EXPERIENCES with T-BOL!

[taiboxa]

need high amounts of EFA for bulking

[dazbo]

I supplemented with flax and epa/dha fish oils as well as included extra olive oils in my meals plus I ate mixed nuts. Also supp'd with evening primrose oils. at one point I used weight gain formulae that had them in as well.

[taiboxa]

so u got atleast 70g EFAs a day?
which should be Min for your body weight...

[chris2wire]

the prob with that taking that much efa...

Is 70g a day = almost 700 fat calories. That seems like a lot of fat calories.... Even if it is efas

[dazbo]

my total fat cals were around 130g fats ED and the majority came from mono/poly sources so yes I was getting at least that amount if not more