1 multivit,2 vit c,creatine,glutamine,whey protein,zinc magnesium
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9 or more
1 multivit,2 vit c,creatine,glutamine,whey protein,zinc magnesium
Protien shake, Creatine, and NO2
carb shake/protein shake/glutamine/creatine/multi vit.
multivit, vit C, protein, creatine, glutamine, glucosamine/chondroitin, zma...i think that's it, but i lose track...
I take multivit and Whey Protein. Here soon I'm going to get some myoplex to help me get more calories during the day.
B-complex
bcaa
glucosomine
whey protein
creatine
glutamine
multi
vanadyl (3weeks on/1 off)
hmb
Whey protein, Carbo hits, Liver aid, Milk thistle, CLA'S, L-Lysine, BCAA, Multi, L-Glutamine, L-Arginine,Aminal Pack, Met-rx, ZMA, Glu Tabs and B-12
vitamins, whey protein, casein protein before bed, zma, extra vit c & b6, tribulus, creatine, glutamine, chondrotin, flax, cod liver oil, extra b-12, bcaa's
I probably take around 4, protein powder, eca or plain caffine before my workout, multi vit, l glut, and sometimes a NO product depending on how much cash I have and what i'm trying to do.
3x gainer a day, 2x Whey protein a day and creatine once a day
multi, b-complex, protein, creatine, mass shake, total of 5, so far...Originally Posted by EXCESS
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