Where to start? Well i have basically hit a brick wall in my cutting phase. I have been stuck at 220lbs for 2-3 weeks now...i have not posted anything as i thought i could get over it by adjusting my diet a bit etc...
Anyways, i am beyond aggravated as i cannot seem to get below 220lbs. I would like any input from anybody to help me get over this hump.
I have already bumped cardio up to 5 days a week in AM....
Using fitday.com i have been tracking my numbers and yesterday looks like this:
7:45a Shake w/flax 283kcals 8g fat 2 carb 46 pro
10:15a Tuna w/ 1 tbsp mayo 250kcals, 14gfat, 33pro
12:45p pork chop, green beans, (no "extra" fat added due to 9g coming from pork chop) 194kcals, 9gfat, 8carb, 25pro
3:15 Tuna w/ 1 tbsp mayo 250kcals, 14gfat, 33pro
5:45 workout
7:15p PWO 2:1 pro/dex roughly 46g pro/92g dex (dex is most likely not this high)
9:00 8oz chicken breast, brown rice 260kcals, 4gfat, 42gcarb, 39gpro
11:15 Shake w/ flax 283kcals, 8gfat, 46gpro
Totaling:
Cal Fat Carb Pro
2321 78 149 329
Keep in mind this is a lift day otherwise take out the dex (92g carb) and brown rice in PPWO....
I have dropped flax back to .5 tbsp at a time as my fat was high previously around 109g per day which seemed a bit high to me...
I have been stressed w/ school ending soon and i am not cheating and my lifting is as strong as ever and the diet is strictly followed so it comes down to macros i know....i cannot think straight so i thought i would post this and let you guy's point out the obvious...i know it is something little but i have went over it to much and am looking into it to much and thats a problem..
Hit me w/ it....
By the way, i am 6'0 220lbs BF%???
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