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Thread: 22 yrs, 175 lbs 4-5% bf. what do you think?

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  1. #1
    Join Date
    Dec 2004
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    Europe
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    525
    Megarexi that is.

  2. #2
    i think you look awesome bro, especially your symmetry and definition, definetely what the ladies like to look at.

  3. #3
    you look awesome man, thats how i want to look, but i got crappy genetics, donig cardio daily hoping ot look that good.

  4. #4
    Join Date
    Dec 2002
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    25,737


    ~SC~

  5. #5
    Join Date
    Apr 2004
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    1,328
    Look good bro..If you are an actor I would stick with that look/size.

  6. #6
    Nice and lean bro how tall are you by the way?

    I agree with everyone if you want to pack on size you gotta eat a lot of calories you're very lean now so any fat gains probably won't be noticable and if they are it won't take you that long to cut I always bulk when I'm lean and I hardly ever cut that much.

  7. #7
    Join Date
    Dec 2002
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    canada
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    Quote Originally Posted by IntensityX
    Nice and lean bro how tall are you by the way?
    I'm 5' 10.5 . And the half counts.

  8. #8
    Join Date
    Jul 2003
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    NJ, Woodbridge
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    142
    You probably get a ton of pussy with that physique so I wouldn't change a thing...Abs look great....maybe a little more thickness but ur good to go....

    Nail one of those hot bitches for me bro!

  9. #9
    Join Date
    Mar 2005
    Posts
    175
    Is that Jason weilding an axe? where s the hockey mask?
    Looking very lean, nice look little more on the pecs,delts and bis in my opinion depending what your goals are, Quads????

    Well done keep up the great work the dedication is there.

    Godspeed

  10. #10
    Looking good man.

  11. #11
    Join Date
    Apr 2004
    Posts
    1,381
    Wow, you have a very similar mindset to myself also, very particular about the small details.

  12. #12
    Lean as hell bro. Only thing I can say to improve is mass. You look great though.

  13. #13
    Join Date
    Feb 2002
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    South Jersey, near Philly
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    Hey....i was just trying to create some humor on the board. You guys are like a bunch of bitchy women around here.

  14. #14
    Join Date
    Mar 2004
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    its just that you got to keep that sexuality on the DL, especially when a ton of us are straight.

  15. #15
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    Jan 2005
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    Canada
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    Quote Originally Posted by Redz122
    its just that you got to keep that sexuality on the DL, especially when a ton of us are straight.

  16. #16
    Join Date
    May 2004
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    Aussie in Singapore
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    Quote Originally Posted by Redz122
    its just that you got to keep that sexuality on the DL, especially when a ton of us are straight.
    Your kidding right ?

  17. #17
    Join Date
    Mar 2002
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    NJ
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    ripped as hell...i would add some size...however i understand you cant do that for being an actor....if you gained 20 pounds you would be stacked!

  18. #18
    Join Date
    Feb 2004
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    NorCal
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    Your abs look great- I think if you didn't have that definition the majority of people might say you are too thin but a six pack changes things radically as far as someones overall looks!

  19. #19
    Join Date
    Feb 2005
    Location
    Boston
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    452
    lookin good bro... nice abs... i would work on the shoulders... you have a build just liek me... hows your cardio routine?

  20. #20
    Great definition. I'm trying to define now.

  21. #21
    Join Date
    Dec 2003
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    Forty shades of green
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    2,177
    Very cut bro.

  22. #22
    Join Date
    May 2005
    Location
    Florida
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    297
    Looks good bro, definitely what I'm shooting right now. I'd like to gain about 25 lbs and be right there where you are at. Keep up the hard work

  23. #23
    ok, so i want to be where your at... and i havent a single clue....

    i dunno what to even tell you to get advice...

    but yeah... message me and let me yap it up witcha'

    PEAcE

  24. #24
    Join Date
    May 2004
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    FULLY NUDE!!!...call me!
    Posts
    3,648
    Quote Originally Posted by DustinTroyS
    ok, so i want to be where your at... and i havent a single clue....

    i dunno what to even tell you to get advice...

    but yeah... message me and let me yap it up witcha'

    PEAcE


  25. #25
    Join Date
    Jun 2005
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    Ontario, Canada
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    damn man, that's what I wanna look like \



    I'm 20, just cut from 210 lbs - 155... now I'm back up to 164

    what would you suggest?

    (pic included for suggestions)
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  26. #26
    Join Date
    Mar 2002
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    Australia
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    Quote Originally Posted by bvanderwerff
    damn man, that's what I wanna look like \



    I'm 20, just cut from 210 lbs - 155... now I'm back up to 164

    what would you suggest?

    (pic included for suggestions)
    put your clothes back on,

  27. #27
    Join Date
    Dec 2004
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    U.S.A.
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    first of all dont ever take naked pics !!!!!I guess mindofross started the whole (crotch pic disguised as an ab pic and every1 is doing it now
    2nd start ur own thread
    3rd good progress

  28. #28
    Join Date
    Jun 2005
    Posts
    54
    amen, there's no room for that around here

  29. #29
    Join Date
    May 2005
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    Florida
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    You're looking great man, that's pretty much where I want to be when I make it to 175. I've got 25 lbs to go, but you're looking great bro

  30. #30
    Join Date
    Jun 2005
    Posts
    28
    Please post training, nutrition and steroids
    Good job keep it up u must be getting p u s s y by the truckload!!!
    Thanks

  31. #31
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    Jun 2003
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    Zagreb, Croatia
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    4,203
    Lokking great bro, ripped as fvck, I think you could really make some money off that body (in a non-whore sort of way )

    P.S. Why do you do cardio? To get even more ripped? And why do youdrink the powerade during cardio, that fvcks up the fat burning bro

  32. #32
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    Jul 2004
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    England
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    shreaded..look good bro!

  33. #33
    Join Date
    Sep 2003
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    250
    More shoulder/arm development would help the overall package, your mid-section if flawless....

  34. #34
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    Mar 2005
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    all up in yo' buttho'
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    2,720
    shredz bro! you look great!

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