Beyond Aggravated!

[slizzut]

why is the first suggest i see ALL THE TIME when someone hits a plateu "clen" this and "ECA" that. I think alot of ppl here should take a looong look in the mirror. not you of course, i dont know you. but ppl gotta stop and think. too many "Kids" on this board

DCB

Hope you're not talking to me

[Panzerfaust]

For the record i have enough knowledge to know bumping my ECA is not gonna "solve" my plateu problem, of courseit lies in macros etc...just a bit of tweeking needed.

We will see tommorow if the changes have helped....


I did my AM cardio this morning w/o my ECA.....just had my normal glutamine.

[dalcowbag]

Hope you're not talking to me

i'm not talking to ne one specific slizz. . . its just my general opinion and what the entire board has become as of late

DCB

[Panzerfaust]

Update:

I weighed in today at 217lbs.

I have busted my ever loving ass this week diet and training wise. I deserve one hell of a cheat meal tommorow.

I might celebrate today w/ a small meal....only 12 more pounds to go...205lbs here we come.

[Panzerfaust]

Also i would like to thank all the bros for their input on this thread...

[slizzut]

congrats guy

[Panzerfaust]

congrats guy

Just think maybe once i reach 205lbs i can become a "slizzut"?

[LeanMeOut]

Just think maybe once i reach 205lbs i can become a "slizzut"?

Isn't his username great. I told him that the first time I ever saw a post by him

[Panzerfaust]

Isn't his username great. I told him that the first time I ever saw a post by him

Yeah, its cool but i am the true "Slizzut" around here.

OMG, i just came back from what was supposed to be a "small" cheat meal, turned into an all out pure evil straight from the ever loving pits of hell cheat meal.

I had chicken/steak nachos and that about killed me (my stomach is all to hell right now) and then the two ladies i went to lunch with had a chocolate attack and wanted to get a "Brownie Delight" which consists of a brownie with a scoop of Ice Cream on top with some chocolate and whip cream. I do not like sweets nor do i like chocolate, but something got into me (Satan) and i ordered one as well...to make the story a bit shorter, i ate the ice cream and some of the brownie and threw the rest away.

I am about to die, oh **** i gotta run...i gotta go drop my kids off at the pool.

[slizzut]

Isn't his username great. I told him that the first time I ever saw a post by him

LMO just wants me, its ok man

[bor]

Yeah, its cool but i am the true "Slizzut" around here.

OMG, i just came back from what was supposed to be a "small" cheat meal, turned into an all out pure evil straight from the ever loving pits of hell cheat meal.

I had chicken/steak nachos and that about killed me (my stomach is all to hell right now) and then the two ladies i went to lunch with had a chocolate attack and wanted to get a "Brownie Delight" which consists of a brownie with a scoop of Ice Cream on top with some chocolate and whip cream. I do not like sweets nor do i like chocolate, but something got into me (Satan) and i ordered one as well...to make the story a bit shorter, i ate the ice cream and some of the brownie and threw the rest away.

I am about to die, oh **** i gotta run...i gotta go drop my kids off at the pool.

Don't fall in the pool fattie, you might drown with all the sugar in ya...

j/k bro, congrats, Silva would be proud