age 31,5'10@210lbs, 14 years working out.

**ant_8u** · 05-07-2005, 06:19 AM

F*cking hell man!!!

We have a winner!!!!!

**Jantzen4k** · 05-07-2005, 05:15 PM

damm bro, looking ripped. congrats!!!!

**DOUGTM1SS** · 05-08-2005, 07:45 PM

is he like that most of the year or just parts like getting ready for the summer?

**IronBrother** · 05-10-2005, 06:00 PM

Your workout partner looks great.

Ripped!

**powerbodybuilder** · 05-10-2005, 07:22 PM

Originally Posted by DOUGTM1SS

is he like that most of the year or just parts like getting ready for the summer?

He is like that all year around.

**numero_uno** · 05-17-2005, 05:44 PM

Wow...that is EXACTLY the look I want.

**numero_uno** · 05-17-2005, 05:45 PM

Ok...I just looked at the pics again...I actually wouldn't mind being a couple points higher on BF. He's shredded.

**Klossus** · 05-17-2005, 06:23 PM

Originally Posted by powerbodybuilder

He runs very small doses of EQ right now. Funny things is he has very serious alergies to prop. Its all diet and hard training over the 14 years. He will compete next year. Not sure what weight class yet.

when you say very small doses of EQ how small are we talking?

**Klossus** · 05-18-2005, 10:44 AM

bump for power

**BITTAPART2** · 05-18-2005, 11:23 AM

Originally Posted by colossus1

LMAO.....at everyone who posted and didnt bother to read that its not him but his workout partner.

...........He looks awesome...bodyfat is low as hell....deff. in the mid single digits. To be that thick and only 210lbs im guessing he's on the shorter side.

LMAO at you for nt reading the top of the thread that said his height.

**BUYLONGTERM** · 05-18-2005, 02:07 PM

Makes you want to never eat again!! fantastic!!!!

**jobyjoe** · 05-18-2005, 09:20 PM

He looks outstanding. I hope one day to look like that.

**1-Cent** · 05-21-2005, 11:07 PM

DAMN! I'm 5'10 240 wonder how I'd look if I cut to 5%, if its anything like that I'm sold. Thats inspiring!!

**powerbodybuilder** · 05-22-2005, 01:15 PM

Originally Posted by Klossus

when you say very small doses of EQ how small are we talking?

Right now about 200mg EQ a week. His diet is the key

**PrimoPup** · 05-22-2005, 05:55 PM

dedication ... boy he looks slicked out .. very nice.!

**thickmass** · 05-23-2005, 07:23 AM

I'd say minus 6% bf

**Sp!ke** · 05-23-2005, 07:44 AM

Respect

**stocky121** · 05-23-2005, 08:23 AM

he's looking swole bro

**juicy_brucy** · 05-23-2005, 08:27 AM

I'd say 5% bf, I have 9%. BTW, He looks great.

**GetinBig** · 05-23-2005, 08:33 AM

He is lookin great.....

**LouMessina** · 05-24-2005, 04:52 PM

Just from the first pic alone, I see an unusual amount of discipline and dedication; great heads separating and popping out in the right front deltoid; excellent swelling to his right bicep/tricep area; abs that are full, hard, and isolated from each other; and great swelling in the upper chest.

He seems to have a lot of strong points. He should hit his bicep poses with his elbows more acute, to allow the biceps to peak more. Considering all his strong points, he probably should go for more size. It probably would fall well on him.

Regardless, this guy should have already been in the competition circuit!

Lou Messina
LouMessina(at)gmail(dot)com
East Coast Muscle
http://EastCoastMuscle.com

**Ches77** · 05-24-2005, 08:31 PM

And how long do I have to workout for to get there??????

**nadimbz** · 06-08-2005, 11:16 PM

Looking good man. Biceps are huge man so is ur calfs. Adding to what other people said, you should go compete. As far as BF i'd say less than 6%

**Money Boss Hustla** · 06-08-2005, 11:29 PM

The guy has to be competing. In the third picture his skin looks much thinner ie) contest prep

He's also done more than just 200mg of EQ.

Great work though! He's worked hard on diet and training. More than I can say right now.

**Card_Hock** · 06-09-2005, 11:04 AM

Wow !! you look great bro ... can we see your diet ?

**slob** · 06-09-2005, 01:08 PM

why did everyone miss the fact that its NOT the guy who posted the pics? it is his training partner.

**powerbodybuilder** · 06-09-2005, 01:55 PM

My pics will come soon bro

**BUYLONGTERM** · 06-10-2005, 04:19 PM

Man, does he need another lifting partner? Man, What i'd give to look like that.......

**thickmass** · 06-11-2005, 01:15 AM

Originally Posted by slob

why did everyone miss the fact that its NOT the guy who posted the pics? it is his training partner.

where did everyone say that ya goose?

from what I saw and wrote myself it was clear the comments were about the partner.

**Seajackal** · 06-11-2005, 09:50 AM

Originally Posted by powerbodybuilder

My pics will come soon bro

I just noticed this thread of yours today BigP, and I have to say I'm
impressed by your friends dedication! I wanna see your pics if you
don't mind posting it soon! GREAT JOB TO BIGP'S FRIEND!

**flex99** · 07-20-2005, 09:40 PM

thats sick

**zoso428** · 07-21-2005, 08:02 AM

im 5'10 i was shooting for stallones body from Rocky IV he was 5'10 and 6% you just gave me a whole new goal

**captain chet** · 07-21-2005, 08:23 AM

WOW..i pretty much look just like that guy... except in 6' 180 and i dont really look like that at all.

**dr.shred** · 07-21-2005, 09:57 AM

man that guy is crazy shredded. He should def. compete. Does he keep his bf that low all the time? Bf look around 4ish.

**LuvMuhRoids** · 07-21-2005, 06:23 PM

that's a pro build

**Toenail Juice Z** · 07-22-2005, 01:21 AM

Brilliant body. I expected something like this when I read the 14 years training on the title.

**TheNatural3456** · 07-22-2005, 07:52 AM

Originally Posted by colossus1

What are his chemicals of choice? Does anybody else notice the space between his bicep and his forearm in the very first pic...........

my bis are the same way....

**Toenail Juice Z** · 07-22-2005, 08:03 AM

and anyway, how would chemicals alter his bone structure?

It's like saying D-Bol will raise your triceps, and sust would create a split in your biceps or make your left toe bigger.

**Dally** · 07-22-2005, 08:17 AM

Originally Posted by Toenail Juice Z

and anyway, how would chemicals alter his bone structure?

It's like saying D-Bol will raise your triceps, and sust would create a split in your biceps or make your left toe bigger.

what the hell are you talkin about?

**TonyM** · 07-22-2005, 08:19 AM

Originally Posted by colossus1

What are his chemicals of choice? Does anybody else notice the space between his bicep and his forearm in the very first pic...........

is this a good thing or a bad thing?? I have a space between my bicep and forearm too

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