This was tough for me to do(pics) most of you are in great shape, I used to be but 2 years ago I was disabled from a construction accident. Before the accident I was in excellent shape 5 days a week 2 hours a day in the gym. I lost all of my gains over the last few years and gained a enormous amount of fat. Before this I was 225 at 9%bf. I am now 245 and lord knows my bf is out of the ball park. I have been back at it for about 2 mo's now and am wanting some advice on how I should be attacking my problem. I am ready for the critisism it will motivate me. Would aas help now or should I wait till my bf is down. I want to recover from this asap! I want to bulk up muscle wise first, then start the burning process? Or vice versa? It will take time but I would love to have all of you along with me on this I will keep up with my recovery via pics.
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