin tight bro, great job my NYC brotha-

i have the same issue with my delts (but in my case they REALLY DWARF my arms). If I stare at them for 2 seconds they grow.

I stopped training them too, due to pain in one shoulder after delt workouts, which hinders my chest workouts...So no delts until at least september!

[Swellin]

Geez Party! You look sick (in a good way). Dry as a bone, and paper thin skin...amazing.
No chance in hell I will ever see 4.6%...if I ever see twice that I'll throw a party!

[Phyll]

looking very good bro... tell us about your diet

[partyboynyc]

looking very good bro... tell us about your diet

protein is at 1.5 grams / lb bodyweight or when i devised it : 270 grams or 1080 cals
carbs are at 4 grams/ lb bodyweight: 720 grams or 2880 cals
* for me i stay at that 4-5 % on 500 grams of carbs a day so i'm bumping it up not gradually like i should, but going by this 4grams/lb thing and i can lower in 25-50 gram increments if or as needed. obviously 25-50 is just a # it could be 35 grams, we'll see
i'm not counting fat grams now as my diet is pretty clean and devoid of alot of fat except for the occassionally mcdonald's splurge but my high metabolism doesn't allow an ounce of fat to creep on my body for some reason.well gentics mostly, all the men in my family are the same way

so my pro + carb cals = 3980 and at that rate i should be able to acheive 1.884 lbs/ per week.this is my calculation and i'm gonna stick to it for now.
i would seek out swole i a heartbeat, but right now $$ has been tight w/ everything.
i have to plan on my own at this point, but it will give me a way to learn my body on my own.

[partyboynyc]

protein is at 1.5 grams / lb bodyweight or when i devised it : 270 grams or 1080 cals
carbs are at 4 grams/ lb bodyweight: 720 grams or 2880 cals
* for me i stay at that 4-5 % on 500 grams of carbs a day so i'm bumping it up not gradually like i should, but going by this 4grams/lb thing and i can lower in 25-50 gram increments if or as needed. obviously 25-50 is just a # it could be 35 grams, we'll see
i'm not counting fat grams now as my diet is pretty clean and devoid of alot of fat except for the occassionally mcdonald's splurge but my high metabolism doesn't allow an ounce of fat to creep on my body for some reason.well gentics mostly, all the men in my family are the same way

so my pro + carb cals = 3980 and at that rate i should be able to acheive 1.884 lbs/ per week.this is my calculation and i'm gonna stick to it for now.
i would seek out swole i a heartbeat, but right now $$ has been tight w/ everything.
i have to plan on my own at this point, but it will give me a way to learn my body on my own.

i wanna stay about 10 lbs away from the weight i would compete at since i see no reason to put on excess lbs just to put them one only to have to strip them off. i guess that's the gary udit logic and like many oldschool bb'ers

[pretty_tony]

lookin shredded party boy

[georgie24]

holy **** bro you gained alot of size! i used to post under the handle geometric1

[dannyisaacs]

nice work bro

[LittleNate]

**** bro....ur freakin ripped

[thickmass]

note from editor - they were sent to me kind of small. resizing made them look distorted a little bit, so i opted not to

You're a teeny tiny boy arent ya?

[realer]

**** bro, your looking great. great cuts.